Fri 4th Jun 2021 at 3:00pm by Marigold

Bike > General

  • Time
    1:45:58
  • Miles
    32.64
  • Mph
    18.5
  • FBI
    77.68
  • Cals
    1284
  • Watts
    225
  • Cadence
    78
  • BPM
    107
  • %MHR
    60.6
  • B/mi
    348
  • Asc(m)
    299
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:10(3:14/m) 104/116bpm [336b/mi] 192cal 76/95rpm 198/469W 18.55/22.96mph
2) 5m - 18:19(3:40/m) 101/119bpm [370b/mi] 205cal 77/102rpm 187/456W 16.39/23.44mph
3) 5m - 16:47(3:21/m) 106/118bpm [356b/mi] 199cal 78/95rpm 198/423W 17.88/29.8mph
4) 5m - 16:51(3:22/m) 107/125bpm [361b/mi] 221cal 78/93rpm 219/378W 17.8/31.85mph
5) 5m - 14:58(3:00/m) 110/123bpm [329b/mi] 168cal 80/93rpm 188/421W 20.05/32.98mph
6) 5m - 15:13(3:03/m) 111/125bpm [338b/mi] 189cal 78/105rpm 207/820W 19.73/30.35mph
7) 2.64m - 7:42(2:55/m) 120/128bpm [350b/mi] 110cal 77/97rpm 240/359W 20.55/23.75mph
16:10 18:19 16:47 16:51 14:58 15:13 7:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 39% 45% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:26 3:26 17.48 96 62-107 330 76 9-86 174 4-287 4/7
2.00 6:44 3:18 18.18 101 91-113 333 77 9-88 195 10-382 10/12
3.00 9:39 2:55 20.58 109 99-114 318 76 67-85 236 173-287 3/4
4.00 12:32 2:53 20.85 110 106-114 317 77 71-85 243 175-303 4/5
5.00 18:11 5:40 +2:01 10.60 105 85-116 594 76 3-95 208 1-469 14/15
6.00 23:40 5:29 +1:06 10.95 98 66-119 537 72 2-93 181 1-368 8/11
7.00 28:07 4:27 +1:02 13.49 94 64-116 418 80 32-102 194 6-456 4/4
8.00 32:36 4:29 +33 13.36 102 83-117 458 78 3-95 223 4-421 7/3
9.00 36:00 3:23 17.70 106 94-115 359 81 8-100 219 13-389 12/3
10.00 39:11 3:11 18.84 106 92-118 338 79 51-93 236 100-347 14/17
11.00 42:35 3:24 17.65 105 97-117 357 78 2-93 226 1-423 19/9
12.00 46:06 3:31 17.03 105 98-114 370 79 2-95 233 1-375 24/14
13.00 49:44 3:38 16.52 108 93-118 392 81 41-93 235 64-420 20/11
14.00 52:57 3:13 18.66 108 96-118 347 78 8-88 237 5-390 20/14
15.00 55:58 3:01 19.94 100 87-117 301 77 4-93 192 3-330 17/22
16.00 1:00:12 4:14 +6 14.17 109 91-120 462 79 5-90 245 6-378 12/25
17.00 1:03:36 3:24 17.63 113 104-118 385 78 40-93 240 102-322 31/3
18.00 1:06:56 3:20 17.99 108 96-125 360 78 41-93 225 107-352 21/1
19.00 1:10:09 3:13 18.69 104 86-118 334 76 3-86 215 2-353 14/7
20.00 1:12:55 2:46 21.66 101 88-120 280 81 56-93 234 51-377 7/18
21.00 1:15:57 3:02 19.73 110 101-120 335 84 74-93 237 86-421 13/25
22.00 1:19:22 3:25 17.57 113 104-123 386 81 48-93 263 156-346 20/27
23.00 1:22:06 2:43 22.04 109 98-118 297 82 56-93 224 101-331 31/3
24.00 1:24:36 2:31 23.90 104 97-111 261 75 2-85 213 1-322 11/39
25.00 1:28:02 3:26 +12 17.48 110 101-120 378 81 35-90 209 4-378 20/15
26.00 1:31:03 3:00 19.95 111 102-125 334 76 2-93 230 19-346 18/32
27.00 1:34:08 3:05 19.43 108 100-120 333 84 2-95 224 44-393 11/21
28.00 1:37:25 3:17 18.28 110 100-119 361 84 48-105 203 1-390 13/19
29.00 1:40:27 3:02 19.74 111 94-124 337 79 6-95 333 5-820 22/16
30.00 1:43:17 2:50 21.22 115 108-123 325 72 11-85 186 15-295 9/29
31.00 1:46:08 2:51 21.03 117 112-123 334 78 51-83 244 177-312 3/3
32.00 1:49:03 2:55 20.62 121 108-127 352 77 14-88 242 14-359 6/8
32.63 1:50:59 1:56 19.61 124 119-128 379 80 33-97 235 8-344 3/2

Heart

107/128max
  • Show Beats/Mile

Elevation

Asc 299m, Range 91m
Elevation Graph
Biggest Climbs (m) Mph
42 2.1% 16.6
33 3.7% 11.7
26 1.8% 16.4
25 1.1% 17.9
24 2.2% 16.3
24 1.9% 14.9
See your biggest climbs

Power

225W (820 max)
Power Graph
Power Bands

Cadence

78 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:01 2:03 More
1km 1:18 2:05 More
Mile 2:09 2:09 More
5k 8:37 2:47 More
5 miles 14:26 2:53 More
10k 18:20 2:57 More
10 miles 29:29 2:57 More
Half 39:09 2:59 More
20 miles 1:02:29 3:07 More
Mara 1:25:23 3:16 More
50k 1:45:34 3:24 More

Predictions

Dist Time Per Mile
10 miles 30:14 3:01
20km 38:04 3:04
15 miles 46:29 3:06
20 miles 1:03:03 3:09
40km 1:19:23 3:12
25 miles 1:19:52 3:12
42km 1:23:36 3:12
50 miles 2:46:32 3:20
56 miles 3:07:47 3:21
100 miles 5:47:13 3:28
112 miles 6:31:32 3:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here