Sat 5th Jun 2021 at 6:00am by EO
Run > General
-
Time
4:50
-
Miles
0.62
-
Min/mi
7:48
-
WAVA
57.12
-
Stride(cm)
111
-
Cals
70
-
Cadence
186
-
BPM
158
-
%MHR
92.5
-
B/mi
1232
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:50(7:47/m) 160/169bpm [1245b/mi] 70cal 7.71/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:34 |
134 121-148 |
1014 |
177 118-194 |
1/0 |
0.13 |
56 |
28 |
7:22 |
155 151-157 |
1142 |
190 188-190 |
0/0 |
0.19 |
1:24 |
28 |
7:31 |
159 157-161 |
1194 |
189 188-190 |
0/4 |
0.25 |
1:54 |
30 |
7:54 |
163 162-164 |
1289 |
188 186-190 |
1/5 |
0.31 |
2:24 |
30 |
8:02 |
164 164-165 |
1318 |
186 184-188 |
1/1 |
0.38 |
2:53 |
29 |
7:45 |
165 164-166 |
1279 |
190 188-190 |
2/1 |
0.44 |
3:23 |
30 |
7:55 |
166 165-167 |
1315 |
187 184-188 |
5/2 |
0.50 |
3:53 |
30 |
7:57 |
167 166-167 |
1328 |
189 188-190 |
6/0 |
0.56 |
4:23 |
30 |
8:04 |
167 167-168 |
1347 |
188 188-190 |
2/2 |
0.62 |
4:51 |
28 |
7:57 |
169 168-169 |
1344 |
189 188-190 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
189 |
0.6 |
4:49 |
7:47 |
Walk |
0.7 |
118 |
0 |
2 |
9:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
52.24% |
More |
800m |
3:49 |
7:42 |
55.37% |
More |
1km |
4:51 |
7:48 |
56.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
57.19 |
5km |
29:24 |
9:28 |
56.07 |
5M |
50:06 |
10:01 |
53.70 |
10km |
1:03:55 |
10:17 |
52.70 |
10M |
1:48:54 |
10:53 |
50.96 |
Half |
2:27:23 |
11:15 |
49.18 |
20M |
3:56:45 |
11:50 |
48.16 |
Mara |
5:20:22 |
12:14 |
47.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry