Fri 4th Jun 2021 at 6:00pm by DangerousDom

Swim > General

Follow User
0 👍

Time
58:03
Miles
1.34
per 100m
2:42
Cals
433
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 5:54(31:37/m) 60cal 26/rpm 1.9/2.07mph
2) 0m - 1:50(0/m)
3) 0.06m - 1:59(31:52/m) 20cal 22/rpm 1.88/1.94mph
4) 0m - 22(0/m)
5) 0.06m - 1:59(32:02/m) 20cal 25/rpm 1.87/1.95mph
6) 0m - 34(0/m)
7) 0.06m - 2:02(32:47/m) 20cal 26/rpm 1.83/1.87mph
8) 0m - 26(0/m)
9) 0.06m - 2:25(38:48/m) 22cal 29/rpm 1.55/1.87mph
10) 0m - 2:15(0/m)
11) 0.09m - 2:47(29:57/m) 30cal 28/rpm 2/2.3mph
12) 0m - 21(0/m)
13) 0.06m - 2:00(32:07/m) 20cal 26/rpm 1.87/1.9mph
14) 0m - 28(0/m)
15) 0.09m - 2:55(31:17/m) 30cal 27/rpm 1.92/2.36mph
16) 0m - 28(0/m)
17) 0.09m - 2:56(31:27/m) 30cal 27/rpm 1.91/2.13mph
18) 0m - 26(0/m)
19) 0.06m - 2:03(33:04/m) 20cal 26/rpm 1.81/1.96mph
20) 0m - 15(0/m)
21) 0.09m - 2:57(31:38/m) 30cal 27/rpm 1.9/2mph
22) 0m - 1:28(0/m)
23) 0.06m - 1:53(30:23/m) 20cal 28/rpm 1.98/2.21mph
24) 0m - 20(0/m)
25) 0.03m - 1:01(32:30/m) 10cal 26/rpm 1.85/2.06mph
26) 0m - 22(0/m)
27) 0.06m - 1:53(30:25/m) 20cal 28/rpm 1.97/2mph
28) 0m - 48(0/m)
29) 0.06m - 1:56(30:59/m) 20cal 28/rpm 1.93/2.4mph
30) 0m - 34(0/m)
31) 0.03m - 59(31:26/m) 10cal 27/rpm 1.91/2.15mph
32) 0m - 56(0/m)
33) 0.06m - 1:53(30:15/m) 20cal 28/rpm 1.98/2.19mph
34) 0m - 2:09(0/m)
35) 0.02m - 21(22:53/m) 5cal 31/rpm 2.62/2.62mph
36) 0m - 26(0/m)
37) 0.02m - 22(23:31/m) 5cal 27/rpm 2.55/2.55mph
38) 0m - 21(0/m)
39) 0.02m - 22(23:35/m) 5cal 25/rpm 2.54/2.54mph
40) 0m - 33(0/m)
41) 0.02m - 22(23:45/m) 5cal 27/rpm 2.53/2.53mph
42) 0m - 19(0/m)
43) 0.03m - 1:16(40:48/m) 11cal 24/rpm 1.47/1.52mph
44) 0m - 6(0/m)

5:54 1:50 1:59 22 1:59 34 2:02 26 2:25 2:15 2:47 21 2:00 28 2:55 28 2:56 26 2:03 15 2:57 1:28 1:53 20 1:01 22 1:53 48 1:56 34 59 56 1:53 2:09 21 26 22 21 22 33 22 19 1:16 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:23	2:23	38:14	55 50-58
0.12	4:22	2:00	32:05	52 50-54
0.19	6:22	2:00	32:03	50 48-54
0.25	8:20	1:59	31:51	47 40-54
0.31	10:18	1:58	31:33	45 38-50
0.37	12:18	2:00	32:05	51 46-54
0.43	14:20	2:02	32:41	52 48-54
0.50	16:41	2:22	38:01	56 48-64
0.56	18:44	2:02	32:50	52 52-52
0.62	20:41	1:58	31:34	56 54-58
0.68	22:32	1:51	29:48	56 52-60
0.75	24:32	1:59	32:00	52 48-54
0.81	26:29	1:57	31:28	54 50-60
0.87	28:26	1:57	31:24	53 50-56
0.93	30:22	1:56	31:11	54 48-64
0.99	32:23	2:01	32:29	54 52-56
1.06	34:23	2:00	32:03	52 46-54
1.12	36:21	1:58	31:45	53 48-56
1.18	38:15	1:54	30:34	54 52-58
1.24	40:08	1:52	30:08	55 46-62
1.30	42:04	1:57	31:18	54 50-56
1.37	43:58	1:54	30:33	57 54-60
1.43	45:50	1:51	29:53	59 48-68
1.49	47:53	2:03	33:06	52 48-60
1.55	49:43	1:50	29:32	55 52-56
1.62	51:39	1:55	30:58	56 52-62
1.68	53:28	1:49	29:21	62 62-62
1.74	55:00	1:32	24:39	57 54-62
1.80	56:28	1:28	23:35	52 50-54
1.84	58:03	1:35	36:53	48 46-52

Cadence

53 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:32	30:20	More
800m	15:09	30:30	More
1km	19:12	30:54	More
Mile	31:00	31:00	More

Predictions

Dist	Time	Per Mile
400m	9:44	39:10
750m	18:57	40:40
1km	25:42	41:22
1500m	39:30	42:23
1 mile	42:34	42:34
1.9km	50:45	42:59
3km	1:22:22	44:11
3.8km	1:45:50	44:49
5km	2:21:33	45:34
10km	4:55:08	47:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry