Fri 4th Jun 2021 at 6:00pm by oldbirdhead

Walk > General

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Time
42:44
Miles
1.56
Min/mi
27:24
Stride(cm)
60
Cals
190
Cadence
97
BPM
84
%MHR
46.4
B/mi
2313
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:04(28:04/m) 84/105bpm [2357b/mi] 119cal 34/79rpm
2) 0.56m - 14:40(26:08/m) 87/109bpm [2274b/mi] 71cal 38/56rpm

28:04 14:40

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	92 83-104	1918	107 98-114	0/3
0.13	2:46	1:28	23:27	82 68-100	1923	101 98-102	0/6
0.19	4:36	1:50	29:19	74 69-80	2170	102 94-106	0/6
0.25	6:18	1:42	27:18	75 69-79	2047	95 90-102	1/1
0.31	8:16	1:57	31:18	87 72-99	2724	85 80-92	5/0
0.38	10:03	1:47	28:30	85 77-94	2422	85 80-90	6/0
0.44	12:17	2:14	35:41	90 84-100	3212	83 80-86	6/0
0.50	14:20	2:04	33:01	89 82-95	2938	93 82-104	2/1
0.56	16:12	1:51	29:41	88 78-99	2612	98 88-134	2/1
0.63	17:37	1:26	22:49	96 85-105	2190	104 98-108	1/2
0.69	19:20	1:43	27:24	92 78-101	2520	97 92-100	1/3
0.75	21:22	2:02	32:32	77 73-82	2504	95 92-98	3/0
0.81	23:29	2:08	34:01	78 73-84	2653	93 84-108	2/0
0.88	24:49	1:19	21:09	83 74-96	1756	101 98-106	0/2
0.94	26:35	1:46	28:19	78 72-86	2208	99 90-112	0/2
1.00	28:03	1:28	23:26	73 66-84	1711	102 94-108	0/4
1.06	29:30	1:27	23:12	72 67-77	1670	102 96-110	0/5
1.13	31:00	1:31	24:12	70 65-75	1693	96 90-104	0/6
1.19	32:48	1:47	28:32	78 70-86	2226	93 88-100	4/0
1.25	34:18	1:31	24:15	100 88-108	2425	95 90-100	6/0
1.31	35:57	1:38	26:10	91 83-99	2382	100 94-104	3/0
1.38	37:13	1:17	20:27	91 84-102	1861	105 102-108	0/0
1.44	38:46	1:33	24:49	85 80-98	2109	100 94-108	1/2
1.50	40:43	1:56	31:03	95 89-100	2950	97 86-102	3/2
1.56	42:43	2:00	32:43	94 88-99	3076	98 90-104	2/0

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	31:34
13 3.9%	25:46
See your biggest climbs

Cadence

97 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:55	More
800m	12:00	24:08	More
1km	15:10	24:25	More
Mile	25:58	25:58	More

Predictions

Dist	Time	Per Mile

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