Fri 4th Jun 2021 at 5:00pm by gbrm

Run > General

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Time
8:01
Miles
1.01
Min/mi
7:56
Pacing
93%
WAVA
47.88
Stride(cm)
114
Cals
125
Cadence
179
BPM
137
%MHR
80.2
B/mi
1088
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:01(7:56/m) 137/147bpm [1086b/mi] 125cal

8:01

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	123 113-131	1099	179 172-184	0/27
0.13	1:01	28	7:26	135 131-137	1002	181 180-182	0/1
0.19	1:29	27	7:19	139 137-139	1017	180 180-182	0/4
0.25	1:56	27	7:13	139 137-140	1003	179 178-180	0/7
0.31	2:28	32	8:30	136 135-138	1156	180 176-186	1/4
0.38	2:56	29	7:39	136 136-137	1039	180 178-182	1/1
0.44	3:25	28	7:35	139 136-141	1054	181 180-184	1/0
0.50	3:54	29	7:46	139 138-140	1079	181 178-184	3/1
0.56	4:20	27	7:04	138 138-140	975	182 178-184	0/6
0.63	4:49	29	7:41	142 140-146	1091	182 180-182	1/3
0.69	5:17	27	7:18	145 143-147	1059	180 178-182	6/0
0.75	5:46	30	7:56	140 137-144	1110	178 174-182	3/4
0.81	6:16	30	8:01	139 138-139	1114	177 176-178	12/0
0.88	6:48	31	8:24	137 136-138	1151	178 176-180	0/10
0.94	7:19	31	8:11	135 135-136	1106	179 176-182	3/4
1.00	7:52	33	8:49	136 136-137	1199	175 174-178	17/6
1.01	8:01	9	15:27	135 134-136	2085	156 118-174	0/6

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 8:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	7:40
See your biggest climbs

Cadence

179 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	1	7:58	7:55
Walk	0.6	118	0	3	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.01%	More
800m	3:45	7:34	44.87%	More
1km	4:41	7:32	47.05%	More
Mile	7:51	7:51	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.69
5km	26:59	8:41	47.62
5M	45:06	9:01	46.71
10km	57:02	9:11	46.29
10M	1:35:21	9:32	45.88
Half	2:07:38	9:45	45.07
20M	3:21:35	10:05	45.22
Mara	4:29:50	10:18	45.05

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