Fri 4th Jun 2021 at 7:00pm by Sharms
Run > General
-
Time
32:11
-
Miles
5.01
-
Min/mi
6:25
-
Pacing
94%
-
WAVA
70.53
-
Stride(cm)
144
-
Cals
536
-
Cadence
174
-
BPM
164
-
%MHR
98.4
-
B/mi
1055
-
Asc(m)
178
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:07(6:07/m) 156/171bpm [953b/mi] 97cal 9.82/10.4mph
2) 1m - 6:44(6:44/m) 168/178bpm [1132b/mi] 115cal 8.9/9.98mph
3) 1m - 6:38(6:38/m) 166/175bpm [1102b/mi] 111cal 9.04/9.54mph
4) 1m - 6:27(6:27/m) 167/175bpm [1078b/mi] 108cal 9.29/9.81mph
5) 1m - 6:13(6:13/m) 168/179bpm [1045b/mi] 105cal 9.65/10.21mph
6) 0.01m - 1(2:53/m) 172/172bpm [495b/mi] 20.86/10.25mph
6:07 6:44 6:38 6:27 6:13 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 |
5:50 |
142 109-156 |
829 |
180 172-190 |
4/3 |
0.50 |
2:55 |
1:28 |
5:50 |
152 147-159 |
887 |
175 168-180 |
2/14 |
0.75 |
4:32 |
1:37 |
6:28 |
164 159-171 |
1059 |
177 170-182 |
7/24 |
1.00 |
6:06 |
1:34 |
6:16 |
165 159-171 |
1034 |
172 170-176 |
15/8 |
1.25 |
7:52 |
1:46 |
7:03 |
166 157-173 |
1170 |
174 172-176 |
10/12 |
1.50 |
9:35 |
1:43 |
6:53 |
170 166-177 |
1171 |
173 170-176 |
23/3 |
1.75 |
11:13 |
1:38 |
6:32 |
168 163-171 |
1097 |
172 170-174 |
15/6 |
2.00 |
12:50 |
1:37 |
6:29 |
169 166-172 |
1096 |
171 168-172 |
15/1 |
2.25 |
14:26 |
1:36 |
6:23 |
166 158-175 |
1060 |
170 168-172 |
6/9 |
2.50 |
16:12 |
1:46 |
7:06 |
169 162-173 |
1199 |
172 168-174 |
8/14 |
2.75 |
17:52 |
1:39 |
6:37 |
166 163-170 |
1099 |
172 170-174 |
17/6 |
3.00 |
19:29 |
1:37 |
6:28 |
164 161-168 |
1061 |
172 170-178 |
8/12 |
3.25 |
21:04 |
1:36 |
6:23 |
165 160-169 |
1054 |
172 170-176 |
6/13 |
3.50 |
22:40 |
1:35 |
6:22 |
167 162-174 |
1062 |
175 170-180 |
9/10 |
3.75 |
24:20 |
1:40 |
6:41 |
168 166-170 |
1122 |
177 170-182 |
12/11 |
4.00 |
25:56 |
1:36 |
6:23 |
167 162-170 |
1067 |
173 170-176 |
15/5 |
4.25 |
27:29 |
1:33 |
6:11 |
164 161-166 |
1013 |
172 170-176 |
8/20 |
4.50 |
29:09 |
1:40 |
6:41 |
168 165-171 |
1122 |
173 170-174 |
14/11 |
4.75 |
30:41 |
1:32 |
6:07 |
173 168-179 |
1059 |
174 170-180 |
7/13 |
5.00 |
32:09 |
1:28 |
5:54 |
170 169-172 |
1002 |
175 172-180 |
4/17 |
5.01 |
32:11 |
2 |
5:39 |
172 172-172 |
973 |
180 180-180 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 6.0% |
7:08
|
14 8.8% |
7:20
|
13 8.8% |
6:22
|
11 9.4% |
6:25
|
11 4.8% |
6:37
|
11 7.0% |
6:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
55.36% |
More |
800m |
2:53 |
5:48 |
63.75% |
More |
1km |
3:40 |
5:55 |
65.38% |
More |
Mile |
6:05 |
6:05 |
67.41% |
More |
5k |
19:59 |
6:26 |
69.76% |
More |
5 miles |
32:08 |
6:26 |
70.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
71.93 |
5km |
19:16 |
6:12 |
72.37 |
5M |
32:07 |
6:25 |
70.56 |
10km |
40:34 |
6:32 |
69.71 |
10M |
1:07:38 |
6:46 |
69.04 |
Half |
1:30:24 |
6:54 |
67.78 |
20M |
2:22:26 |
7:07 |
68.17 |
Mara |
3:10:23 |
7:16 |
68.00 |
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