Sat 5th Jun 2021 at 1:00pm by Mark J 🇳🇿

Bike > Mountain Biking

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Time
10:34
Miles
1.13
Mph
6.4
Cals
75
BPM
107
%MHR
61.9
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82km - 10:34(5:49/km) 107/125bpm [622b/km] 75cal

10:34

Pace

61%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:22	1:22	2.74	101 78-117	2212	0/1
0.13	1:55	33	6.92	112 98-119	972	2/1
0.19	2:10	15	14.64	120 117-123	492	0/2
0.25	2:26	16	14.37	116 115-118	484	0/1
0.31	2:41	16	14.51	108 103-115	447	5/1
0.38	3:02	20	11.00	105 103-106	573	1/4
0.44	3:16	14	15.66	105 102-108	402	2/2
0.50	3:42	26	8.78	111 105-121	759	1/1
0.56	4:02	20	11.26	118 116-120	629	1/1
0.63	4:47	46	4.92	115 106-124	1403	1/3
0.69	5:19	32	7.07	121 116-124	1027	0/2
0.75	5:49	30	7.50	117 112-123	936	4/1
0.81	6:14	25	9.14	107 104-110	702	1/1
0.88	9:26	3:12 +2:35	1.17	97 91-106	4959	1/1
0.94	10:11	45	4.95	86 74-97	1042	1/0
1.00	10:41	30	7.59	97 78-108	767	0/2
1.06	11:25	45	5.05	107 102-114	1272	2/1
1.13	13:02	1:37	2.33	108 99-124	2785	1/0
1.13	13:09	7	1.78	106 103-108	3568	0/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:35	5:11	More
1km	3:45	6:02	More
Mile	9:53	9:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:35	10:40
20km	2:14:11	10:48
15 miles	2:43:48	10:55
20 miles	3:42:13	11:07
40km	4:39:47	11:15
25 miles	4:41:31	11:16
42km	4:54:38	11:17
50 miles	9:46:56	11:44
56 miles	11:01:51	11:49
100 miles	20:23:42	12:14
112 miles	22:59:54	12:19

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