Mon 31st May 2021 at 6:00pm by Evil Rich the Dog Dazer

Run > General

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Time
26:37
Miles
2.54
Min/mi
10:29
Pacing
5%
WAVA
46.30
Stride(cm)
99
Cals
240
Cadence
156
BPM
150
%MHR
87.6
B/mi
1569
Asc(m)
251
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 151/162bpm [1780b/mi] 105cal 5.09/8.2mph
2) 1m - 10:07(10:07/m) 153/164bpm [1548b/mi] 89cal 5.93/7.89mph
3) 0.54m - 4:43(8:45/m) 164/166bpm [1435b/mi] 46cal 6.86/8.06mph

11:47 10:07 4:43

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	129 107-159	1124	172 168-174	5/3
0.25	2:50	1:45	14:01	156 145-160	2186	159 120-170	11/2
0.38	4:45	1:55	15:16	161 158-161	2459	139 98-164	9/4
0.50	7:40	2:55	23:23	142 124-160	3321	101 80-156	18/0
0.63	8:45	1:04	8:36	143 123-160	1229	169 166-172	27/1
0.75	9:41	56	7:31	160 160-161	1203	172 168-176	11/5
0.88	10:39	58	7:44	161 161-161	1246	171 168-174	6/5
1.00	11:47	1:08	9:00	162 161-162	1459	168 164-172	6/17
1.13	13:06	1:20	10:36	161 155-162	1707	153 100-170	6/11
1.25	14:05	59	7:53	163 162-163	1284	175 170-184	22/5
1.38	17:57	3:52 +2:38	30:55	139 101-164	4298	170 156-186	0/39
1.50	23:18	5:21 +3:44	42:47	131 94-160	5605	158 104-170	10/18
1.63	25:13	1:55	15:20	153 143-161	2347	142 92-172	16/4
1.75	26:16	1:02	8:19	161 161-161	1340	172 170-174	2/5
1.88	27:12	57	7:33	161 161-162	1215	173 170-174	53/0
2.00	28:16	1:04	8:31	162 162-162	1379	169 164-172	23/29
2.13	29:29	1:12	9:39	163 162-163	1573	169 160-182	3/16
2.25	30:44	1:16	10:05	164 163-164	1654	173 166-202	17/33
2.38	31:46	1:01	8:11	164 164-165	1342	168 166-170	3/40
2.50	32:40	55	7:16	165 165-165	1200	170 168-172	14/17
2.54	33:00	20	8:29	165 165-166	1400	168 166-170	2/2

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 115m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
80 39.9%	15:51
64 15.7%	18:45
16 9.7%	10:19
13 10.0%	8:32
13 9.7%	9:03
See your biggest climbs

Cadence

156 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	167	2.4	22:06	10:25
Walk	23.2	97	0.2	8:16	50:31
Pause	7.4	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.44%	More
800m	4:05	8:13	49.48%	More
1km	5:17	8:29	49.91%	More
Mile	8:48	8:48	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.05
5km	32:57	10:36	46.17
5M	54:34	10:55	45.48
10km	1:08:42	11:03	45.15
10M	1:53:46	11:23	45.11
Half	2:31:28	11:34	44.51
20M	3:57:12	11:52	45.04
Mara	5:15:49	12:03	45.11

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