Fri 4th Jun 2021 at 6:00pm by Sharms

Run > General

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Time
12:46
Miles
1.60
Min/mi
7:59
Pacing
0%
WAVA
53.94
Stride(cm)
120
Cals
157
Cadence
167
BPM
133
%MHR
79.4
B/mi
1058
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 137/188bpm [1128b/mi] 106cal 7.29/9.52mph
2) 0.6m - 4:32(7:34/m) 130/179bpm [983b/mi] 51cal 7.93/9.54mph

8:14 4:32

Pace

34%

12%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	133 118-156	1063	176 114-188	3/1
0.13	1:03	33	8:53	176 161-188	1564	177 170-182	0/2
0.19	2:16	1:13 +41	19:29	163 148-177	3176	165 114-178	1/1
0.25	2:50	34	9:00	135 117-151	1216	171 166-176	0/11
0.31	3:21	31	8:18	136 120-149	1129	166 164-170	0/2
0.38	3:53	31	8:20	123 116-133	1025	170 162-178	0/3
0.44	6:09	2:17 +1:51	36:26	92 76-119	3351	160 116-172	0/0
0.50	6:50	40	10:47	130 115-142	1402	166 162-170	4/6
0.56	7:22	32	8:37	142 136-150	1224	165 164-170	6/0
0.63	7:53	32	8:25	147 145-148	1238	166 164-170	5/3
0.69	8:24	30	8:03	147 145-147	1183	164 164-166	5/0
0.75	9:03	39 +9	10:25	145 143-146	1511	164 162-166	18/0
0.81	11:50	2:47 +2:28	44:37	110 91-138	4908	164 116-172	6/3
0.88	12:26	36	9:30	131 125-139	1245	166 160-170	3/9
0.94	12:54	28	7:34	142 137-145	1075	164 160-168	3/0
1.00	13:22	28	7:34	144 143-147	1089	165 162-168	3/1
1.06	13:50	28	7:28	147 144-149	1098	166 162-170	4/3
1.13	17:34	3:44 +3:16	59:37	109 86-134	6499	162 116-178	2/1
1.19	18:07	33	8:42	135 131-139	1175	168 164-170	3/3
1.25	18:38	31	8:17	137 132-140	1135	169 166-170	2/1
1.31	21:28	2:50 +2:27	45:25	107 89-139	4859	168 164-170	1/1
1.38	21:55	27	7:19	127 115-135	930	176 170-180	5/1
1.44	22:27	31 +5	8:18	139 132-145	1154	171 166-174	3/1
1.50	22:54	27	7:12	142 140-143	1022	166 166-168	1/5
1.56	29:30	6:36 +6:14	1:45:37	104 86-141	10984	173 168-178	1/1
1.60	30:03	33 +6	15:03	136 101-178	2048	171 162-178	0/1

Heart

133/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 50m, Flat prediction 12:36

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.2%	8:29
See your biggest climbs

Cadence

167 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	169	1.6	9:16	11:21
Walk	31.2	115	0	12:06	10:58:09
Pause	22.4	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.06%	More
800m	6:01	12:05	30.60%	More
1km	7:31	12:06	31.91%	More
Mile	13:18	13:18	30.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.25
5km	26:03	8:23	53.52
5M	43:26	8:41	52.18
10km	54:51	8:50	51.55
10M	1:31:28	9:09	51.05
Half	2:02:15	9:20	50.12
20M	3:12:38	9:38	50.40
Mara	4:17:28	9:50	50.29

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