Fri 4th Jun 2021 at 5:00pm by Jonny1616

Run > General

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Time
38:37
Miles
5.61
Min/mi
6:53
Pacing
94%
WAVA
64.48
Stride(cm)
135
Cals
617
Cadence
173
BPM
129
%MHR
75.6
B/mi
890
Asc(m)
158
Hillscore
6
Surface
Mixed

Notes & Comments

Beauly river loop

Split Summary
===
1) 1m - 7:24(7:24/m) 121/128bpm [895b/mi] 106cal 8.11/9.25mph
2) 1m - 6:52(6:52/m) 130/135bpm [892b/mi] 116cal 8.74/9.18mph
3) 1m - 6:55(6:55/m) 133/138bpm [919b/mi] 115cal 8.68/9.04mph
4) 1m - 6:39(6:39/m) 132/138bpm [877b/mi] 105cal 9.03/9.27mph
5) 1m - 6:41(6:41/m) 134/142bpm [895b/mi] 107cal 8.99/9.18mph
6) 0.61m - 4:07(6:46/m) 137/144bpm [926b/mi] 68cal 8.88/9.1mph

7:24 6:52 6:55 6:39 6:41 4:07

Pin Map

0mi in 0

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	108 77-125	815	172 170-176	1/3
0.50	3:44	1:50	7:21	119 106-126	875	172 172-174	3/3
0.75	5:31	1:47	7:10	124 115-128	888	173 172-176	4/4
1.00	7:24	1:53	7:30	124 123-126	930	173 150-180	9/16
1.25	9:05	1:41	6:45	130 128-132	878	175 172-176	20/9
1.50	10:49	1:44	6:56	128 115-131	888	174 172-176	8/14
1.75	12:33	1:44	6:57	130 128-131	904	175 172-178	11/11
2.00	14:15	1:42	6:48	132 129-135	898	174 172-178	18/7
2.25	16:05	1:50	7:20	130 118-135	953	175 164-200	10/14
2.50	17:47	1:42	6:48	132 131-135	898	174 172-178	7/10
2.75	19:31	1:43	6:53	132 131-135	909	173 172-178	10/8
3.00	21:10	1:39	6:38	134 133-138	889	174 172-176	12/5
3.25	22:51	1:41	6:42	128 112-138	858	173 172-174	10/10
3.50	24:31	1:40	6:42	131 130-134	877	174 172-176	11/12
3.75	26:09	1:38	6:33	134 131-136	878	173 172-176	13/9
4.00	27:49	1:40	6:39	133 130-135	884	173 172-174	6/8
4.25	29:34	1:45	7:00	136 134-140	952	175 174-176	10/19
4.50	31:10	1:36	6:24	134 121-141	857	173 172-176	13/8
4.75	32:50	1:40	6:41	134 131-137	896	173 172-176	10/6
5.00	34:30	1:39	6:38	130 118-135	861	173 170-176	7/13
5.25	36:09	1:39	6:38	136 135-137	902	175 174-176	10/3
5.50	37:53	1:44	6:54	139 135-143	960	174 170-180	9/18
5.61	38:37	44	6:45	135 133-136	911	170 164-172	4/4

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 34m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.1%	6:23
17 4.0%	6:59
13 6.0%	6:25
12 8.1%	7:23
See your biggest climbs

Cadence

173 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.6	38:37	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.10%	More
800m	3:15	6:32	55.13%	More
1km	4:05	6:34	57.35%	More
Mile	6:35	6:35	60.93%	More
5k	20:45	6:41	65.69%	More
5 miles	34:06	6:49	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	20:38	6:38	66.07
5M	34:11	6:50	64.76
10km	43:02	6:56	64.16
10M	1:11:16	7:08	63.95
Half	1:34:53	7:15	63.01
20M	2:28:35	7:26	63.76
Mara	3:17:49	7:33	63.86

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