Fri 4th Jun 2021 at 6:00pm by Wildbill

Run > General

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Time
1:10:05
Miles
6.34
Min/mi
11:03
Pacing
0%
WAVA
46.86
Stride(cm)
93
Cals
542
Cadence
157
BPM
104
%MHR
60.2
B/mi
1151
Asc(m)
329
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 92/121bpm [1195b/mi] 94cal 4.62/7.95mph
2) 1m - 11:41(11:41/m) 98/122bpm [1145b/mi] 81cal 5.14/7.41mph
3) 1m - 10:54(10:54/m) 103/121bpm [1123b/mi] 78cal 5.51/6.87mph
4) 1m - 12:22(12:22/m) 98/125bpm [1212b/mi] 89cal 4.85/7.39mph
5) 1m - 9:46(9:46/m) 120/146bpm [1172b/mi] 89cal 6.14/8.68mph
6) 1m - 9:30(9:30/m) 117/134bpm [1112b/mi] 84cal 6.31/7.58mph
7) 0.34m - 2:52(8:28/m) 130/142bpm [1100b/mi] 27cal 7.09/7.91mph

12:59 11:41 10:54 12:22 9:46 9:30 2:52

Pace

56%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:21	95 82-121	1269	145 130-176	74/73
0.50	6:31	3:11	12:44	91 79-111	1159	144 134-176	12/15
0.75	9:41	3:10	12:39	92 81-108	1163	148 136-176	18/14
1.00	12:59	3:18	13:12	95 82-116	1254	148 130-176	32/17
1.25	16:36	3:36 +37	14:25	100 74-116	1442	156 130-178	10/21
1.50	19:53	3:17 +58	13:09	108 83-122	1421	172 134-182	11/17
1.75	23:01	3:08	12:33	94 82-115	1180	147 130-176	14/9
2.00	26:16	3:15	12:59	94 84-117	1220	146 134-176	16/24
2.25	29:09	2:53	11:33	97 83-117	1120	150 130-176	15/11
2.50	31:46	2:37	10:30	107 90-121	1123	161 130-176	18/10
2.75	34:28	2:41	10:45	104 84-120	1118	157 128-176	9/15
3.00	37:10	2:42	10:49	105 89-118	1135	159 134-176	19/17
3.25	39:54	2:44	10:57	108 90-119	1183	156 126-178	20/15
3.50	43:23	3:29	13:56	97 87-119	1351	140 126-172	23/20
3.75	47:13	3:50 +13	15:19	88 81-96	1347	140 132-144	10/10
4.00	53:42	6:29 +3:58	25:57	103 79-125	2673	166 134-178	8/17
4.25	55:43	2:01	8:05	129 126-133	1042	179 176-182	15/12
4.50	57:42	1:59	7:55	136 132-141	1077	179 176-182	10/6
4.75	1:27:24	29:42 +27:12	1:58:49	111 76-146	13188	158 126-184	14/19
5.00	1:30:41	3:16	13:06	113 94-126	1480	165 148-180	17/13
5.25	1:33:43	3:02	12:08	99 88-111	1201	152 144-180	15/18
5.50	1:35:59	2:16	9:05	123 110-130	1117	179 178-182	12/14
5.75	1:38:10	2:11	8:43	128 124-134	1115	179 174-182	22/6
6.00	1:40:11	2:01	8:05	125 121-133	1011	177 174-180	14/15
6.25	1:42:07	1:56	7:44	127 123-131	981	177 176-182	4/21
6.34	1:43:03	56	10:33	137 129-142	1445	172 130-182	2/4

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 96m, Flat prediction 1:11:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.8%	9:03
14 5.2%	8:04
13 3.8%	11:41
12 5.7%	8:56
12 9.5%	11:16
See your biggest climbs

Cadence

157 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	175	3.8	25:40	10:54
Walk	51.4	139	2.5	1:01:12	24:25
Still	0.1	-	-	4	-
Pause	13.5	-	-	16:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.21%	More
800m	3:53	7:49	53.71%	More
1km	4:54	7:54	55.43%	More
Mile	8:19	8:19	55.48%	More
5k	37:55	12:12	41.49%	More
5 miles	1:25:21	17:04	30.12%	More
10k	1:41:12	16:17	31.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.65
5km	32:54	10:35	47.83
5M	54:29	10:54	47.18
10km	1:08:36	11:02	46.87
10M	1:53:36	11:22	46.86
Half	2:31:15	11:33	46.26
20M	3:56:52	11:51	46.81
Mara	5:15:21	12:02	46.88

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