Fri 4th Jun 2021 at 4:00pm by andylala
Run > General
-
Time
51:39
-
Miles
5.87
-
Min/mi
8:48
-
Pacing
69%
-
WAVA
55.17
-
Stride(cm)
104
-
Cals
661
-
Cadence
175
-
BPM
159
-
%MHR
92.8
-
B/mi
1397
-
Asc(m)
156
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 129/142bpm [1172b/mi] 93cal 6.6/7.51mph
2) 1m - 9:21(9:21/m) 160/182bpm [1495b/mi] 120cal 6.42/7.14mph
3) 1m - 8:40(8:40/m) 168/183bpm [1455b/mi] 119cal 6.93/7.31mph
4) 1m - 8:39(8:39/m) 167/186bpm [1443b/mi] 116cal 6.94/8.62mph
5) 1m - 9:07(9:07/m) 165/182bpm [1504b/mi] 123cal 6.58/7.76mph
6) 0.87m - 6:49(7:52/m) 165/181bpm [1298b/mi] 90cal 7.63/8.22mph
9:05 9:21 8:40 8:39 9:07 6:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:15 |
118 83-131 |
1209 |
175 170-178 |
14/2 |
0.50 |
4:49 |
2:15 |
9:02 |
129 126-133 |
1164 |
176 170-180 |
8/1 |
0.75 |
6:55 |
2:06 |
8:24 |
131 127-135 |
1100 |
175 168-178 |
0/16 |
1.00 |
9:05 |
2:10 |
8:40 |
136 129-142 |
1178 |
176 172-180 |
5/6 |
1.25 |
11:12 |
2:07 |
8:29 |
144 139-148 |
1221 |
181 178-184 |
6/4 |
1.50 |
13:21 |
2:09 |
8:36 |
156 148-161 |
1342 |
181 178-184 |
3/4 |
1.75 |
15:46 |
2:25 |
9:41 |
161 153-172 |
1560 |
180 178-182 |
24/0 |
2.00 |
18:25 |
2:39 |
10:36 |
177 162-183 |
1877 |
179 172-182 |
26/0 |
2.25 |
20:40 |
2:14 |
8:58 |
176 170-183 |
1577 |
171 164-178 |
16/7 |
2.50 |
22:48 |
2:08 |
8:34 |
158 148-174 |
1353 |
175 170-180 |
5/18 |
2.75 |
24:56 |
2:08 |
8:31 |
162 156-173 |
1380 |
176 172-178 |
2/12 |
3.00 |
27:05 |
2:09 |
8:36 |
177 173-179 |
1521 |
178 174-182 |
11/4 |
3.25 |
29:18 |
2:13 |
8:51 |
175 162-185 |
1548 |
176 158-182 |
8/7 |
3.50 |
31:38 |
2:20 |
9:21 |
165 159-175 |
1543 |
174 164-186 |
2/19 |
3.75 |
33:41 |
2:03 |
8:13 |
160 152-172 |
1314 |
173 166-180 |
4/20 |
4.00 |
35:44 |
2:03 |
8:10 |
166 162-171 |
1357 |
174 170-178 |
2/8 |
4.25 |
38:04 |
2:20 |
9:21 |
173 168-182 |
1617 |
172 114-186 |
14/4 |
4.50 |
40:16 |
2:12 |
8:48 |
168 164-176 |
1477 |
170 98-178 |
1/7 |
4.75 |
42:28 |
2:13 |
8:50 |
165 159-169 |
1458 |
170 100-178 |
2/11 |
5.00 |
46:23 |
3:55 +1:33
|
15:40 |
149 104-162 |
2335 |
171 96-180 |
7/10 |
5.25 |
48:35 |
2:11 |
8:44 |
159 139-169 |
1389 |
174 134-178 |
8/5 |
5.50 |
50:29 |
1:54 |
7:36 |
176 168-180 |
1338 |
177 174-180 |
5/6 |
5.75 |
52:22 |
1:54 |
7:35 |
167 156-181 |
1267 |
176 174-178 |
1/8 |
5.86 |
53:12 |
50 |
7:14 |
156 153-159 |
1127 |
177 174-178 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
45.52% |
More |
800m |
3:43 |
7:29 |
53.03% |
More |
1km |
4:39 |
7:29 |
55.28% |
More |
Mile |
8:31 |
8:31 |
51.19% |
More |
5k |
27:24 |
8:49 |
54.17% |
More |
5 miles |
45:18 |
9:04 |
53.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.09 |
5km |
26:19 |
8:28 |
56.41 |
5M |
43:34 |
8:43 |
55.52 |
10km |
54:52 |
8:50 |
55.08 |
10M |
1:30:51 |
9:05 |
55.00 |
Half |
2:00:57 |
9:14 |
54.26 |
20M |
3:09:25 |
9:28 |
54.90 |
Mara |
4:12:11 |
9:38 |
54.98 |
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