Fri 4th Jun 2021 at 5:00pm by gbrm
Run > General
-
Time
32:00
-
Miles
5.04
-
Min/mi
6:21
-
Pacing
80%
-
WAVA
66.29
-
Stride(cm)
139
-
Cals
530
-
Cadence
182
-
BPM
154
-
%MHR
90.3
-
B/mi
980
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 4:00(6:01/m) 148/157bpm [891b/mi] 64cal
2) 0.36m - 2:00(5:35/m) 161/163bpm [899b/mi] 35cal
3) 0.23m - 2:00(8:47/m) 145/163bpm [1274b/mi] 32cal
4) 0.68m - 4:00(5:55/m) 155/159bpm [918b/mi] 67cal
5) 0.36m - 2:00(5:37/m) 161/163bpm [904b/mi] 35cal
6) 0.23m - 2:00(8:40/m) 148/162bpm [1283b/mi] 32cal
7) 0.67m - 4:00(5:59/m) 155/161bpm [927b/mi] 67cal
8) 0.36m - 2:00(5:31/m) 164/166bpm [906b/mi] 35cal
9) 0.24m - 2:00(8:23/m) 148/165bpm [1240b/mi] 31cal
10) 0.68m - 4:00(5:54/m) 156/159bpm [921b/mi] 67cal
11) 0.36m - 2:00(5:34/m) 164/166bpm [913b/mi] 35cal
12) 0.22m - 2:00(9:17/m) 151/165bpm [1402b/mi] 30cal
13) 0m - 0(3:38/m) 151/165bpm [549b/mi]
4:00 2:00 2:00 4:00 2:00 2:00 4:00 2:00 2:00 4:00 2:00 2:00 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:08 |
137 97-152 |
839 |
182 116-190 |
6/5 |
0.50 |
3:00 |
1:28 |
5:51 |
155 152-157 |
907 |
185 182-190 |
6/7 |
0.75 |
4:27 |
1:27 |
5:49 |
156 154-160 |
908 |
186 182-190 |
4/9 |
1.00 |
5:51 |
1:24 |
5:36 |
162 160-163 |
906 |
186 182-190 |
9/3 |
1.25 |
7:59 |
2:08 |
8:32 |
146 135-163 |
1246 |
176 172-188 |
4/6 |
1.50 |
9:25 |
1:27 |
5:46 |
151 135-158 |
872 |
184 176-190 |
12/2 |
1.75 |
10:57 |
1:32 |
6:07 |
157 155-159 |
960 |
184 182-186 |
5/19 |
2.00 |
12:23 |
1:26 |
5:43 |
158 157-161 |
904 |
184 180-190 |
9/12 |
2.25 |
13:47 |
1:24 |
5:35 |
162 161-163 |
904 |
185 182-188 |
15/2 |
2.50 |
15:51 |
2:05 |
8:18 |
150 140-162 |
1246 |
177 174-186 |
6/6 |
2.75 |
17:23 |
1:32 |
6:08 |
150 139-156 |
920 |
183 168-186 |
6/4 |
3.00 |
18:54 |
1:30 |
6:02 |
156 154-157 |
941 |
184 182-186 |
6/10 |
3.25 |
20:22 |
1:28 |
5:52 |
160 157-163 |
938 |
184 180-186 |
10/3 |
3.50 |
21:44 |
1:22 |
5:27 |
164 163-166 |
895 |
185 182-188 |
11/21 |
3.75 |
23:44 |
2:01 |
8:03 |
151 137-165 |
1215 |
177 172-186 |
9/2 |
4.00 |
25:14 |
1:30 |
5:59 |
150 139-158 |
897 |
183 176-188 |
8/10 |
4.25 |
26:45 |
1:31 |
6:04 |
158 157-159 |
959 |
184 182-186 |
8/16 |
4.50 |
28:12 |
1:27 |
5:50 |
158 157-161 |
921 |
184 180-188 |
8/15 |
4.75 |
29:35 |
1:23 |
5:31 |
164 161-166 |
906 |
186 184-188 |
13/2 |
5.00 |
31:24 |
1:49 |
7:17 |
159 147-166 |
1158 |
179 172-186 |
4/6 |
5.04 |
32:01 |
37 |
16:52 |
137 127-147 |
2312 |
132 114-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
182 |
5 |
31:38 |
6:19 |
Walk |
1.2 |
116 |
0 |
23 |
13:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:24 |
53.65% |
More |
800m |
2:48 |
5:38 |
60.23% |
More |
1km |
3:33 |
5:42 |
62.22% |
More |
Mile |
5:46 |
5:46 |
65.63% |
More |
5k |
19:15 |
6:12 |
66.75% |
More |
5 miles |
31:24 |
6:17 |
67.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
67.76 |
5km |
18:59 |
6:07 |
67.69 |
5M |
31:44 |
6:21 |
66.39 |
10km |
40:07 |
6:27 |
65.81 |
10M |
1:07:04 |
6:42 |
65.23 |
Half |
1:29:47 |
6:51 |
64.07 |
20M |
2:21:47 |
7:05 |
64.30 |
Mara |
3:09:48 |
7:15 |
64.05 |
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