Fri 4th Jun 2021 at 7:00pm by athlete_tucks

Run > General
  • Time
    49:23
  • Miles
    6.84
  • Min/mi
    7:13
  • Pacing
    91%
  • WAVA
    61.43
  • Stride(cm)
    132
  • Cals
    642
  • Cadence
    169
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1100
  • Asc(m)
    217
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:37(7:17/m) 144/153bpm [1049b/mi] 45cal 8.23/8.75mph
2) 0.5m - 3:45(7:33/m) 149/152bpm [1125b/mi] 50cal 7.94/8.37mph
3) 0.5m - 3:38(7:19/m) 131/152bpm [958b/mi] 37cal 8.2/8.97mph
4) 0.5m - 3:39(7:20/m) 129/169bpm [947b/mi] 35cal 8.18/8.54mph
5) 0.5m - 4:02(8:07/m) 137/148bpm [1112b/mi] 46cal 7.39/7.85mph
6) 0.5m - 3:52(7:47/m) 144/156bpm [1121b/mi] 48cal 7.71/9.83mph
7) 0.5m - 3:31(7:05/m) 144/148bpm [1020b/mi] 44cal 8.47/9.29mph
8) 0.5m - 3:32(7:06/m) 146/149bpm [1037b/mi] 44cal 8.45/9mph
9) 0.5m - 3:15(6:32/m) 150/171bpm [980b/mi] 42cal 9.18/10.25mph
10) 0.5m - 3:24(6:49/m) 160/172bpm [1092b/mi] 47cal 8.79/9.25mph
11) 0.5m - 3:20(6:43/m) 169/181bpm [1135b/mi] 49cal 8.94/9.75mph
12) 0.5m - 3:38(7:19/m) 178/189bpm [1301b/mi] 58cal 8.21/9.54mph
13) 0.5m - 3:28(6:58/m) 174/183bpm [1213b/mi] 54cal 8.61/9.2mph
14) 0.38m - 2:42(7:06/m) 178/190bpm [1263b/mi] 43cal 8.46/8.68mph
3:37 3:45 3:38 3:39 4:02 3:52 3:31 3:32 3:15 3:24 3:20 3:38 3:28 2:42

Pace

4% 22% 60% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 140 107-152 1023 170 162-172 17/0
0.50 3:38 1:49 7:14 148 145-152 1072 170 164-174 0/16
0.75 5:33 1:55 7:39 148 146-150 1131 169 164-172 7/5
1.00 7:25 1:52 7:28 150 147-152 1120 168 164-172 14/0
1.25 9:19 1:55 7:39 134 118-151 1025 165 162-168 1/8
1.50 11:04 1:45 6:59 127 123-130 887 169 166-176 8/3
1.75 12:52 1:47 7:10 137 117-169 981 166 164-168 2/2
2.00 14:47 1:55 7:40 126 123-128 965 166 164-170 0/12
2.25 16:50 2:03 8:13 139 128-148 1142 167 162-174 17/1
2.50 18:49 1:59 7:55 137 135-139 1084 167 162-172 30/0
2.75 20:53 2:04 8:17 143 136-152 1186 168 164-176 17/0
3.00 22:40 1:47 7:08 147 142-156 1049 167 162-172 21/3
3.25 24:21 1:41 6:44 145 143-147 977 167 164-174 2/14
3.50 26:13 1:52 7:30 144 142-146 1080 168 166-172 0/19
3.75 28:06 1:52 7:29 146 143-149 1094 168 166-170 5/5
4.00 29:47 1:41 6:44 147 143-149 989 169 164-172 0/11
4.25 31:22 1:36 6:22 148 146-151 942 170 164-174 0/15
4.50 33:02 1:40 6:40 155 147-170 1033 171 168-172 0/10
4.75 34:49 1:47 7:07 158 154-161 1124 169 166-174 6/4
5.00 36:27 1:38 6:31 163 152-171 1063 168 164-172 0/8
5.25 38:01 1:35 6:19 170 166-174 1073 170 166-182 0/21
5.50 39:52 1:50 7:21 172 159-187 1266 169 164-174 0/16
5.75 41:42 1:50 7:21 177 174-183 1302 172 170-176 24/1
6.00 43:30 1:48 7:11 176 174-179 1263 170 166-174 17/1
6.25 45:15 1:45 7:02 176 170-183 1237 170 166-174 0/8
6.50 46:56 1:41 6:45 171 167-176 1155 171 168-174 4/1
6.75 48:44 1:47 7:10 178 169-190 1275 170 168-172 18/0
6.84 49:23 39 7:15 182 180-187 1319 170 168-174 2/0

Heart

152/190max
  • Show Beats/Mile

Elevation

Asc 217m, Range 118m, Flat prediction 48:04
Elevation Graph
Biggest Climbs (m) Min/mi
90 6.2% 8:05
42 5.3% 7:14
23 2.8% 7:02
20 3.0% 7:37
17 6.9% 7:27
11 2.8% 6:51
See your biggest climbs

Cadence

169 (182 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 6.8 49:23 7:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 49.21% More
800m 3:11 6:25 55.62% More
1km 4:03 6:30 57.33% More
Mile 6:35 6:35 60.40% More
5k 21:21 6:52 63.40% More
5 miles 35:51 7:10 61.29% More
10k 44:49 7:13 61.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 61.88
5km 21:24 6:53 63.23
5M 35:26 7:05 62.00
10km 44:36 7:11 61.43
10M 1:13:52 7:23 61.22
Half 1:38:20 7:30 60.34
20M 2:34:00 7:42 61.05
Mara 3:25:02 7:50 61.15

Bespoke Fields

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