Fri 4th Jun 2021 at 10:00am by mazyfive
Run > General
-
Time
40:39
-
Miles
5.01
-
Min/mi
8:07
-
Pacing
49%
-
WAVA
59.88
-
Stride(cm)
108
-
Cals
351
-
Cadence
183
-
BPM
145
-
%MHR
84.9
-
B/mi
1178
-
Asc(m)
326
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 141/160bpm [1202b/mi] 78cal 7.04/8.12mph
2) 1m - 8:33(8:33/m) 158/181bpm [1352b/mi] 88cal 7.02/8.18mph
3) 1m - 7:45(7:45/m) 136/161bpm [1055b/mi] 54cal 7.74/8.56mph
4) 1m - 7:53(7:53/m) 142/166bpm [1118b/mi] 61cal 7.62/8.12mph
5) 1m - 7:53(7:53/m) 150/174bpm [1183b/mi] 70cal 7.61/8.14mph
6) 0.01m - 3(5:34/m) 145/145bpm [807b/mi] 10.78/8.14mph
8:31 8:33 7:45 7:53 7:53 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:58 |
122 88-141 |
1095 |
175 164-184 |
2/14 |
0.50 |
4:21 |
2:06 |
8:25 |
139 135-143 |
1169 |
182 180-184 |
18/1 |
0.75 |
6:35 |
2:14 |
8:55 |
149 137-160 |
1330 |
184 180-188 |
32/5 |
1.00 |
8:31 |
1:56 |
7:45 |
153 146-160 |
1185 |
185 182-188 |
15/20 |
1.25 |
10:40 |
2:09 |
8:35 |
153 143-160 |
1314 |
186 182-188 |
22/8 |
1.50 |
12:55 |
2:15 |
9:01 |
162 153-170 |
1462 |
185 184-188 |
48/6 |
1.75 |
15:09 |
2:14 |
8:56 |
170 161-181 |
1518 |
176 126-192 |
39/3 |
2.00 |
17:04 |
1:55 |
7:41 |
146 138-161 |
1121 |
185 182-188 |
7/16 |
2.25 |
18:55 |
1:51 |
7:24 |
144 138-149 |
1065 |
185 184-188 |
7/23 |
2.50 |
20:51 |
1:55 |
7:42 |
133 127-138 |
1024 |
183 180-186 |
1/52 |
2.75 |
22:45 |
1:55 |
7:40 |
131 127-136 |
1004 |
183 180-188 |
6/37 |
3.00 |
27:28 |
4:42 +2:40
|
18:49 |
136 123-160 |
2560 |
185 168-190 |
28/9 |
3.25 |
29:28 |
2:00 |
7:59 |
145 131-164 |
1158 |
186 184-188 |
43/6 |
3.50 |
31:26 |
1:59 |
7:55 |
139 133-149 |
1101 |
184 180-186 |
11/39 |
3.75 |
33:22 |
1:56 |
7:42 |
148 141-152 |
1140 |
185 182-188 |
20/24 |
4.00 |
35:21 |
1:59 |
7:56 |
136 131-141 |
1080 |
184 178-190 |
3/39 |
4.25 |
37:22 |
2:01 |
8:04 |
144 131-156 |
1161 |
183 178-186 |
13/15 |
4.50 |
39:26 |
2:04 |
8:15 |
144 131-159 |
1187 |
183 178-190 |
10/29 |
4.75 |
41:21 |
1:55 |
7:42 |
163 153-174 |
1255 |
185 182-188 |
32/6 |
5.00 |
43:14 |
1:53 |
7:33 |
153 145-159 |
1155 |
186 182-190 |
11/28 |
5.01 |
43:18 |
4 |
7:34 |
145 145-145 |
1097 |
186 186-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 11.6% |
9:36
|
43 11.0% |
8:51
|
42 12.2% |
8:10
|
23 13.7% |
8:42
|
23 12.8% |
8:32
|
20 4.5% |
8:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
46.07% |
More |
800m |
3:44 |
7:30 |
50.65% |
More |
1km |
4:40 |
7:31 |
52.91% |
More |
Mile |
7:36 |
7:36 |
56.24% |
More |
5k |
27:00 |
8:41 |
55.29% |
More |
5 miles |
43:13 |
8:39 |
56.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.99 |
5km |
24:30 |
7:53 |
60.92 |
5M |
40:34 |
8:07 |
59.90 |
10km |
51:04 |
8:13 |
59.52 |
10M |
1:24:34 |
8:27 |
59.06 |
Half |
1:52:36 |
8:36 |
57.85 |
20M |
2:56:20 |
8:49 |
58.00 |
Mara |
3:54:46 |
8:58 |
57.63 |
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