Fri 4th Jun 2021 at 6:00pm by Caroline Baba Ball

Run > General

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Time
8:52
Miles
0.89
Min/mi
9:58
Pacing
88%
WAVA
43.47
Stride(cm)
94
Cals
98
Cadence
171
BPM
139
%MHR
81.2
B/mi
1383
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43km - 8:52(6:11/km) 139/154bpm [860b/km] 98cal 9.69/11.12kmph

8:52

Pace

14%

28%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	121 102-139	1319	167 118-172	3/9
0.13	1:17	36	9:40	144 139-147	1392	170 170-172	1/1
0.19	1:58	40	10:48	147 141-154	1588	171 170-176	0/0
0.25	2:37	39	10:28	143 141-145	1496	171 170-172	0/1
0.31	3:12	35	9:21	144 141-147	1345	171 170-174	0/1
0.38	3:56	44	11:40	146 142-149	1703	172 158-174	1/0
0.44	4:30	35	9:15	144 138-149	1332	170 116-178	1/0
0.50	5:17	47	12:35	144 138-150	1812	168 122-176	2/0
0.56	5:53	35	9:23	140 133-147	1315	171 162-174	1/1
0.63	6:30	37	9:56	138 128-148	1371	173 170-174	0/1
0.69	7:07	37	9:48	131 128-133	1284	177 174-180	2/0
0.75	7:38	32	8:26	134 133-135	1130	174 172-176	1/0
0.81	8:13	34	9:12	133 131-135	1223	172 170-176	0/3
0.88	8:45	32	8:30	133 131-134	1131	171 170-174	0/2
0.89	8:52	7	8:20	131 131-132	1091	173 170-174	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 9m, Flat prediction 8:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	0.9	8:32	9:42
Walk	1.4	120	0	7	13:17
Still	2.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.99%	More
800m	4:45	9:34	41.54%	More
1km	6:04	9:45	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.70
5km	33:22	10:44	45.92
5M	55:15	11:03	45.24
10km	1:09:34	11:12	44.97
10M	1:55:11	11:31	44.63
Half	2:33:22	11:42	43.71
20M	4:00:10	12:01	43.80
Mara	5:19:45	12:12	43.49

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