Sat 5th Jun 2021 at 10:00am by Mark J 🇳🇿

Bike > Mountain Biking

  • Time
    1:04:17
  • Miles
    5.46
  • Mph
    5.1
  • Cals
    339
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1171
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 38:03(7:37/km) 100/131bpm [761b/km] 214cal
2) 3.78km - 26:14(6:56/km) 98/125bpm [680b/km] 125cal
38:03 26:14

Pace

89% 7% 2% 1% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:30 2:30 5.98 89 63-104 893 2/8
0.50 7:34 5:04 2.96 88 52-106 1782 5/2
0.75 10:17 2:43 5.54 102 87-112 1105 9/2
1.00 12:58 2:41 5.59 91 80-100 977 13/8
1.25 17:59 5:02 +1:41 2.98 108 85-124 2172 7/10
1.50 20:21 2:21 6.37 107 94-119 1008 1/20
1.75 23:14 2:53 5.21 93 82-104 1072 8/14
2.00 25:12 1:59 7.58 105 90-115 831 7/11
2.25 38:47 13:35 +11:30 1.10 105 89-126 5704 3/8
2.50 41:49 3:02 4.94 107 87-131 1299 8/3
2.75 44:49 3:00 5.00 104 85-126 1249 6/1
3.00 49:06 4:17 3.50 99 78-120 1697 8/3
3.25 58:01 8:55 +4:43 1.68 104 88-122 3708 8/3
3.50 1:01:07 3:06 4.84 108 88-125 1338 5/2
3.75 1:04:59 3:52 3.88 102 91-115 1577 7/4
4.00 1:14:52 9:53 +6:27 1.52 95 71-119 3755 9/4
4.25 1:21:16 6:24 +3:07 2.34 104 92-116 2665 10/3
4.50 1:24:29 3:13 4.67 99 91-111 1271 14/5
4.75 1:26:41 2:12 +22 6.82 91 79-106 801 9/8
5.00 1:27:57 1:17 11.76 88 79-100 449 5/14
5.25 1:30:22 2:25 6.21 89 81-101 860 9/9
5.46 1:32:08 1:46 7.02 96 84-109 820 1/10

Heart

99/131max
  • Show Beats/Mile

Elevation

Asc 0m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
15 4.5% 4.5
11 1.7% 4.7
10 1.6% 4.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:41 More
800m 3:25 6:52 More
1km 4:35 7:22 More
Mile 8:08 8:08 More
5k 51:45 16:39 More
5 miles 1:25:12 17:02 More

Predictions

Dist Time Per Mile
10 miles 2:02:05 12:13
20km 2:33:43 12:22
15 miles 3:07:39 12:31
20 miles 4:14:33 12:44
40km 5:20:29 12:54
25 miles 5:22:28 12:54
42km 5:37:30 12:56
50 miles 11:12:20 13:27
56 miles 12:38:09 13:32
100 miles 23:21:46 14:01
112 miles 26:20:41 14:07
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