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Run > General

4th Jun 2021 at 5pm by simonrun

  • 26:38
    Time
  • 3.02
    Miles
  • 8:49
    Min/mi
  • 60.78
    WAVA
  • 314
    Cals
  • 163
    Cadence
  • 134
    bpm
  • Road
    Surface

 

Notes & Comments

26:38

Pace

1% 2% 41% 52% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:10 1:10 0.13 9:21 102 77-125 954 163 102-170 6/2
2 2:17 1:07 0.25 8:52 128 124-132 1136 164 162-166 3/6
3 3:24 1:07 0.38 8:55 133 132-136 1185 164 162-166 8/3
4 4:30 1:06 0.50 8:49 136 135-137 1199 165 164-166 13/2
5 5:34 1:04 0.63 8:31 137 135-139 1168 165 164-166 7/2
6 6:39 1:05 0.75 8:41 136 133-138 1181 166 164-168 2/5
7 7:46 1:07 0.88 8:59 137 137-138 1232 165 162-166 12/3
8 8:53 1:07 1.00 8:54 138 137-139 1228 164 162-166 0/10
9 10:04 1:11 1.13 9:28 140 139-141 1326 164 162-166 10/6
10 11:20 1:16 1.25 10:07 141 139-142 1428 161 156-166 14/1
11 12:29 1:09 1.38 9:14 139 139-140 1284 163 160-164 6/1
12 13:37 1:08 1.50 9:06 138 137-139 1256 161 158-164 8/3
13 14:44 1:07 1.63 8:55 135 134-137 1204 163 158-166 6/4
14 15:52 1:08 1.75 9:02 137 136-138 1239 163 162-166 6/2
15 17:00 1:08 1.88 9:01 138 137-139 1245 162 160-164 4/7
16 18:02 1:02 2.00 8:19 136 135-137 1130 162 160-164 7/3
17 19:04 1:02 2.13 8:18 133 131-134 1104 162 160-164 2/10
18 20:07 1:03 2.25 8:22 133 131-135 1113 163 160-166 0/13
19 21:06 59 2.38 7:54 134 133-134 1060 163 160-168 6/8
20 22:09 1:03 2.50 8:23 135 133-138 1131 163 160-166 13/0
21 23:16 1:06 2.63 8:52 140 138-141 1241 162 160-166 11/15
22 24:19 1:03 2.75 8:24 138 137-139 1160 164 162-166 6/16
23 25:24 1:05 2.88 8:39 139 137-140 1203 163 160-168 4/2
24 26:27 1:04 3.00 8:29 140 139-141 1187 163 160-164 4/9
25 26:38 11 3.02 9:17 140 140-140 1300 162 162-162 0/0

Heart

100%
134bpm (142 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 148m, Desc 132m, Range 49m
Elevation Graph
Grade Bands

Cadence

163 (170 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:59 7:58 45.90% 30.7 More
800m 4:02 8:07 54.16% 31.9 More
1km 5:06 8:12 53.68% 32.3 More
Mile 8:23 8:23 57.53% 33.2 More

Predictions

Best WAVA 60.67%
Dist Time Per Mile WAVA
1M 8:15 8:15 58.47
5km 27:27 8:50 60.67
5M 45:27 9:05 60.35
10km 57:13 9:12 60.09
10M 1:34:46 9:29 59.64
Half 2:06:10 9:38 58.92
20M 3:17:34 9:53 59.34
Mara 4:23:02 10:02 59.97

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.54
17.9%
9:12
NW
0.35
11.7%
9:25
N
0.16
5.3%
8:30
NE
0.29
9.6%
8:41
W
0.6
19.8%
8:49
E
0.49
16.3%
8:43
SW
0.03
1.1%
8:09
S
0.56
18.4%
8:21
SE

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