Sun 30th May 2021 at 1:00pm by Evil Rich the Dog Dazer

Run > General

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Time
1:00:19
Miles
5.51
Min/mi
10:57
Pacing
1%
WAVA
45.49
Stride(cm)
94
Cals
497
Cadence
157
BPM
144
%MHR
84
B/mi
1572
Asc(m)
319
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 123/156bpm [1503b/mi] 81cal 4.91/6.2mph
2) 1m - 11:24(11:24/m) 149/158bpm [1699b/mi] 101cal 5.26/7.22mph
3) 1m - 11:41(11:41/m) 147/156bpm [1717b/mi] 96cal 5.14/7.06mph
4) 1m - 9:36(9:36/m) 154/162bpm [1478b/mi] 87cal 6.25/7.72mph
5) 1m - 11:10(11:10/m) 151/174bpm [1687b/mi] 93cal 5.37/7.83mph
6) 0.51m - 4:14(8:18/m) 158/163bpm [1312b/mi] 39cal 7.23/8.41mph

12:13 11:24 11:41 9:36 11:10 4:14

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24 +53	17:35	112 76-129	1969	166 120-170	12/0
0.50	6:55	2:31	10:05	109 106-114	1099	167 148-174	16/7
0.75	10:23	3:28	13:51	128 104-149	1773	153 102-172	19/6
1.00	13:42	3:19	13:18	144 136-156	1915	156 110-166	24/27
1.25	16:22	2:40	10:40	148 140-154	1580	161 108-168	47/8
1.50	19:29	3:06	12:25	144 125-153	1788	147 98-182	27/12
1.75	22:37	3:08	12:34	148 133-158	1860	141 92-168	13/6
2.00	25:06	2:29	9:57	151 142-154	1502	163 112-170	18/5
2.25	28:19	3:13	12:50	147 135-156	1887	150 102-168	9/11
2.50	31:08	2:50	11:18	151 148-155	1707	163 108-182	12/8
2.75	33:34	2:26	9:44	151 145-154	1471	168 122-182	19/24
3.00	40:27	6:53 +3:41	27:32	136 111-153	3745	146 90-172	25/42
3.25	42:45	2:17	9:09	153 149-159	1399	168 164-174	15/10
3.50	45:29	2:44	10:56	155 151-161	1694	155 108-172	25/21
3.75	47:58	2:30	9:59	155 149-161	1547	165 120-230	21/12
4.00	50:04	2:06	8:25	153 150-156	1287	173 166-182	26/58
4.25	59:36	9:31 +5:41	38:05	140 93-158	5332	131 80-180	9/35
4.50	1:01:58	2:23	9:30	156 142-174	1483	169 162-176	24/4
4.75	1:04:35	2:36	10:25	160 152-167	1668	164 88-182	23/19
5.00	1:06:55	2:21	9:23	156 150-162	1464	162 110-174	17/60
5.25	1:09:00	2:05	8:18	158 152-161	1312	169 162-180	38/31
5.50	1:11:04	2:04	8:17	158 153-163	1308	172 160-184	16/51
5.51	1:11:10	6	9:41	152 152-152	1472	168 168-168	0/0

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 133m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
42 13.2%	14:02
28 6.5%	10:42
21 11.0%	13:23
20 9.6%	8:49
14 8.4%	12:03
13 9.7%	8:12
See your biggest climbs

Cadence

157 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	166	5	49:57	11:56
Walk	13.4	106	0.5	10:56	23:27
Still	0.0	-	-	2	-
Pause	12.6	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.10%	More
800m	4:01	8:04	50.43%	More
1km	5:07	8:14	51.49%	More
Mile	9:04	9:04	49.32%	More
5k	37:17	12:00	40.82%	More
5 miles	1:04:07	12:49	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.21
5km	32:52	10:35	46.29
5M	54:25	10:53	45.61
10km	1:08:31	11:02	45.27
10M	1:53:27	11:21	45.24
Half	2:31:03	11:32	44.63
20M	3:56:33	11:50	45.16
Mara	5:14:56	12:01	45.23

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