Sat 5th Jun 2021 at 3:00pm by Mark J 🇳🇿

Run > Long Run
  • Time
    1:15:27
  • Miles
    8.12
  • Min/mi
    9:18
  • Pacing
    79%
  • WAVA
    54.13
  • Stride(cm)
    103
  • Cals
    942
  • Cadence
    168
  • BPM
    147
  • %MHR
    85.3
  • B/mi
    1364
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 132/140bpm [810b/km] 70cal
2) 1km - 6:21(6:21/km) 143/150bpm [908b/km] 80cal
3) 1km - 6:11(6:11/km) 144/149bpm [891b/km] 78cal
4) 1km - 6:06(6:06/km) 144/150bpm [879b/km] 76cal
5) 1km - 5:56(5:56/km) 146/151bpm [867b/km] 74cal
6) 1km - 6:07(6:07/km) 150/153bpm [917b/km] 80cal
7) 1km - 5:44(5:44/km) 143/156bpm [820b/km] 63cal
8) 1km - 5:26(5:26/km) 144/153bpm [782b/km] 63cal
9) 1km - 5:23(5:23/km) 151/154bpm [813b/km] 69cal
10) 1km - 5:34(5:34/km) 152/157bpm [847b/km] 72cal
11) 1km - 5:10(5:10/km) 152/155bpm [786b/km] 67cal
12) 1km - 5:28(5:28/km) 153/159bpm [836b/km] 71cal
13) 1km - 5:30(5:30/km) 157/161bpm [863b/km] 74cal
14) 0.07km - 22(4:57/km) 160/161bpm [792b/km] 5cal
6:08 6:21 6:11 6:06 5:56 6:07 5:44 5:26 5:23 5:34 5:10 5:28 5:30 22

Pace

43% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 127 104-135 1270 165 110-172 4/2
0.50 4:55 2:25 9:40 133 128-137 1286 167 166-170 2/7
0.75 7:30 2:35 +4 10:20 140 137-144 1446 170 166-172 6/1
1.00 9:59 2:29 9:54 141 137-144 1397 170 168-174 8/7
1.25 12:38 2:40 10:39 145 137-150 1543 169 168-172 11/3
1.50 15:08 2:30 9:59 144 139-148 1438 169 168-170 10/3
1.75 17:40 2:32 10:09 144 140-149 1462 168 168-170 5/2
2.00 20:00 2:20 9:20 141 136-149 1315 167 164-168 4/14
2.25 22:24 2:24 9:34 143 137-147 1369 167 164-168 9/1
2.50 24:59 2:35 10:19 149 148-150 1538 168 168-170 13/1
2.75 27:21 2:22 9:28 145 138-150 1373 168 168-168 4/4
3.00 29:43 2:22 9:30 145 139-149 1377 168 166-168 7/4
3.25 32:12 2:29 9:58 151 146-153 1504 167 166-168 11/1
3.50 34:39 2:27 9:48 149 147-151 1461 168 166-170 10/2
3.75 37:09 2:29 9:58 151 148-152 1504 168 166-170 12/3
4.00 40:53 3:44 +1:26 14:57 145 128-156 2168 171 168-178 17/7
4.25 43:11 2:18 9:10 139 136-141 1274 167 166-168 1/14
4.50 45:21 2:10 8:41 141 139-142 1224 167 166-168 0/13
4.75 47:49 2:28 +14 9:51 145 141-147 1428 168 168-170 2/9
5.00 50:00 2:11 8:45 147 143-153 1286 168 164-168 5/8
5.25 52:12 2:12 8:47 151 149-153 1325 167 164-168 5/7
5.50 54:19 2:07 8:30 151 148-154 1283 166 164-168 0/10
5.75 56:28 2:09 8:35 148 146-152 1271 167 164-168 3/11
6.00 58:46 2:18 9:11 153 151-157 1405 167 166-168 10/4
6.25 1:01:01 2:16 9:02 154 149-156 1392 168 164-180 5/7
6.50 1:03:14 2:13 8:51 153 151-155 1354 168 166-168 7/9
6.75 1:05:11 1:57 7:49 151 149-152 1181 168 166-170 0/15
7.00 1:07:22 2:11 8:44 153 148-159 1337 168 168-172 10/3
7.25 1:09:33 2:11 8:42 152 150-157 1323 168 166-170 1/8
7.50 1:11:42 2:09 8:37 153 150-157 1319 171 168-172 5/6
7.75 1:13:58 2:15 9:02 157 153-159 1417 170 168-172 5/6
8.00 1:16:08 2:11 8:42 155 151-159 1349 170 168-172 7/3
8.12 1:17:12 1:04 8:39 160 159-161 1383 171 168-174 3/2

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 79m, Flat prediction 1:12:43
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.5% 9:52
16 3.9% 10:38
15 6.7% 20:24
12 3.0% 9:47
See your biggest climbs

Cadence

168 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 168 8.1 1:15:41 9:30
Walk 0.0 113 0 2 20:39
Still 0.1 - - 3 -
Pause 1.8 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.19% More
800m 4:00 8:02 50.18% More
1km 5:08 8:16 50.81% More
Mile 8:27 8:27 52.45% More
5k 27:01 8:42 55.86% More
5 miles 46:15 9:15 53.20% More
10k 58:03 9:20 52.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 54.04
5km 27:15 8:46 55.37
5M 45:08 9:02 54.52
10km 56:49 9:09 54.12
10M 1:34:05 9:25 54.06
Half 2:05:16 9:34 53.33
20M 3:16:10 9:49 53.97
Mara 4:21:10 9:58 54.05
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