Fri 4th Jun 2021 at 7:00pm by runningj

Walk > General

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Time
25:52
Miles
1.25
Min/mi
20:42
Stride(cm)
76
Cals
134
Cadence
102
BPM
97
%MHR
55.1
B/mi
1997
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 98/113bpm [2030b/mi] 108cal 48/58rpm 2.9/3.38mph
2) 0.25m - 5:09(20:45/m) 92/100bpm [1909b/mi] 26cal 51/55rpm 2.89/3.15mph

20:43 5:09

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	102 97-105	2080	102 98-106	2/0
0.13	2:59	1:43 +19	27:24	97 92-102	2658	103 94-110	0/0
0.19	4:16	1:17	20:33	107 98-113	2199	102 100-106	0/1
0.25	5:36	1:20	21:19	99 96-101	2110	104 102-106	0/1
0.31	6:52	1:16	20:20	96 87-103	1952	104 102-108	0/0
0.38	8:04	1:11	19:00	97 95-100	1843	103 98-106	1/2
0.44	9:24	1:21	21:31	97 93-101	2087	102 100-106	0/1
0.50	10:38	1:14	19:40	96 94-99	1888	103 100-104	1/0
0.56	11:54	1:16	20:12	99 94-104	2000	99 92-102	0/1
0.63	13:11	1:17	20:33	99 96-102	2035	102 100-104	1/0
0.69	14:30	1:19	21:03	97 95-98	2041	100 100-102	0/1
0.75	15:49	1:19	21:03	102 96-107	2146	101 98-106	1/0
0.81	17:05	1:16	20:23	103 99-105	2099	102 100-104	0/0
0.88	18:29	1:23	22:15	93 87-101	2070	100 92-104	0/1
0.94	19:52	1:23	22:08	93 91-96	2059	101 96-102	1/0
1.00	21:02	1:10	18:40	93 89-96	1736	104 102-116	0/0
1.06	22:18	1:17	20:25	93 88-98	1898	102 102-104	0/0
1.13	23:34	1:16	20:16	91 87-93	1845	102 100-104	1/0
1.19	24:50	1:16	20:17	92 88-96	1865	102 100-106	0/0
1.25	26:10	1:20	22:15	93 88-98	2069	103 100-110	0/0

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:04	20:15	More
1km	12:42	20:26	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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