Sat 5th Jun 2021 at 6:00am by Ness

Run > Warm Down

  • Amazing
  • Time
    22:46
  • Miles
    2.29
  • Min/mi
    9:57
  • Pacing
    94%
  • WAVA
    54.83
  • Stride(cm)
    93
  • Cals
    211
  • Cadence
    174
  • BPM
    147
  • %MHR
    79.4
  • B/mi
    1461
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Cool down run after fake parkrun.
10:04 9:46 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 16% 21% 52% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:41 128 119-139 1239 174 172-176 2/0
0.13 1:15 39 10:25 144 140-146 1501 174 172-176 1/0
0.19 1:56 40 10:44 144 138-148 1546 173 172-176 2/0
0.25 2:33 37 10:00 150 141-155 1499 173 170-174 2/0
0.31 3:10 37 9:57 150 149-152 1493 172 170-174 3/0
0.38 3:47 37 9:51 148 147-150 1458 173 172-176 0/2
0.44 4:27 40 10:40 143 141-145 1525 171 166-174 1/1
0.50 5:03 36 9:30 145 143-146 1377 173 172-174 2/0
0.56 5:40 37 9:44 149 146-153 1451 174 172-176 1/1
0.63 6:18 38 10:13 147 145-152 1502 174 172-178 0/1
0.69 6:54 37 9:44 146 144-151 1422 176 174-178 1/1
0.75 7:32 38 10:01 145 144-147 1453 176 174-178 0/1
0.81 8:08 36 9:32 146 145-147 1392 175 174-176 1/0
0.88 8:46 38 10:06 147 144-149 1486 175 174-176 0/1
0.94 9:20 35 9:17 147 146-149 1366 176 174-178 0/1
1.00 10:04 43 11:32 146 145-147 1685 174 170-178 1/1
1.06 10:42 38 10:10 150 147-152 1525 175 172-178 2/1
1.13 11:16 34 9:01 150 148-151 1351 175 174-176 0/1
1.19 11:51 36 9:29 147 147-148 1394 176 174-178 1/1
1.25 12:30 39 10:19 148 147-150 1527 177 176-180 1/1
1.31 13:05 35 9:24 150 149-151 1411 177 176-178 1/1
1.38 13:41 36 9:31 151 150-152 1437 175 174-176 1/1
1.44 14:17 36 9:32 146 146-148 1393 175 174-176 0/3
1.50 14:57 40 10:46 147 143-152 1582 172 170-174 0/1
1.56 15:31 34 9:08 143 139-147 1306 173 172-174 0/2
1.63 16:08 37 9:44 146 144-148 1422 174 172-174 1/0
1.69 16:44 36 9:41 147 141-150 1423 174 174-176 1/0
1.75 17:24 40 10:48 147 140-150 1586 174 172-176 2/0
1.81 18:03 39 10:16 150 148-152 1541 172 170-174 0/1
1.88 18:38 35 9:19 147 146-148 1369 173 172-174 0/2
1.94 19:13 35 9:22 145 142-149 1357 174 172-174 0/2
2.00 19:50 37 9:54 145 143-146 1435 173 172-174 3/0
2.06 20:30 40 10:36 150 148-152 1589 172 170-174 5/0
2.13 21:10 41 10:49 156 154-157 1687 171 170-174 3/0
2.19 21:46 36 9:37 154 151-157 1481 174 172-176 1/2
2.25 22:24 37 9:56 150 149-150 1491 175 174-176 2/0
2.29 22:46 22 10:06 149 148-150 1505 175 172-176 1/0

Heart

147/157max
  • Show Beats/Mile

Elevation

Asc 0m, Range 20m, Flat prediction 22:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.4% 10:15
See your biggest climbs

Cadence

174 (180 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 43.10% More
800m 4:47 9:37 46.66% More
1km 5:59 9:37 48.55% More
Mile 9:43 9:43 50.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 53.04
5km 31:39 10:11 54.46
5M 52:55 10:35 53.21
10km 1:06:55 10:46 52.71
10M 1:51:52 11:11 52.02
Half 2:29:44 11:26 50.80
20M 3:56:29 11:49 50.69
Mara 5:16:33 12:05 50.21

Bespoke Fields

with/without training partner
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here