Fri 4th Jun 2021 at 5:00pm by becca7

Run > General

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Time
34:59
Miles
3.11
Min/mi
11:15
Pacing
73%
WAVA
46.71
Stride(cm)
83
Cals
265
Cadence
173
BPM
123
%MHR
71.3
B/mi
1388
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 121/138bpm [1294b/mi] 86cal 5.61/6.89mph
2) 1m - 12:17(12:17/m) 119/138bpm [1462b/mi] 84cal 4.88/6.8mph
3) 1m - 10:47(10:47/m) 131/141bpm [1412b/mi] 86cal 5.57/7.37mph
4) 0.11m - 1:13(10:47/m) 130/134bpm [1401b/mi] 9cal 5.57/6.45mph

10:42 12:17 10:47 1:13

Pin Map

0mi in 0

Pace

14%

20%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	111 86-123	1212	183 178-190	3/3
0.25	2:41	1:20	10:36	124 121-127	1315	179 124-186	5/5
0.38	4:00	1:19	10:29	120 119-122	1258	182 180-186	2/8
0.50	5:26	1:26	11:29	118 108-125	1356	174 128-188	3/5
0.63	6:43	1:17	10:14	127 117-135	1301	176 132-186	10/1
0.75	8:14	1:31	12:07	132 123-138	1599	170 92-192	3/4
0.88	9:34	1:20	10:43	118 110-129	1265	182 134-198	1/10
1.00	10:42	1:08	9:03	120 114-125	1087	185 182-186	1/9
1.13	11:56	1:14	9:52	123 120-128	1213	183 176-186	4/6
1.25	13:12	1:15	10:03	127 125-131	1277	179 142-184	6/4
1.38	14:38	1:26	11:32	122 112-130	1406	174 132-186	2/5
1.50	16:04	1:26	11:27	127 119-136	1455	168 92-186	4/2
1.63	17:36	1:32	12:12	118 110-126	1440	170 92-188	2/2
1.75	20:25	2:50	22:37	103 84-127	2330	133 102-192	1/2
1.88	21:47	1:22	10:53	121 95-130	1318	175 88-186	4/1
2.00	22:59	1:13	9:41	136 131-137	1316	182 178-184	6/1
2.13	24:12	1:12	9:39	138 136-139	1333	182 178-186	6/3
2.25	25:40	1:29	11:48	130 123-141	1535	172 90-214	6/2
2.38	27:11	1:30	12:02	128 121-135	1541	169 124-186	6/2
2.50	28:46	1:35	12:40	131 120-137	1660	166 130-186	6/1
2.63	29:58	1:13	9:42	127 120-134	1231	184 182-186	5/2
2.75	31:16	1:18	10:21	131 125-136	1355	179 124-186	5/7
2.88	32:29	1:13	9:46	132 124-139	1289	180 176-186	5/6
3.00	33:46	1:17	10:15	134 130-139	1374	181 130-188	3/4
3.11	35:00	1:14	10:53	130 126-134	1414	179 138-190	1/5

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 30m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	11:12
12 3.0%	10:59
See your biggest climbs

Cadence

173 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	182	2.8	28:34	10:13
Walk	16.9	124	0.3	5:55	18:36
Still	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.82%	More
800m	4:52	9:47	43.15%	More
1km	6:17	10:06	43.60%	More
Mile	10:29	10:29	44.52%	More
5k	34:52	11:13	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.81
5km	34:57	11:15	46.66
5M	58:05	11:37	45.81
10km	1:13:15	11:47	45.48
10M	2:01:45	12:11	45.06
Half	2:42:27	12:24	44.10
20M	4:15:14	12:46	44.14
Mara	5:40:31	13:00	43.80

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