Fri 4th Jun 2021 at 6:00pm by Q

Run > General

Red Run 3k TT

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Time
7:58
Miles
1.01
Min/mi
7:53
Pacing
16%
WAVA
52.64
Stride(cm)
123
Cals
147
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 147cal 7.56/0mph
2) 0.01m - 2(8:00/m) 7.5/0mph

7:56 2

Pace

12%

26%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:32	164 162-166
0.13	1:05	33	8:53	162 162-164
0.19	1:38	33	8:46	164 160-168
0.25	4:23	2:45 +2:26	43:57	147 100-176
0.31	5:07	44	11:50	178 174-180
0.38	5:30	23	6:08	177 174-182
0.44	5:56	26	6:53	173 172-176
0.50	6:22	25	6:48	172 170-172
0.56	6:49	27	7:14	170 168-172
0.63	7:18	30	7:54	167 164-170
0.69	7:50	31	8:22	164 160-166
0.75	8:20	30	8:01	166 164-168
0.81	8:50	31	8:09	166 166-166
0.88	9:20	30	7:54	168 166-170
0.94	9:50	30	8:07	167 166-168
1.00	10:22	32	8:32	164 162-166

Cadence

166 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.97%	More
800m	3:33	7:08	52.81%	More
1km	4:32	7:18	53.88%	More
Mile	10:22	10:22	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:13	8:26	54.00
5M	43:25	8:41	53.04
10km	54:39	8:48	52.59
10M	1:30:31	9:03	52.45
Half	2:00:30	9:12	51.70
20M	3:08:42	9:26	52.32
Mara	4:11:15	9:35	52.39

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