Fri 4th Jun 2021 at 4:00pm by andylala

Run > General

  • Time
    51:39
  • Miles
    5.87
  • Min/mi
    8:48
  • Pacing
    69%
  • WAVA
    55.17
  • Stride(cm)
    104
  • Cals
    661
  • Cadence
    175
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1397
  • Asc(m)
    156
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 129/142bpm [1172b/mi] 93cal 6.6/7.51mph
2) 1m - 9:21(9:21/m) 160/182bpm [1495b/mi] 120cal 6.42/7.14mph
3) 1m - 8:40(8:40/m) 168/183bpm [1455b/mi] 119cal 6.93/7.31mph
4) 1m - 8:39(8:39/m) 167/186bpm [1443b/mi] 116cal 6.94/8.62mph
5) 1m - 9:07(9:07/m) 165/182bpm [1504b/mi] 123cal 6.58/7.76mph
6) 0.87m - 6:49(7:52/m) 165/181bpm [1298b/mi] 90cal 7.63/8.22mph
9:05 9:21 8:40 8:39 9:07 6:49

Pace

8% 14% 23% 46% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 118 83-131 1209 175 170-178 14/2
0.50 4:49 2:15 9:02 129 126-133 1164 176 170-180 8/1
0.75 6:55 2:06 8:24 131 127-135 1100 175 168-178 0/16
1.00 9:05 2:10 8:40 136 129-142 1178 176 172-180 5/6
1.25 11:12 2:07 8:29 144 139-148 1221 181 178-184 6/4
1.50 13:21 2:09 8:36 156 148-161 1342 181 178-184 3/4
1.75 15:46 2:25 9:41 161 153-172 1560 180 178-182 24/0
2.00 18:25 2:39 10:36 177 162-183 1877 179 172-182 26/0
2.25 20:40 2:14 8:58 176 170-183 1577 171 164-178 16/7
2.50 22:48 2:08 8:34 158 148-174 1353 175 170-180 5/18
2.75 24:56 2:08 8:31 162 156-173 1380 176 172-178 2/12
3.00 27:05 2:09 8:36 177 173-179 1521 178 174-182 11/4
3.25 29:18 2:13 8:51 175 162-185 1548 176 158-182 8/7
3.50 31:38 2:20 9:21 165 159-175 1543 174 164-186 2/19
3.75 33:41 2:03 8:13 160 152-172 1314 173 166-180 4/20
4.00 35:44 2:03 8:10 166 162-171 1357 174 170-178 2/8
4.25 38:04 2:20 9:21 173 168-182 1617 172 114-186 14/4
4.50 40:16 2:12 8:48 168 164-176 1477 170 98-178 1/7
4.75 42:28 2:13 8:50 165 159-169 1458 170 100-178 2/11
5.00 46:23 3:55 +1:33 15:40 149 104-162 2335 171 96-180 7/10
5.25 48:35 2:11 8:44 159 139-169 1389 174 134-178 8/5
5.50 50:29 1:54 7:36 176 168-180 1338 177 174-180 5/6
5.75 52:22 1:54 7:35 167 156-181 1267 176 174-178 1/8
5.86 53:12 50 7:14 156 153-159 1127 177 174-178 0/8

Heart

159/185max
  • Show Beats/Mile

Elevation

Asc 156m, Range 85m, Flat prediction 50:08
Elevation Graph
Biggest Climbs (m) Min/mi
69 8.5% 10:19
18 2.6% 9:42
15 3.9% 9:06
See your biggest climbs

Cadence

175 (186 max) Stride Length: 104cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 45.52% More
800m 3:43 7:29 53.03% More
1km 4:39 7:29 55.28% More
Mile 8:31 8:31 51.19% More
5k 27:24 8:49 54.17% More
5 miles 45:18 9:04 53.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.09
5km 26:19 8:28 56.41
5M 43:34 8:43 55.52
10km 54:52 8:50 55.08
10M 1:30:51 9:05 55.00
Half 2:00:57 9:14 54.26
20M 3:09:25 9:28 54.90
Mara 4:12:11 9:38 54.98
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