Fri 4th Jun 2021 at 7:00pm by Sharms

Run > General

  • Time
    32:11
  • Miles
    5.01
  • Min/mi
    6:25
  • Pacing
    94%
  • WAVA
    70.53
  • Stride(cm)
    144
  • Cals
    536
  • Cadence
    174
  • BPM
    164
  • %MHR
    98.4
  • B/mi
    1055
  • Asc(m)
    178
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 156/171bpm [953b/mi] 97cal 9.82/10.4mph
2) 1m - 6:44(6:44/m) 168/178bpm [1132b/mi] 115cal 8.9/9.98mph
3) 1m - 6:38(6:38/m) 166/175bpm [1102b/mi] 111cal 9.04/9.54mph
4) 1m - 6:27(6:27/m) 167/175bpm [1078b/mi] 108cal 9.29/9.81mph
5) 1m - 6:13(6:13/m) 168/179bpm [1045b/mi] 105cal 9.65/10.21mph
6) 0.01m - 1(2:53/m) 172/172bpm [495b/mi] 20.86/10.25mph
6:07 6:44 6:38 6:27 6:13 1

Pace

20% 74% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:50 142 109-156 829 180 172-190 4/3
0.50 2:55 1:28 5:50 152 147-159 887 175 168-180 2/14
0.75 4:32 1:37 6:28 164 159-171 1059 177 170-182 7/24
1.00 6:06 1:34 6:16 165 159-171 1034 172 170-176 15/8
1.25 7:52 1:46 7:03 166 157-173 1170 174 172-176 10/12
1.50 9:35 1:43 6:53 170 166-177 1171 173 170-176 23/3
1.75 11:13 1:38 6:32 168 163-171 1097 172 170-174 15/6
2.00 12:50 1:37 6:29 169 166-172 1096 171 168-172 15/1
2.25 14:26 1:36 6:23 166 158-175 1060 170 168-172 6/9
2.50 16:12 1:46 7:06 169 162-173 1199 172 168-174 8/14
2.75 17:52 1:39 6:37 166 163-170 1099 172 170-174 17/6
3.00 19:29 1:37 6:28 164 161-168 1061 172 170-178 8/12
3.25 21:04 1:36 6:23 165 160-169 1054 172 170-176 6/13
3.50 22:40 1:35 6:22 167 162-174 1062 175 170-180 9/10
3.75 24:20 1:40 6:41 168 166-170 1122 177 170-182 12/11
4.00 25:56 1:36 6:23 167 162-170 1067 173 170-176 15/5
4.25 27:29 1:33 6:11 164 161-166 1013 172 170-176 8/20
4.50 29:09 1:40 6:41 168 165-171 1122 173 170-174 14/11
4.75 30:41 1:32 6:07 173 168-179 1059 174 170-180 7/13
5.00 32:09 1:28 5:54 170 169-172 1002 175 172-180 4/17
5.01 32:11 2 5:39 172 172-172 973 180 180-180 0/0

Heart

164/179max
  • Show Beats/Mile

Elevation

Asc 178m, Range 68m, Flat prediction 31:41
Elevation Graph
Biggest Climbs (m) Min/mi
36 6.0% 7:08
14 8.8% 7:20
13 8.8% 6:22
11 9.4% 6:25
11 4.8% 6:37
11 7.0% 6:45
See your biggest climbs

Cadence

174 (190 max) Stride Length: 144cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 55.36% More
800m 2:53 5:48 63.75% More
1km 3:40 5:55 65.38% More
Mile 6:05 6:05 67.41% More
5k 19:59 6:26 69.76% More
5 miles 32:08 6:26 70.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 71.93
5km 19:16 6:12 72.37
5M 32:07 6:25 70.56
10km 40:34 6:32 69.71
10M 1:07:38 6:46 69.04
Half 1:30:24 6:54 67.78
20M 2:22:26 7:07 68.17
Mara 3:10:23 7:16 68.00
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