Tue 1st Jun 2021 at 7:00am by ahealthiermoo

Run > General

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Time
3:25:41
Miles
17.54
Min/mi
11:44
Pacing
59%
WAVA
43.20
Cals
1988
Asc(m)
160
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 115cal 5.25/7.61mph
2) 1m - 11:33(11:33/m) 113cal 5.2/8.56mph
3) 1m - 12:41(12:41/m) 103cal 4.73/7.67mph
4) 1m - 10:24(10:24/m) 115cal 5.77/7.61mph
5) 1m - 10:36(10:36/m) 121cal 5.66/7.76mph
6) 1m - 10:11(10:11/m) 121cal 5.89/7.48mph
7) 1m - 10:12(10:12/m) 119cal 5.88/7.11mph
8) 1m - 12:11(12:11/m) 112cal 4.92/7.73mph
9) 1m - 11:18(11:18/m) 121cal 5.31/6.57mph
10) 1m - 13:21(13:21/m) 107cal 4.49/6.3mph
11) 1m - 11:11(11:11/m) 117cal 5.36/6.39mph
12) 1m - 12:34(12:34/m) 107cal 4.77/7.04mph
13) 1m - 10:50(10:50/m) 119cal 5.53/6.36mph
14) 1m - 14:20(14:20/m) 99cal 4.19/6.64mph
15) 1m - 11:47(11:47/m) 115cal 5.09/6.84mph
16) 1m - 12:46(12:46/m) 108cal 4.7/6.66mph
17) 1m - 10:48(10:48/m) 118cal 5.55/6.65mph
18) 0.54m - 7:30(13:53/m) 58cal 4.32/6.76mph

11:26 11:33 12:41 10:24 10:36 10:11 10:12 12:11 11:18 13:21 11:11 12:34 10:50 14:20 11:47 12:46 10:48 7:30

Pin Map

0mi in 0

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:44	5:44	11:29	29/0
1.00	11:24	5:40	11:20	0/13
1.50	16:44	5:20	10:40	0/29
2.00	22:58	6:14	12:27	6/21
2.50	29:46	6:48	13:37	28/0
3.00	35:38	5:52	11:45	19/3
3.50	39:57	4:19	8:38	0/13
4.00	46:03	6:05	12:11	6/8
4.50	51:29	5:27	10:53	13/0
5.00	56:39	5:09	10:19	7/1
5.50	1:01:47	5:09	10:18	0/8
6.00	1:06:50	5:03	10:06	0/18
6.50	1:12:05	5:14	10:28	3/7
7.00	1:17:02	4:57	9:55	5/7
7.50	1:22:15	5:14	10:27	0/14
8.00	1:29:14	6:59	13:57	1/15
8.50	1:34:38	5:24	10:48	4/4
9.00	1:40:33	5:55	11:50	3/2
9.50	1:46:53	6:19	12:39	2/2
10.00	1:53:52	6:59	13:59	5/5
10.50	1:59:46	5:55	11:49	6/1
11.00	2:05:03	5:17	10:34	1/3
11.50	2:11:06	6:03	12:05	4/1
12.00	2:17:36	6:30	13:01	3/3
12.50	2:23:08	5:32	11:05	6/4
13.00	2:28:28	5:19	10:39	3/8
13.50	2:36:06	7:38	15:16	10/3
14.00	2:42:47	6:42	13:23	2/3
14.50	2:48:57	6:10	12:20	1/5
15.00	2:58:45	9:48 +4:09	19:36	3/7
15.50	3:04:24	5:39	11:17	3/5
16.00	3:11:30	7:06	14:12	6/5
16.50	3:16:31	5:00	10:01	0/7
17.00	3:22:19	5:48	11:36	6/3
17.50	3:29:05	6:46	13:33	3/4
17.54	3:29:49	44	18:20	0/0

Elevation

Asc 160m, Range 75m, Flat prediction 3:23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.5%	13:47
29 4.4%	11:51
26 1.5%	11:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.08%	More
800m	4:14	8:31	44.63%	More
1km	5:20	8:35	46.28%	More
Mile	9:14	9:14	46.08%	More
5k	31:37	10:10	47.05%	More
5 miles	52:09	10:26	46.41%	More
10k	1:06:26	10:42	45.55%	More
10 miles	1:52:38	11:16	44.16%	More
Half	2:29:27	11:24	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.14
5km	32:50	10:34	45.30
5M	54:23	10:53	44.50
10km	1:08:28	11:01	44.20
10M	1:53:23	11:20	43.87
Half	2:30:57	11:31	42.98
20M	3:56:23	11:49	43.11
Mara	5:14:43	12:01	42.85

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