Sat 5th Jun 2021 at 6:00am by Ness
Run > Warm Down
- Amazing
-
Time
22:46
-
Miles
2.29
-
Min/mi
9:57
-
Pacing
94%
-
WAVA
54.83
-
Stride(cm)
93
-
Cals
211
-
Cadence
174
-
BPM
147
-
%MHR
79.4
-
B/mi
1461
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Cool down run after fake parkrun.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:41 |
128 119-139 |
1239 |
174 172-176 |
2/0 |
0.13 |
1:15 |
39 |
10:25 |
144 140-146 |
1501 |
174 172-176 |
1/0 |
0.19 |
1:56 |
40 |
10:44 |
144 138-148 |
1546 |
173 172-176 |
2/0 |
0.25 |
2:33 |
37 |
10:00 |
150 141-155 |
1499 |
173 170-174 |
2/0 |
0.31 |
3:10 |
37 |
9:57 |
150 149-152 |
1493 |
172 170-174 |
3/0 |
0.38 |
3:47 |
37 |
9:51 |
148 147-150 |
1458 |
173 172-176 |
0/2 |
0.44 |
4:27 |
40 |
10:40 |
143 141-145 |
1525 |
171 166-174 |
1/1 |
0.50 |
5:03 |
36 |
9:30 |
145 143-146 |
1377 |
173 172-174 |
2/0 |
0.56 |
5:40 |
37 |
9:44 |
149 146-153 |
1451 |
174 172-176 |
1/1 |
0.63 |
6:18 |
38 |
10:13 |
147 145-152 |
1502 |
174 172-178 |
0/1 |
0.69 |
6:54 |
37 |
9:44 |
146 144-151 |
1422 |
176 174-178 |
1/1 |
0.75 |
7:32 |
38 |
10:01 |
145 144-147 |
1453 |
176 174-178 |
0/1 |
0.81 |
8:08 |
36 |
9:32 |
146 145-147 |
1392 |
175 174-176 |
1/0 |
0.88 |
8:46 |
38 |
10:06 |
147 144-149 |
1486 |
175 174-176 |
0/1 |
0.94 |
9:20 |
35 |
9:17 |
147 146-149 |
1366 |
176 174-178 |
0/1 |
1.00 |
10:04 |
43 |
11:32 |
146 145-147 |
1685 |
174 170-178 |
1/1 |
1.06 |
10:42 |
38 |
10:10 |
150 147-152 |
1525 |
175 172-178 |
2/1 |
1.13 |
11:16 |
34 |
9:01 |
150 148-151 |
1351 |
175 174-176 |
0/1 |
1.19 |
11:51 |
36 |
9:29 |
147 147-148 |
1394 |
176 174-178 |
1/1 |
1.25 |
12:30 |
39 |
10:19 |
148 147-150 |
1527 |
177 176-180 |
1/1 |
1.31 |
13:05 |
35 |
9:24 |
150 149-151 |
1411 |
177 176-178 |
1/1 |
1.38 |
13:41 |
36 |
9:31 |
151 150-152 |
1437 |
175 174-176 |
1/1 |
1.44 |
14:17 |
36 |
9:32 |
146 146-148 |
1393 |
175 174-176 |
0/3 |
1.50 |
14:57 |
40 |
10:46 |
147 143-152 |
1582 |
172 170-174 |
0/1 |
1.56 |
15:31 |
34 |
9:08 |
143 139-147 |
1306 |
173 172-174 |
0/2 |
1.63 |
16:08 |
37 |
9:44 |
146 144-148 |
1422 |
174 172-174 |
1/0 |
1.69 |
16:44 |
36 |
9:41 |
147 141-150 |
1423 |
174 174-176 |
1/0 |
1.75 |
17:24 |
40 |
10:48 |
147 140-150 |
1586 |
174 172-176 |
2/0 |
1.81 |
18:03 |
39 |
10:16 |
150 148-152 |
1541 |
172 170-174 |
0/1 |
1.88 |
18:38 |
35 |
9:19 |
147 146-148 |
1369 |
173 172-174 |
0/2 |
1.94 |
19:13 |
35 |
9:22 |
145 142-149 |
1357 |
174 172-174 |
0/2 |
2.00 |
19:50 |
37 |
9:54 |
145 143-146 |
1435 |
173 172-174 |
3/0 |
2.06 |
20:30 |
40 |
10:36 |
150 148-152 |
1589 |
172 170-174 |
5/0 |
2.13 |
21:10 |
41 |
10:49 |
156 154-157 |
1687 |
171 170-174 |
3/0 |
2.19 |
21:46 |
36 |
9:37 |
154 151-157 |
1481 |
174 172-176 |
1/2 |
2.25 |
22:24 |
37 |
9:56 |
150 149-150 |
1491 |
175 174-176 |
2/0 |
2.29 |
22:46 |
22 |
10:06 |
149 148-150 |
1505 |
175 172-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
43.10% |
More |
800m |
4:47 |
9:37 |
46.66% |
More |
1km |
5:59 |
9:37 |
48.55% |
More |
Mile |
9:43 |
9:43 |
50.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
53.04 |
5km |
31:39 |
10:11 |
54.46 |
5M |
52:55 |
10:35 |
53.21 |
10km |
1:06:55 |
10:46 |
52.71 |
10M |
1:51:52 |
11:11 |
52.02 |
Half |
2:29:44 |
11:26 |
50.80 |
20M |
3:56:29 |
11:49 |
50.69 |
Mara |
5:16:33 |
12:05 |
50.21 |
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