Fri 4th Jun 2021 at 6:00pm by Q

Run > General

Red Run 3k TT

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Time
11:27
Miles
1.90
Min/mi
6:02
Pacing
94%
WAVA
73.42
Stride(cm)
149
Cals
269
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 143cal 10.18/0mph
2) 0.9m - 5:33(6:12/m) 126cal 9.68/0mph

5:54 5:33

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	19	19	5:08	197 196-198
0.13	39	19	5:09	191 188-196
0.19	59	21	5:35	184 182-186
0.25	1:20	20	5:25	182 180-186
0.31	1:41	21	5:32	183 182-186
0.38	2:02	22	5:48	181 178-184
0.44	2:25	22	5:57	182 180-184
0.50	2:47	22	5:59	181 180-182
0.56	3:10	23	6:02	179 176-182
0.63	3:32	22	5:56	181 178-184
0.69	3:55	23	6:13	179 176-180
0.75	4:19	23	6:16	179 176-180
0.81	4:42	23	6:06	178 176-180
0.88	5:06	25	6:35	177 176-180
0.94	5:30	24	6:23	175 174-176
1.00	5:53	23	6:10	174 174-174
1.06	6:17	23	6:12	177 176-178
1.13	6:40	23	6:11	176 174-180
1.19	7:02	22	5:48	175 174-176
1.25	7:24	23	6:07	176 174-178
1.31	7:48	23	6:10	178 174-182
1.38	8:11	24	6:16	175 174-176
1.44	8:35	23	6:14	174 174-176
1.50	9:00	25	6:40	174 172-174
1.56	9:24	25	6:33	175 174-176
1.63	9:47	23	6:02	177 174-180
1.69	10:10	23	6:12	175 174-178
1.75	10:34	24	6:27	175 174-176
1.81	10:58	24	6:18	175 174-176
1.88	11:19	22	5:46	180 178-182
1.90	11:27	8	6:03	182 182-182

Cadence

179 (198 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.9	11:27	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	61.75%	More
800m	2:46	5:33	67.75%	More
1km	3:30	5:39	69.66%	More
Mile	5:53	5:53	70.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	71.77
5km	19:17	6:12	73.42
5M	31:56	6:23	72.11
10km	40:12	6:28	71.49
10M	1:06:35	6:40	71.30
Half	1:28:38	6:46	70.29
20M	2:18:49	6:56	71.12
Mara	3:04:49	7:03	71.23

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