Fri 4th Jun 2021 at 5:00pm by Kev Scone
Run > General
-
Time
38:56
-
Miles
3.00
-
Min/mi
12:59
-
Pacing
83%
-
WAVA
35.55
-
Stride(cm)
83
-
Cals
375
-
Cadence
149
-
BPM
122
-
%MHR
71.1
-
B/mi
1578
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 5:00(17:29/m) 89/98bpm [1556b/mi] 26cal
2) 1m - 11:53(11:53/m) 126/156bpm [1496b/mi] 124cal
3) 1m - 11:41(11:41/m) 131/165bpm [1531b/mi] 129cal
4) 0.35m - 4:26(12:31/m) 145/163bpm [1816b/mi] 56cal
5) 0.3m - 5:00(16:45/m) 106/146bpm [1775b/mi] 34cal
6) 0.06m - 56(15:50/m) 105/107bpm [1663b/mi] 6cal
5:00 11:53 11:41 4:26 5:00 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:55 |
89 80-97 |
1505 |
122 112-128 |
0/4 |
0.25 |
4:21 |
2:14 |
17:53 |
89 83-94 |
1591 |
122 116-128 |
0/5 |
0.38 |
6:01 |
1:40 |
13:18 |
104 86-130 |
1383 |
147 116-164 |
1/2 |
0.50 |
7:30 |
1:29 |
11:54 |
124 119-130 |
1477 |
158 154-162 |
1/1 |
0.63 |
9:07 |
1:37 |
12:57 |
125 121-130 |
1619 |
157 154-160 |
1/1 |
0.75 |
10:43 |
1:36 |
12:50 |
125 123-129 |
1605 |
157 154-162 |
4/0 |
0.88 |
12:11 |
1:27 |
11:39 |
123 119-132 |
1433 |
158 154-160 |
5/1 |
1.00 |
13:36 |
1:25 |
11:23 |
127 121-136 |
1446 |
160 156-164 |
0/4 |
1.13 |
15:04 |
1:28 |
11:47 |
128 120-138 |
1509 |
158 156-162 |
1/2 |
1.25 |
16:30 |
1:25 |
11:23 |
134 126-144 |
1526 |
160 156-164 |
3/2 |
1.38 |
17:55 |
1:25 |
11:21 |
154 138-164 |
1749 |
161 154-164 |
2/1 |
1.50 |
19:20 |
1:25 |
11:19 |
137 126-150 |
1551 |
157 150-160 |
2/3 |
1.63 |
20:43 |
1:23 |
11:08 |
130 126-136 |
1447 |
157 154-162 |
1/5 |
1.75 |
22:08 |
1:25 |
11:17 |
129 126-134 |
1456 |
158 156-162 |
1/3 |
1.88 |
23:33 |
1:25 |
11:19 |
129 127-135 |
1461 |
160 156-164 |
1/3 |
2.00 |
24:57 |
1:24 |
11:10 |
128 125-133 |
1429 |
160 156-164 |
1/3 |
2.13 |
26:33 |
1:36 |
12:49 |
122 116-130 |
1563 |
155 136-162 |
1/4 |
2.25 |
28:04 |
1:31 |
12:08 |
125 120-130 |
1517 |
159 152-164 |
5/3 |
2.38 |
29:37 |
1:33 |
12:27 |
136 126-160 |
1693 |
159 154-164 |
6/1 |
2.50 |
31:15 |
1:37 |
12:59 |
150 141-163 |
1947 |
159 154-164 |
5/1 |
2.63 |
32:50 |
1:35 |
12:41 |
147 137-158 |
1865 |
156 152-160 |
5/1 |
2.75 |
34:53 |
2:03 |
16:23 |
122 100-153 |
1999 |
134 116-164 |
2/5 |
2.88 |
37:01 |
2:08 |
17:02 |
98 91-104 |
1670 |
120 116-124 |
5/1 |
3.00 |
38:56 |
1:55 |
15:48 |
104 102-107 |
1643 |
121 116-128 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
29.93% |
More |
800m |
5:33 |
11:09 |
34.35% |
More |
1km |
6:57 |
11:11 |
35.75% |
More |
Mile |
11:20 |
11:20 |
37.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
34.79 |
5km |
40:24 |
13:00 |
35.59 |
5M |
1:06:55 |
13:23 |
34.97 |
10km |
1:24:14 |
13:33 |
34.69 |
10M |
2:19:30 |
13:57 |
34.61 |
Half |
3:05:44 |
14:11 |
34.12 |
20M |
4:50:51 |
14:33 |
34.53 |
Mara |
6:27:14 |
14:47 |
34.58 |
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