Fri 4th Jun 2021 at 5:00pm by Binoculars

Run > General

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Time
1:15:22
Miles
11.36
Min/mi
6:38
Pacing
40%
WAVA
68.08
Stride(cm)
138
Cals
1030
Cadence
176
BPM
160
%MHR
86.3
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 23:31(7:21/m) 145/160bpm [1066b/mi] 303cal
2) 0.9m - 5:00(5:33/m) 173/179bpm [961b/mi] 80cal
3) 0.14m - 1:00(7:07/m) 172/179bpm [1224b/mi] 16cal
4) 0.71m - 4:00(5:39/m) 177/181bpm [999b/mi] 66cal
5) 0.14m - 1:00(6:58/m) 172/179bpm [1197b/mi] 16cal
6) 0.55m - 3:00(5:25/m) 177/181bpm [959b/mi] 49cal
7) 0.14m - 1:00(7:22/m) 176/180bpm [1297b/mi] 16cal
8) 0.36m - 2:00(5:31/m) 177/180bpm [975b/mi] 32cal
9) 0.15m - 1:00(6:47/m) 176/180bpm [1195b/mi] 16cal
10) 0.19m - 1:00(5:18/m) 175/179bpm [927b/mi] 16cal
11) 0.14m - 1:00(7:20/m) 175/180bpm [1283b/mi] 16cal
12) 0.9m - 5:00(5:33/m) 178/182bpm [989b/mi] 83cal
13) 3.84m - 26:51(6:59/m) 158/182bpm [1105b/mi] 321cal

23:31 5:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 5:00 26:51

Pace

34%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09 +18	8:19	136 88-148	1131	176 160-192	29/35
1.00	7:41	3:31	7:03	145 140-148	1022	176 172-178	33/33
1.50	11:17	3:36	7:12	147 142-152	1059	176 172-180	32/34
2.00	15:05	3:48 +10	7:37	149 142-154	1134	175 124-178	40/40
2.50	18:38	3:33	7:05	153 149-157	1084	175 174-178	39/40
3.00	23:04	4:26 +51	8:53	146 107-160	1296	173 108-180	42/37
3.50	29:33	6:29 +3:07	12:57	153 119-174	1982	175 100-190	8/19
4.00	32:22	2:49	5:37	176 172-179	989	181 178-184	99/102
4.50	35:22	3:00	6:01	174 163-179	1046	178 172-184	60/57
5.00	38:17	2:55	5:50	179 174-181	1044	179 172-182	93/94
5.50	41:08	2:51	5:42	174 163-180	993	178 172-182	63/61
6.00	44:09	3:01	6:02	177 169-181	1068	178 172-184	74/78
6.50	47:04	2:55	5:51	176 167-180	1028	177 170-184	29/31
7.00	50:05	3:01	6:02	175 167-180	1055	178 172-188	52/52
7.50	52:51	2:46	5:32	179 177-181	991	179 178-182	34/33
8.00	56:24	3:32	7:05	167 159-182	1182	175 168-182	45/44
8.50	1:00:02	3:39	7:18	157 155-160	1145	176 172-186	47/40
9.00	1:03:39	3:36	7:13	155 145-163	1117	176 160-182	47/56
9.50	1:07:13	3:34	7:09	156 152-163	1114	176 172-180	52/51
10.00	1:11:13	4:00 +27	8:00	151 137-158	1207	176 170-180	34/37
10.50	1:14:33	3:20	6:40	160 150-170	1068	177 174-182	48/47
11.00	1:18:03	3:31 +12	7:01	154 150-160	1081	177 170-184	54/53
11.36	1:20:40	2:37 +13	7:19	161 153-168	1178	175 108-188	39/36

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 1:15:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	176	11.3	1:15:15	6:38
Walk	6.7	112	0	5:25	5:10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	59.26%	More
800m	2:39	5:20	66.22%	More
1km	3:21	5:24	68.47%	More
Mile	5:41	5:41	69.62%	More
5k	17:59	5:47	74.70%	More
5 miles	29:47	5:57	73.22%	More
10k	38:40	6:13	70.36%	More
10 miles	1:10:08	7:01	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.94
5km	19:04	6:08	70.45
5M	31:35	6:19	69.03
10km	39:46	6:24	68.41
10M	1:05:50	6:35	68.22
Half	1:27:39	6:41	67.24
20M	2:17:16	6:52	68.03
Mara	3:02:46	6:59	68.13

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