Sat 5th Jun 2021 at 4:00am by Lacal
Run > General
-
Time
2:00:52
-
Miles
13.82
-
Min/mi
8:45
-
Pacing
37%
-
WAVA
62.44
-
Stride(cm)
103
-
Cals
1238
-
Cadence
179
-
BPM
155
-
%MHR
90.7
-
B/mi
1356
-
Asc(m)
730
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 134/149bpm [820b/km] 54cal 9.81/11.66kmph
2) 1km - 5:41(5:41/km) 138/153bpm [785b/km] 52cal 10.55/13.17kmph
3) 1km - 5:47(5:47/km) 146/153bpm [844b/km] 56cal 10.38/10.61kmph
4) 1km - 5:20(5:20/km) 141/154bpm [753b/km] 49cal 11.24/11.76kmph
5) 1km - 5:50(5:50/km) 144/147bpm [839b/km] 55cal 10.3/11.52kmph
6) 1km - 5:28(5:28/km) 146/158bpm [799b/km] 51cal 10.97/11.59kmph
7) 1km - 5:30(5:30/km) 151/159bpm [832b/km] 55cal 10.89/11.12kmph
8) 1km - 5:18(5:18/km) 147/158bpm [780b/km] 50cal 11.3/11.99kmph
9) 1km - 5:30(5:30/km) 156/171bpm [859b/km] 55cal 10.89/12.12kmph
10) 1km - 5:38(5:38/km) 153/176bpm [863b/km] 54cal 10.64/12.02kmph
11) 1km - 6:23(6:23/km) 161/166bpm [1027b/km] 68cal 9.41/10.68kmph
12) 1km - 5:43(5:43/km) 156/165bpm [893b/km] 56cal 10.49/11.76kmph
13) 1km - 5:01(5:01/km) 156/160bpm [782b/km] 51cal 11.97/13.07kmph
14) 1km - 5:14(5:14/km) 155/160bpm [811b/km] 53cal 11.46/12.33kmph
15) 1km - 5:54(5:54/km) 156/177bpm [920b/km] 59cal 10.17/11.19kmph
16) 1km - 5:02(5:02/km) 164/180bpm [826b/km] 55cal 11.91/13.44kmph
17) 1km - 4:56(4:56/km) 164/167bpm [808b/km] 54cal 12.18/12.63kmph
18) 1km - 5:03(5:03/km) 165/168bpm [834b/km] 55cal 11.87/12.83kmph
19) 1km - 4:59(4:59/km) 163/171bpm [813b/km] 51cal 12.03/12.9kmph
20) 1km - 5:13(5:13/km) 179/187bpm [932b/km] 66cal 11.52/12.8kmph
21) 1km - 4:48(4:48/km) 179/184bpm [860b/km] 62cal 12.49/12.9kmph
22) 1km - 5:01(5:01/km) 173/182bpm [868b/km] 60cal 11.95/12.7kmph
23) 0.24km - 1:24(5:46/km) 172/183bpm [993b/km] 17cal 10.39/11.15kmph
6:07 5:41 5:47 5:20 5:50 5:28 5:30 5:18 5:30 5:38 6:23 5:43 5:01 5:14 5:54 5:02 4:56 5:03 4:59 5:13 4:48 5:01 1:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:56 |
4:56 |
9:53 |
132 97-149 |
1304 |
177 172-184 |
579/11 |
| 1.00 |
12:37 |
7:40 +3:05
|
15:21 |
135 127-140 |
2072 |
179 126-248 |
27/23 |
| 1.50 |
17:21 |
4:44 |
9:28 |
142 134-152 |
1344 |
184 176-188 |
35/34 |
| 2.00 |
21:53 |
4:32 |
9:05 |
145 118-154 |
1317 |
185 180-188 |
46/16 |
| 2.50 |
26:09 |
4:16 |
8:31 |
141 132-145 |
1202 |
184 170-190 |
33/27 |
| 3.00 |
30:52 |
4:43 |
9:27 |
144 140-147 |
1360 |
183 176-188 |
54/31 |
| 3.50 |
37:21 |
6:29 +2:02
|
12:58 |
143 112-152 |
1854 |
182 116-188 |
34/20 |
| 4.00 |
41:47 |
4:25 |
8:51 |
149 137-159 |
1318 |
184 182-188 |
31/10 |
| 4.50 |
46:10 |
4:23 |
8:46 |
151 145-154 |
1325 |
183 172-188 |
23/18 |
| 5.00 |
52:15 |
6:05 +1:51
|
12:10 |
145 111-164 |
1765 |
181 118-188 |
35/20 |
| 5.50 |
56:43 |
4:28 |
8:56 |
158 152-171 |
1411 |
178 170-184 |
30/35 |
| 6.00 |
1:02:50 |
6:07 +1:47
|
12:14 |
149 108-173 |
1822 |
177 118-186 |
19/43 |
| 6.50 |
1:07:58 |
5:08 +7
|
10:17 |
162 153-175 |
1665 |
178 170-184 |
38/8 |
| 7.00 |
1:13:02 |
5:05 |
10:09 |
160 156-165 |
1624 |
180 172-186 |
66/22 |
| 7.50 |
1:19:54 |
6:52 +2:28
|
13:44 |
153 112-165 |
2101 |
176 106-186 |
45/25 |
| 8.00 |
1:24:00 |
4:06 |
8:11 |
156 153-159 |
1277 |
176 172-182 |
9/63 |
| 8.50 |
1:28:09 |
4:09 |
8:17 |
156 154-158 |
1293 |
175 168-184 |
19/69 |
| 9.00 |
1:33:49 |
5:41 +57
|
11:22 |
153 143-160 |
1738 |
175 102-186 |
45/10 |
| 9.50 |
1:38:09 |
4:19 |
8:39 |
160 154-176 |
1384 |
179 168-186 |
38/31 |
| 10.00 |
1:42:59 |
4:51 +46
|
9:41 |
165 145-180 |
1598 |
184 168-248 |
19/22 |
| 10.50 |
1:47:21 |
4:22 +24
|
8:44 |
164 161-167 |
1433 |
184 180-188 |
21/44 |
| 11.00 |
1:51:18 |
3:56 |
7:53 |
165 162-168 |
1300 |
183 168-188 |
22/32 |
| 11.50 |
1:57:04 |
5:46 +1:42
|
11:32 |
164 127-171 |
1893 |
177 118-186 |
16/45 |
| 12.00 |
2:01:16 |
4:12 +5
|
8:24 |
165 129-185 |
1385 |
182 176-188 |
20/40 |
| 12.50 |
2:05:28 |
4:12 |
8:25 |
181 176-186 |
1522 |
184 178-188 |
58/50 |
| 13.00 |
2:09:18 |
3:50 |
7:41 |
180 177-184 |
1382 |
182 170-188 |
15/50 |
| 13.50 |
2:13:12 |
3:54 |
7:48 |
176 167-181 |
1373 |
180 170-186 |
30/34 |
| 13.82 |
2:20:26 |
7:14 +4:19
|
22:32 |
169 137-182 |
3809 |
175 118-186 |
23/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 15.8% |
15:06
|
|
36 10.7% |
10:07
|
|
25 11.8% |
9:35
|
|
21 12.5% |
10:19
|
|
21 16.4% |
7:41
|
|
19 11.4% |
11:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.6 |
180 |
13.8 |
2:00:17 |
8:44 |
| Walk |
14.4 |
116 |
0.1 |
20:09 |
5:31:20 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
50.95% |
More |
| 800m |
3:48 |
7:38 |
54.86% |
More |
| 1km |
4:45 |
7:39 |
57.06% |
More |
| Mile |
7:44 |
7:44 |
59.67% |
More |
| 5k |
26:40 |
8:35 |
60.51% |
More |
| 5 miles |
45:03 |
9:01 |
58.42% |
More |
| 10k |
55:04 |
8:52 |
59.85% |
More |
| 10 miles |
1:35:49 |
9:35 |
56.61% |
More |
| Half |
2:09:12 |
9:52 |
55.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
70.15 |
| 5km |
23:07 |
7:26 |
69.80 |
| 5M |
39:10 |
7:50 |
67.21 |
| 10km |
49:50 |
8:01 |
66.13 |
| 10M |
1:24:26 |
8:27 |
64.25 |
| Half |
1:53:54 |
8:42 |
62.18 |
| 20M |
3:02:04 |
9:06 |
61.14 |
| Mara |
4:05:36 |
9:22 |
59.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
