Sat 5th Jun 2021 at 5:00am by Madog

Cross > General

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Time
21:05
Miles
1.25
Min/mi
16:52
Cals
135
Cadence
127
BPM
114
%MHR
66.7
B/mi
1923
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 21:05(16:53/m) 113/150bpm [1908b/mi] 135cal 58/83rpm

21:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:47	94 85-99	2423	103 98-108	1/0
0.13	2:38	1:01	16:18	102 95-117	1663	127 98-166	2/0
0.19	3:21	44	11:38	124 118-128	1442	164 162-166	4/0
0.25	4:01	39	10:32	127 123-128	1337	162 160-162	3/0
0.31	4:44	43	11:22	127 125-130	1444	163 162-164	1/3
0.38	5:27	43	11:35	127 124-133	1470	162 160-164	1/3
0.44	6:09	42	11:18	133 129-140	1503	163 162-164	2/2
0.50	6:56	46	12:21	139 136-144	1716	161 158-164	5/0
0.56	7:38	42	11:13	146 139-150	1638	160 158-164	3/5
0.63	8:18	41	10:50	148 147-150	1604	162 158-162	2/1
0.69	9:05	47	12:33	145 141-150	1819	142 80-164	1/2
0.75	10:23	1:17	20:37	128 115-141	2640	109 102-112	3/0
0.81	11:42	1:19	21:02	110 104-116	2314	103 98-112	1/1
0.88	12:58	1:16	20:23	106 101-109	2160	104 100-106	1/2
0.94	14:17	1:19	21:09	103 99-106	2179	103 100-106	2/2
1.00	15:38	1:21	21:34	98 95-100	2114	101 98-104	1/4
1.06	16:55	1:17	20:27	100 96-103	2045	106 104-110	1/2
1.13	18:10	1:15	19:59	98 95-101	1959	106 100-110	1/2
1.19	19:33	1:24	22:17	99 96-102	2206	106 98-112	1/1
1.25	21:05	1:32	25:01	98 96-101	2452	102 82-110	1/1

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:04	More
800m	5:36	11:16	More
1km	7:18	11:45	More
Mile	15:13	15:13	More

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