Fri 4th Jun 2021 at 5:00pm by gbrm

Run > General

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Time
32:00
Miles
5.04
Min/mi
6:21
Pacing
80%
WAVA
66.29
Stride(cm)
139
Cals
530
Cadence
182
BPM
154
%MHR
90.3
B/mi
980
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 4:00(6:01/m) 148/157bpm [891b/mi] 64cal
2) 0.36m - 2:00(5:35/m) 161/163bpm [899b/mi] 35cal
3) 0.23m - 2:00(8:47/m) 145/163bpm [1274b/mi] 32cal
4) 0.68m - 4:00(5:55/m) 155/159bpm [918b/mi] 67cal
5) 0.36m - 2:00(5:37/m) 161/163bpm [904b/mi] 35cal
6) 0.23m - 2:00(8:40/m) 148/162bpm [1283b/mi] 32cal
7) 0.67m - 4:00(5:59/m) 155/161bpm [927b/mi] 67cal
8) 0.36m - 2:00(5:31/m) 164/166bpm [906b/mi] 35cal
9) 0.24m - 2:00(8:23/m) 148/165bpm [1240b/mi] 31cal
10) 0.68m - 4:00(5:54/m) 156/159bpm [921b/mi] 67cal
11) 0.36m - 2:00(5:34/m) 164/166bpm [913b/mi] 35cal
12) 0.22m - 2:00(9:17/m) 151/165bpm [1402b/mi] 30cal
13) 0m - 0(3:38/m) 151/165bpm [549b/mi]

4:00 2:00 2:00 4:00 2:00 2:00 4:00 2:00 2:00 4:00 2:00 2:00 0

Pace

42%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:08	137 97-152	839	182 116-190	6/5
0.50	3:00	1:28	5:51	155 152-157	907	185 182-190	6/7
0.75	4:27	1:27	5:49	156 154-160	908	186 182-190	4/9
1.00	5:51	1:24	5:36	162 160-163	906	186 182-190	9/3
1.25	7:59	2:08	8:32	146 135-163	1246	176 172-188	4/6
1.50	9:25	1:27	5:46	151 135-158	872	184 176-190	12/2
1.75	10:57	1:32	6:07	157 155-159	960	184 182-186	5/19
2.00	12:23	1:26	5:43	158 157-161	904	184 180-190	9/12
2.25	13:47	1:24	5:35	162 161-163	904	185 182-188	15/2
2.50	15:51	2:05	8:18	150 140-162	1246	177 174-186	6/6
2.75	17:23	1:32	6:08	150 139-156	920	183 168-186	6/4
3.00	18:54	1:30	6:02	156 154-157	941	184 182-186	6/10
3.25	20:22	1:28	5:52	160 157-163	938	184 180-186	10/3
3.50	21:44	1:22	5:27	164 163-166	895	185 182-188	11/21
3.75	23:44	2:01	8:03	151 137-165	1215	177 172-186	9/2
4.00	25:14	1:30	5:59	150 139-158	897	183 176-188	8/10
4.25	26:45	1:31	6:04	158 157-159	959	184 182-186	8/16
4.50	28:12	1:27	5:50	158 157-161	921	184 180-188	8/15
4.75	29:35	1:23	5:31	164 161-166	906	186 184-188	13/2
5.00	31:24	1:49	7:17	159 147-166	1158	179 172-186	4/6
5.04	32:01	37	16:52	137 127-147	2312	132 114-172	0/1

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	6:04
14 3.5%	5:50
See your biggest climbs

Cadence

182 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	5	31:38	6:19
Walk	1.2	116	0	23	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	53.65%	More
800m	2:48	5:38	60.23%	More
1km	3:33	5:42	62.22%	More
Mile	5:46	5:46	65.63%	More
5k	19:15	6:12	66.75%	More
5 miles	31:24	6:17	67.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	67.76
5km	18:59	6:07	67.69
5M	31:44	6:21	66.39
10km	40:07	6:27	65.81
10M	1:07:04	6:42	65.23
Half	1:29:47	6:51	64.07
20M	2:21:47	7:05	64.30
Mara	3:09:48	7:15	64.05

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