Fri 4th Jun 2021 at 5:00pm by Kev Scone

Run > General

  • Time
    38:56
  • Miles
    3.00
  • Min/mi
    12:59
  • Pacing
    83%
  • WAVA
    35.55
  • Stride(cm)
    83
  • Cals
    375
  • Cadence
    149
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1578
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 5:00(17:29/m) 89/98bpm [1556b/mi] 26cal
2) 1m - 11:53(11:53/m) 126/156bpm [1496b/mi] 124cal
3) 1m - 11:41(11:41/m) 131/165bpm [1531b/mi] 129cal
4) 0.35m - 4:26(12:31/m) 145/163bpm [1816b/mi] 56cal
5) 0.3m - 5:00(16:45/m) 106/146bpm [1775b/mi] 34cal
6) 0.06m - 56(15:50/m) 105/107bpm [1663b/mi] 6cal
5:00 11:53 11:41 4:26 5:00 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:55 89 80-97 1505 122 112-128 0/4
0.25 4:21 2:14 17:53 89 83-94 1591 122 116-128 0/5
0.38 6:01 1:40 13:18 104 86-130 1383 147 116-164 1/2
0.50 7:30 1:29 11:54 124 119-130 1477 158 154-162 1/1
0.63 9:07 1:37 12:57 125 121-130 1619 157 154-160 1/1
0.75 10:43 1:36 12:50 125 123-129 1605 157 154-162 4/0
0.88 12:11 1:27 11:39 123 119-132 1433 158 154-160 5/1
1.00 13:36 1:25 11:23 127 121-136 1446 160 156-164 0/4
1.13 15:04 1:28 11:47 128 120-138 1509 158 156-162 1/2
1.25 16:30 1:25 11:23 134 126-144 1526 160 156-164 3/2
1.38 17:55 1:25 11:21 154 138-164 1749 161 154-164 2/1
1.50 19:20 1:25 11:19 137 126-150 1551 157 150-160 2/3
1.63 20:43 1:23 11:08 130 126-136 1447 157 154-162 1/5
1.75 22:08 1:25 11:17 129 126-134 1456 158 156-162 1/3
1.88 23:33 1:25 11:19 129 127-135 1461 160 156-164 1/3
2.00 24:57 1:24 11:10 128 125-133 1429 160 156-164 1/3
2.13 26:33 1:36 12:49 122 116-130 1563 155 136-162 1/4
2.25 28:04 1:31 12:08 125 120-130 1517 159 152-164 5/3
2.38 29:37 1:33 12:27 136 126-160 1693 159 154-164 6/1
2.50 31:15 1:37 12:59 150 141-163 1947 159 154-164 5/1
2.63 32:50 1:35 12:41 147 137-158 1865 156 152-160 5/1
2.75 34:53 2:03 16:23 122 100-153 1999 134 116-164 2/5
2.88 37:01 2:08 17:02 98 91-104 1670 120 116-124 5/1
3.00 38:56 1:55 15:48 104 102-107 1643 121 116-128 2/1

Heart

122/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 21m, Flat prediction 38:54
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.2% 13:09
10 2.1% 12:55
See your biggest climbs

Cadence

149 (164 max) Stride Length: 83cm Run: 73.2% Walk: 26.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:57 29.93% More
800m 5:33 11:09 34.35% More
1km 6:57 11:11 35.75% More
Mile 11:20 11:20 37.27% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 34.79
5km 40:24 13:00 35.59
5M 1:06:55 13:23 34.97
10km 1:24:14 13:33 34.69
10M 2:19:30 13:57 34.61
Half 3:05:44 14:11 34.12
20M 4:50:51 14:33 34.53
Mara 6:27:14 14:47 34.58

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