Fri 4th Jun 2021 at 10:00am by mazyfive

Run > General

  • Time
    40:39
  • Miles
    5.01
  • Min/mi
    8:07
  • Pacing
    49%
  • WAVA
    59.88
  • Stride(cm)
    108
  • Cals
    351
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1178
  • Asc(m)
    326
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 141/160bpm [1202b/mi] 78cal 7.04/8.12mph
2) 1m - 8:33(8:33/m) 158/181bpm [1352b/mi] 88cal 7.02/8.18mph
3) 1m - 7:45(7:45/m) 136/161bpm [1055b/mi] 54cal 7.74/8.56mph
4) 1m - 7:53(7:53/m) 142/166bpm [1118b/mi] 61cal 7.62/8.12mph
5) 1m - 7:53(7:53/m) 150/174bpm [1183b/mi] 70cal 7.61/8.14mph
6) 0.01m - 3(5:34/m) 145/145bpm [807b/mi] 10.78/8.14mph
8:31 8:33 7:45 7:53 7:53 3

Pace

14% 31% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 122 88-141 1095 175 164-184 2/14
0.50 4:21 2:06 8:25 139 135-143 1169 182 180-184 18/1
0.75 6:35 2:14 8:55 149 137-160 1330 184 180-188 32/5
1.00 8:31 1:56 7:45 153 146-160 1185 185 182-188 15/20
1.25 10:40 2:09 8:35 153 143-160 1314 186 182-188 22/8
1.50 12:55 2:15 9:01 162 153-170 1462 185 184-188 48/6
1.75 15:09 2:14 8:56 170 161-181 1518 176 126-192 39/3
2.00 17:04 1:55 7:41 146 138-161 1121 185 182-188 7/16
2.25 18:55 1:51 7:24 144 138-149 1065 185 184-188 7/23
2.50 20:51 1:55 7:42 133 127-138 1024 183 180-186 1/52
2.75 22:45 1:55 7:40 131 127-136 1004 183 180-188 6/37
3.00 27:28 4:42 +2:40 18:49 136 123-160 2560 185 168-190 28/9
3.25 29:28 2:00 7:59 145 131-164 1158 186 184-188 43/6
3.50 31:26 1:59 7:55 139 133-149 1101 184 180-186 11/39
3.75 33:22 1:56 7:42 148 141-152 1140 185 182-188 20/24
4.00 35:21 1:59 7:56 136 131-141 1080 184 178-190 3/39
4.25 37:22 2:01 8:04 144 131-156 1161 183 178-186 13/15
4.50 39:26 2:04 8:15 144 131-159 1187 183 178-190 10/29
4.75 41:21 1:55 7:42 163 153-174 1255 185 182-188 32/6
5.00 43:14 1:53 7:33 153 145-159 1155 186 182-190 11/28
5.01 43:18 4 7:34 145 145-145 1097 186 186-186 0/0

Heart

145/181max
  • Show Beats/Mile

Elevation

Asc 326m, Range 151m, Flat prediction 39:23
Elevation Graph
Biggest Climbs (m) Min/mi
61 11.6% 9:36
43 11.0% 8:51
42 12.2% 8:10
23 13.7% 8:42
23 12.8% 8:32
20 4.5% 8:35
See your biggest climbs

Cadence

183 (192 max) Stride Length: 108cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 46.07% More
800m 3:44 7:30 50.65% More
1km 4:40 7:31 52.91% More
Mile 7:36 7:36 56.24% More
5k 27:00 8:41 55.29% More
5 miles 43:13 8:39 56.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 57.99
5km 24:30 7:53 60.92
5M 40:34 8:07 59.90
10km 51:04 8:13 59.52
10M 1:24:34 8:27 59.06
Half 1:52:36 8:36 57.85
20M 2:56:20 8:49 58.00
Mara 3:54:46 8:58 57.63
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