Sat 5th Jun 2021 at 6:00am by Ness

Run > Race

Amazing

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Time
28:00
Miles
3.11
Min/mi
9:00
Pacing
94%
WAVA
61.68
Stride(cm)
99
Cals
273
Cadence
180
BPM
150
%MHR
81
B/mi
1350
Surface
Mixed

Notes & Comments

5 comments

Fake parkrun for the end of my Project Joker attempt. Great progress!
1) 1m - 8:56(8:56/m) 146/163bpm [1304b/mi] 84cal
2) 1m - 9:04(9:04/m) 151/157bpm [1369b/mi] 90cal
3) 1m - 8:59(8:59/m) 153/165bpm [1375b/mi] 89cal
4) 0.11m - 1:01(9:17/m) 160/164bpm [1486b/mi] 10cal

8:56 9:04 8:59 1:01

	Sigh Brilliant, well done!
	Velociraptor Well done 🌟
	Ness Thanks x
	TBR (TheBeardRunner) Great stuff, at Ness O'clock too! 😉
	Ness It was! Thanks 😊

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	125 110-134	1066	177 158-186	2/0
0.25	2:09	1:05	8:38	144 137-149	1244	179 176-182	0/8
0.38	3:16	1:07	8:58	148 141-153	1328	180 178-182	0/3
0.50	4:31	1:15	10:03	147 145-150	1478	180 174-184	2/3
0.63	5:39	1:07	8:59	155 150-161	1392	183 180-186	4/0
0.75	6:46	1:07	8:57	148 145-151	1324	184 182-188	1/1
0.88	7:51	1:05	8:40	148 146-150	1283	183 182-186	1/1
1.00	8:56	1:05	8:40	149 147-152	1290	181 178-184	1/1
1.13	10:03	1:07	8:57	153 150-157	1369	182 178-184	1/3
1.25	11:12	1:09	9:12	151 146-154	1390	180 178-186	0/1
1.38	12:16	1:04	8:34	150 147-152	1284	182 178-186	1/2
1.50	13:18	1:01	8:12	153 151-156	1254	179 178-182	1/2
1.63	14:32	1:14	9:52	152 148-156	1501	177 176-180	1/3
1.75	15:42	1:10	9:24	151 149-154	1419	178 176-180	1/3
1.88	16:51	1:09	9:14	151 147-154	1394	179 178-180	4/0
2.00	18:00	1:08	9:08	150 149-152	1369	179 178-182	2/0
2.13	19:06	1:06	8:50	151 147-154	1334	179 176-182	1/0
2.25	20:11	1:05	8:37	147 146-148	1266	182 178-184	0/7
2.38	21:22	1:11	9:29	148 146-153	1404	179 176-184	1/3
2.50	22:31	1:09	9:15	154 153-155	1425	180 176-184	4/0
2.63	23:38	1:07	8:57	152 150-155	1361	181 178-184	1/1
2.75	24:48	1:10	9:19	154 150-155	1435	181 178-184	3/0
2.88	25:55	1:07	8:58	160 158-165	1434	180 178-182	0/4
3.00	26:59	1:04	8:28	157 153-165	1329	184 178-188	1/1
3.11	28:00	1:01	9:18	159 156-163	1479	183 180-186	3/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	28:00	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	48.35%	More
800m	4:16	8:36	52.17%	More
1km	5:24	8:41	53.79%	More
Mile	8:46	8:46	56.25%	More
5k	27:59	9:00	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	60.04
5km	27:58	9:00	61.63
5M	46:46	9:21	60.21
10km	59:08	9:31	59.65
10M	1:38:51	9:53	58.87
Half	2:12:19	10:06	57.48
20M	3:28:58	10:27	57.36
Mara	4:39:44	10:41	56.82

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