Sat 5th Jun 2021 at 10:00am by Mark J 🇳🇿
Bike > Mountain Biking
-
Time
1:04:17
-
Miles
5.46
-
Mph
5.1
-
Cals
339
-
BPM
99
-
%MHR
57.8
-
B/mi
1171
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 38:03(7:37/km) 100/131bpm [761b/km] 214cal
2) 3.78km - 26:14(6:56/km) 98/125bpm [680b/km] 125cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
5.98 |
89 63-104 |
893 |
2/8 |
0.50 |
7:34 |
5:04 |
2.96 |
88 52-106 |
1782 |
5/2 |
0.75 |
10:17 |
2:43 |
5.54 |
102 87-112 |
1105 |
9/2 |
1.00 |
12:58 |
2:41 |
5.59 |
91 80-100 |
977 |
13/8 |
1.25 |
17:59 |
5:02 +1:41
|
2.98 |
108 85-124 |
2172 |
7/10 |
1.50 |
20:21 |
2:21 |
6.37 |
107 94-119 |
1008 |
1/20 |
1.75 |
23:14 |
2:53 |
5.21 |
93 82-104 |
1072 |
8/14 |
2.00 |
25:12 |
1:59 |
7.58 |
105 90-115 |
831 |
7/11 |
2.25 |
38:47 |
13:35 +11:30
|
1.10 |
105 89-126 |
5704 |
3/8 |
2.50 |
41:49 |
3:02 |
4.94 |
107 87-131 |
1299 |
8/3 |
2.75 |
44:49 |
3:00 |
5.00 |
104 85-126 |
1249 |
6/1 |
3.00 |
49:06 |
4:17 |
3.50 |
99 78-120 |
1697 |
8/3 |
3.25 |
58:01 |
8:55 +4:43
|
1.68 |
104 88-122 |
3708 |
8/3 |
3.50 |
1:01:07 |
3:06 |
4.84 |
108 88-125 |
1338 |
5/2 |
3.75 |
1:04:59 |
3:52 |
3.88 |
102 91-115 |
1577 |
7/4 |
4.00 |
1:14:52 |
9:53 +6:27
|
1.52 |
95 71-119 |
3755 |
9/4 |
4.25 |
1:21:16 |
6:24 +3:07
|
2.34 |
104 92-116 |
2665 |
10/3 |
4.50 |
1:24:29 |
3:13 |
4.67 |
99 91-111 |
1271 |
14/5 |
4.75 |
1:26:41 |
2:12 +22
|
6.82 |
91 79-106 |
801 |
9/8 |
5.00 |
1:27:57 |
1:17 |
11.76 |
88 79-100 |
449 |
5/14 |
5.25 |
1:30:22 |
2:25 |
6.21 |
89 81-101 |
860 |
9/9 |
5.46 |
1:32:08 |
1:46 |
7.02 |
96 84-109 |
820 |
1/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:41 |
More |
800m |
3:25 |
6:52 |
More |
1km |
4:35 |
7:22 |
More |
Mile |
8:08 |
8:08 |
More |
5k |
51:45 |
16:39 |
More |
5 miles |
1:25:12 |
17:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:02:05 |
12:13 |
20km |
2:33:43 |
12:22 |
15 miles |
3:07:39 |
12:31 |
20 miles |
4:14:33 |
12:44 |
40km |
5:20:29 |
12:54 |
25 miles |
5:22:28 |
12:54 |
42km |
5:37:30 |
12:56 |
50 miles |
11:12:20 |
13:27 |
56 miles |
12:38:09 |
13:32 |
100 miles |
23:21:46 |
14:01 |
112 miles |
26:20:41 |
14:07 |
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