Fri 4th Jun 2021 at 4:00pm by Shonky

Bike > General

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Time
34:02
Miles
7.41
Mph
13.1
FBI
56.32
Cals
387
BPM
123
%MHR
72
B/mi
566
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:50(4:46/m) 123/145bpm [587b/mi] 177cal
2) 3.11m - 13:41(4:24/m) 122/151bpm [537b/mi] 145cal
3) 1.2m - 5:32(4:37/m) 129/149bpm [596b/mi] 65cal

14:50 13:41 5:32

Pace

10%

18%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.45	88 69-100	559	1/4
0.50	2:33	58	15.49	102 97-107	395	5/4
0.75	3:32	58	15.43	114 105-122	443	1/5
1.00	4:30	59	15.31	121 116-124	474	1/2
1.25	5:41	1:10	12.78	126 116-138	592	1/1
1.50	6:36	55	16.41	127 121-137	464	2/3
1.75	7:46	1:10	12.82	130 115-140	608	2/2
2.00	8:48	1:02	14.49	135 130-144	559	3/2
2.25	9:58	1:10	12.90	141 138-144	656	2/2
2.50	11:13	1:15	12.02	139 133-144	694	2/2
2.75	12:25	1:12	12.52	128 120-135	614	3/2
3.00	14:28	2:03	7.31	127 110-140	1042	1/2
3.25	15:20	53	17.04	128 115-137	451	1/1
3.50	17:01	1:40	8.98	136 123-151	908	1/3
3.75	17:51	51	17.74	123 112-134	416	2/2
4.00	18:55	1:04	14.11	121 112-132	514	6/3
4.25	19:50	55	16.47	125 119-136	455	2/2
4.50	20:59	1:09	13.02	117 111-126	539	2/3
4.75	22:05	1:06	13.57	114 105-123	504	4/1
5.00	23:18	1:13	12.37	117 108-124	568	4/2
5.25	24:29	1:11	12.74	110 104-113	518	3/3
5.50	25:36	1:07	13.39	119 112-130	533	3/2
5.75	26:36	1:00	15.05	126 123-128	502	2/2
6.00	27:36	1:01	14.85	121 115-129	489	1/2
6.25	28:36	1:00	14.97	127 119-145	509	3/3
6.50	29:24	48	18.76	143 135-149	457	2/2
6.75	30:26	1:01	14.73	134 116-145	546	1/1
7.00	31:22	57	15.84	122 116-127	462	4/2
7.25	32:44	1:22	11.02	123 120-128	669	4/3
7.41	34:02	1:18	7.34	127 116-135	1039	1/1

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:44	3:28	More
1km	2:07	3:25	More
Mile	3:33	3:33	More
5k	12:48	4:07	More
5 miles	22:29	4:30	More
10k	27:35	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	46:46	4:41
20km	58:53	4:44
15 miles	1:11:52	4:47
20 miles	1:37:30	4:53
40km	2:02:45	4:56
25 miles	2:03:31	4:56
42km	2:09:16	4:57
50 miles	4:17:31	5:09
56 miles	4:50:23	5:11
100 miles	8:56:54	5:22
112 miles	10:05:26	5:24

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