Fri 4th Jun 2021 at 7:00pm by cj_rees
Run > General
-
Time
30:12
-
Miles
2.30
-
Min/mi
13:08
-
Pacing
72%
-
WAVA
37.75
-
Stride(cm)
90
-
Cals
250
-
Cadence
136
-
BPM
111
-
%MHR
60.3
-
B/mi
1457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 5:00(17:39/m) 85/91bpm [1501b/mi] 29cal
2) 0.16m - 1:30(9:41/m) 114/132bpm [1103b/mi] 16cal
3) 0.13m - 2:00(15:37/m) 107/133bpm [1671b/mi] 15cal
4) 0.16m - 1:30(9:10/m) 122/135bpm [1119b/mi] 17cal
5) 0.12m - 2:00(16:04/m) 106/136bpm [1703b/mi] 14cal
6) 0.18m - 1:30(8:28/m) 127/142bpm [1075b/mi] 18cal
7) 0.12m - 2:00(16:05/m) 116/142bpm [1865b/mi] 15cal
8) 0.17m - 1:30(8:34/m) 131/148bpm [1123b/mi] 18cal
9) 0.13m - 2:00(15:59/m) 119/147bpm [1902b/mi] 15cal
10) 0.18m - 1:30(8:23/m) 134/148bpm [1123b/mi] 18cal
11) 0.13m - 2:00(15:38/m) 121/148bpm [1891b/mi] 16cal
12) 0.18m - 1:30(8:25/m) 135/148bpm [1136b/mi] 18cal
13) 0.12m - 2:00(16:32/m) 121/149bpm [2000b/mi] 16cal
14) 0.24m - 4:12(17:24/m) 99/105bpm [1722b/mi] 25cal
5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 4:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
1:10 |
1:10 |
18:44 |
85 77-90 |
1593 |
104 86-112 |
3/1 |
| 0.13 |
2:15 |
1:05 |
17:19 |
84 81-87 |
1454 |
112 108-134 |
1/1 |
| 0.19 |
3:22 |
1:07 |
17:50 |
83 81-86 |
1480 |
111 106-122 |
2/1 |
| 0.25 |
4:26 |
1:04 |
16:59 |
85 83-87 |
1444 |
115 110-116 |
3/1 |
| 0.31 |
5:17 |
51 |
13:41 |
93 85-107 |
1273 |
148 112-186 |
1/1 |
| 0.38 |
5:53 |
36 |
9:41 |
114 109-121 |
1104 |
178 178-180 |
0/1 |
| 0.44 |
6:29 |
35 |
9:24 |
127 122-132 |
1194 |
177 176-178 |
1/1 |
| 0.50 |
7:26 |
57 |
15:19 |
118 102-133 |
1807 |
119 104-154 |
2/1 |
| 0.56 |
8:26 |
1:00 |
15:55 |
95 92-101 |
1511 |
118 118-120 |
2/2 |
| 0.63 |
9:00 |
35 |
9:16 |
107 94-123 |
991 |
171 118-182 |
3/2 |
| 0.69 |
9:35 |
35 |
9:15 |
129 126-131 |
1193 |
178 174-178 |
1/1 |
| 0.75 |
10:19 |
44 |
11:44 |
133 129-136 |
1560 |
153 116-184 |
1/2 |
| 0.81 |
11:38 |
1:18 +19
|
20:55 |
104 95-126 |
2175 |
117 100-120 |
1/2 |
| 0.88 |
12:30 |
52 |
13:55 |
99 94-112 |
1377 |
142 116-186 |
1/1 |
| 0.94 |
13:01 |
31 |
8:18 |
124 115-130 |
1028 |
181 180-184 |
0/0 |
| 1.00 |
13:32 |
31 |
8:20 |
137 132-141 |
1141 |
180 180-180 |
1/1 |
| 1.06 |
14:18 |
46 |
12:09 |
140 132-142 |
1702 |
143 108-180 |
2/0 |
| 1.13 |
15:20 |
1:02 |
16:32 |
111 99-130 |
1835 |
119 118-120 |
0/1 |
| 1.19 |
16:06 |
47 |
12:28 |
106 99-119 |
1322 |
150 116-196 |
1/3 |
| 1.25 |
16:38 |
32 |
8:25 |
131 122-138 |
1102 |
182 180-184 |
2/1 |
| 1.31 |
17:09 |
31 |
8:12 |
142 138-144 |
1165 |
181 178-182 |
2/4 |
| 1.38 |
18:01 |
52 |
13:50 |
137 121-148 |
1896 |
135 116-180 |
3/2 |
| 1.44 |
19:00 |
59 |
15:47 |
109 104-117 |
1721 |
119 116-122 |
1/1 |
| 1.50 |
19:40 |
40 |
10:40 |
111 103-126 |
1184 |
159 118-186 |
1/2 |
| 1.56 |
20:10 |
30 |
8:06 |
135 129-142 |
1093 |
180 178-184 |
2/1 |
| 1.63 |
20:42 |
32 |
8:36 |
146 143-147 |
1255 |
179 178-180 |
1/1 |
| 1.69 |
21:38 |
56 |
14:52 |
137 120-148 |
2037 |
131 114-180 |
2/1 |
| 1.75 |
22:37 |
59 |
15:41 |
110 105-117 |
1726 |
118 116-118 |
2/2 |
| 1.81 |
23:14 |
37 |
9:45 |
116 104-133 |
1131 |
168 118-184 |
1/3 |
| 1.88 |
23:45 |
31 |
8:20 |
139 134-142 |
1158 |
182 182-184 |
1/1 |
| 1.94 |
24:16 |
31 |
8:23 |
146 144-148 |
1225 |
179 176-180 |
1/1 |
| 2.00 |
25:15 |
59 |
15:42 |
135 114-149 |
2119 |
119 104-176 |
1/1 |
| 2.06 |
26:18 |
1:03 |
16:53 |
107 102-115 |
1807 |
116 108-118 |
2/1 |
| 2.13 |
27:19 |
1:01 |
16:15 |
102 100-104 |
1657 |
115 114-116 |
1/2 |
| 2.19 |
28:26 |
1:06 |
17:42 |
99 97-101 |
1752 |
113 112-114 |
0/3 |
| 2.25 |
29:30 |
1:04 |
17:02 |
97 95-100 |
1652 |
116 114-126 |
0/1 |
| 2.30 |
30:32 |
1:02 |
19:19 |
96 92-100 |
1854 |
113 100-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
30.7 |
179 |
1.1 |
9:10 |
8:53 |
| Walk |
68.0 |
115 |
1.2 |
20:58 |
16:58 |
| Still |
0.3 |
- |
- |
5 |
- |
| Pause |
1.0 |
- |
- |
19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:22 |
33.74% |
More |
| 800m |
5:10 |
10:23 |
40.09% |
More |
| 1km |
7:03 |
11:21 |
38.23% |
More |
| Mile |
11:13 |
11:13 |
40.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
12:29 |
12:29 |
| 5km |
41:32 |
13:22 |
| 5M |
1:08:47 |
13:45 |
| 10km |
1:26:36 |
13:56 |
| 10M |
2:23:25 |
14:21 |
| Half |
3:10:56 |
14:35 |
| 20M |
4:59:00 |
14:57 |
| Mara |
6:38:05 |
15:12 |
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