Fri 4th Jun 2021 at 4:00pm by Wildbill

Run > General

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Time
48:31
Miles
3.00
Min/mi
16:10
Pacing
0%
WAVA
31.28
Stride(cm)
69
Cals
315
Cadence
145
BPM
87
%MHR
50.3
B/mi
1408
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 98/116bpm [1211b/mi] 94cal 4.85/7.06mph
2) 1m - 16:42(16:42/m) 88/108bpm [1470b/mi] 104cal 3.59/5.45mph
3) 1m - 19:24(19:24/m) 79/108bpm [1533b/mi] 117cal 3.09/6.72mph
4) 0m - 3(57:42/m) 84/84bpm [4847b/mi] 1.04/0mph

12:22 16:42 19:24 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	90 74-99	1204	144 122-150	7/19
0.25	3:17	1:37	12:57	97 93-101	1256	150 142-168	15/11
0.38	4:26	1:09	9:08	105 99-110	959	172 170-174	11/11
0.50	5:54	1:28	11:41	107 97-116	1250	154 142-174	6/7
0.63	7:34	1:40	13:20	99 96-101	1320	146 140-150	6/10
0.75	9:10	1:36	12:49	97 94-102	1243	147 142-152	19/11
0.88	10:48	1:39	13:10	99 95-103	1303	145 140-152	5/11
1.00	12:23	1:34	12:33	95 92-98	1192	145 134-150	5/4
1.13	15:15	2:52 +24	22:58	96 85-108	2205	175 108-244	13/7
1.25	17:11	1:56	15:28	84 80-97	1300	155 120-248	7/8
1.38	19:16	2:05	16:40	81 78-89	1350	155 122-248	7/14
1.50	32:01	12:45 +10:52	1:42:00	94 89-98	9587	129 102-244	4/9
1.63	34:38	2:37	20:58	86 82-91	1803	133 128-138	5/5
1.75	36:35	1:56	15:32	84 79-88	1305	137 134-140	17/12
1.88	38:30	1:55	15:22	87 83-91	1337	134 128-140	8/10
2.00	40:23	1:53	15:05	88 85-90	1328	133 126-138	5/6
2.13	43:26	3:03 +1:11	24:28	90 79-98	2202	138 100-146	7/5
2.25	47:55	4:28 +1:59	35:47	80 68-95	2862	131 98-146	4/5
2.38	57:15	9:20 +6:15	1:14:41	75 69-83	5601	145 108-246	8/7
2.50	1:18:08	20:53 +18:51	2:47:06	72 59-82	12031	148 88-248	9/6
2.63	1:23:52	5:44 +2:05	45:48	71 68-75	3252	122 90-130	6/8
2.75	1:26:01	2:09	17:15	77 72-79	1328	131 126-136	10/10
2.88	1:28:45	2:45 +27	21:56	80 70-90	1755	137 126-168	16/12
3.00	1:30:35	1:50	14:39	98 84-108	1435	153 136-172	9/4

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 23m, Flat prediction 48:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.4%	20:53
12 7.5%	15:24
See your biggest climbs

Cadence

145 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.0	236	0.2	-1:32:08	39:42
Walk	66.9	136	2.8	1:23:24	29:20
Still	0.8	-	-	58	-
Pause	27.3	-	-	34:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.47%	More
800m	5:44	11:33	36.37%	More
1km	7:20	11:48	37.08%	More
Mile	12:22	12:22	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	30.52
5km	50:21	16:12	31.25
5M	1:23:23	16:41	30.83
10km	1:44:59	16:54	30.63
10M	2:53:50	17:23	30.63
Half	3:51:27	17:40	30.23
20M	6:02:26	18:07	30.59
Mara	8:02:33	18:25	30.64

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