Fri 4th Jun 2021 at 3:00pm by Marigold
Bike > General
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Time
1:45:58
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Miles 32.64
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Mph 18.5
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FBI
77.68
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Cals
1284
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Watts
225
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Cadence
78
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BPM
107
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%MHR
60.6
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B/mi 348
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Asc(m)
299
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Hillscore
30
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Surface
Road
- 29 400m
- 1:01 800m
- 1:18 1k
- 2:09 Mile
- 8:37 5k
- 14:26 5mi
- 18:20 10k
- 29:29 10mi
- 39:09 Half
- 1:02:29 20mi
- 1:25:23 Marathon
- 1:45:34 50k
Notes & Comments
Split Summary
===
1) 5m - 16:10(3:14/m) 104/116bpm [336b/mi] 192cal 76/95rpm 198/469W 18.55/22.96mph
2) 5m - 18:19(3:40/m) 101/119bpm [370b/mi] 205cal 77/102rpm 187/456W 16.39/23.44mph
3) 5m - 16:47(3:21/m) 106/118bpm [356b/mi] 199cal 78/95rpm 198/423W 17.88/29.8mph
4) 5m - 16:51(3:22/m) 107/125bpm [361b/mi] 221cal 78/93rpm 219/378W 17.8/31.85mph
5) 5m - 14:58(3:00/m) 110/123bpm [329b/mi] 168cal 80/93rpm 188/421W 20.05/32.98mph
6) 5m - 15:13(3:03/m) 111/125bpm [338b/mi] 189cal 78/105rpm 207/820W 19.73/30.35mph
7) 2.64m - 7:42(2:55/m) 120/128bpm [350b/mi] 110cal 77/97rpm 240/359W 20.55/23.75mph
===
1) 5m - 16:10(3:14/m) 104/116bpm [336b/mi] 192cal 76/95rpm 198/469W 18.55/22.96mph
2) 5m - 18:19(3:40/m) 101/119bpm [370b/mi] 205cal 77/102rpm 187/456W 16.39/23.44mph
3) 5m - 16:47(3:21/m) 106/118bpm [356b/mi] 199cal 78/95rpm 198/423W 17.88/29.8mph
4) 5m - 16:51(3:22/m) 107/125bpm [361b/mi] 221cal 78/93rpm 219/378W 17.8/31.85mph
5) 5m - 14:58(3:00/m) 110/123bpm [329b/mi] 168cal 80/93rpm 188/421W 20.05/32.98mph
6) 5m - 15:13(3:03/m) 111/125bpm [338b/mi] 189cal 78/105rpm 207/820W 19.73/30.35mph
7) 2.64m - 7:42(2:55/m) 120/128bpm [350b/mi] 110cal 77/97rpm 240/359W 20.55/23.75mph
16:10 18:19 16:47 16:51 14:58 15:13 7:42
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 3:26 | 3:26 | 17.48 | 96 62-107 | 330 | 76 9-86 | 174 4-287 | 4/7 |
2.00 | 6:44 | 3:18 | 18.18 | 101 91-113 | 333 | 77 9-88 | 195 10-382 | 10/12 |
3.00 | 9:39 | 2:55 | 20.58 | 109 99-114 | 318 | 76 67-85 | 236 173-287 | 3/4 |
4.00 | 12:32 | 2:53 | 20.85 | 110 106-114 | 317 | 77 71-85 | 243 175-303 | 4/5 |
5.00 | 18:11 | 5:40 +2:01 | 10.60 | 105 85-116 | 594 | 76 3-95 | 208 1-469 | 14/15 |
6.00 | 23:40 | 5:29 +1:06 | 10.95 | 98 66-119 | 537 | 72 2-93 | 181 1-368 | 8/11 |
7.00 | 28:07 | 4:27 +1:02 | 13.49 | 94 64-116 | 418 | 80 32-102 | 194 6-456 | 4/4 |
8.00 | 32:36 | 4:29 +33 | 13.36 | 102 83-117 | 458 | 78 3-95 | 223 4-421 | 7/3 |
9.00 | 36:00 | 3:23 | 17.70 | 106 94-115 | 359 | 81 8-100 | 219 13-389 | 12/3 |
10.00 | 39:11 | 3:11 | 18.84 | 106 92-118 | 338 | 79 51-93 | 236 100-347 | 14/17 |
11.00 | 42:35 | 3:24 | 17.65 | 105 97-117 | 357 | 78 2-93 | 226 1-423 | 19/9 |
12.00 | 46:06 | 3:31 | 17.03 | 105 98-114 | 370 | 79 2-95 | 233 1-375 | 24/14 |
13.00 | 49:44 | 3:38 | 16.52 | 108 93-118 | 392 | 81 41-93 | 235 64-420 | 20/11 |
14.00 | 52:57 | 3:13 | 18.66 | 108 96-118 | 347 | 78 8-88 | 237 5-390 | 20/14 |
15.00 | 55:58 | 3:01 | 19.94 | 100 87-117 | 301 | 77 4-93 | 192 3-330 | 17/22 |
16.00 | 1:00:12 | 4:14 +6 | 14.17 | 109 91-120 | 462 | 79 5-90 | 245 6-378 | 12/25 |
17.00 | 1:03:36 | 3:24 | 17.63 | 113 104-118 | 385 | 78 40-93 | 240 102-322 | 31/3 |
18.00 | 1:06:56 | 3:20 | 17.99 | 108 96-125 | 360 | 78 41-93 | 225 107-352 | 21/1 |
19.00 | 1:10:09 | 3:13 | 18.69 | 104 86-118 | 334 | 76 3-86 | 215 2-353 | 14/7 |
20.00 | 1:12:55 | 2:46 | 21.66 | 101 88-120 | 280 | 81 56-93 | 234 51-377 | 7/18 |
21.00 | 1:15:57 | 3:02 | 19.73 | 110 101-120 | 335 | 84 74-93 | 237 86-421 | 13/25 |
22.00 | 1:19:22 | 3:25 | 17.57 | 113 104-123 | 386 | 81 48-93 | 263 156-346 | 20/27 |
23.00 | 1:22:06 | 2:43 | 22.04 | 109 98-118 | 297 | 82 56-93 | 224 101-331 | 31/3 |
24.00 | 1:24:36 | 2:31 | 23.90 | 104 97-111 | 261 | 75 2-85 | 213 1-322 | 11/39 |
25.00 | 1:28:02 | 3:26 +12 | 17.48 | 110 101-120 | 378 | 81 35-90 | 209 4-378 | 20/15 |
26.00 | 1:31:03 | 3:00 | 19.95 | 111 102-125 | 334 | 76 2-93 | 230 19-346 | 18/32 |
27.00 | 1:34:08 | 3:05 | 19.43 | 108 100-120 | 333 | 84 2-95 | 224 44-393 | 11/21 |
28.00 | 1:37:25 | 3:17 | 18.28 | 110 100-119 | 361 | 84 48-105 | 203 1-390 | 13/19 |
29.00 | 1:40:27 | 3:02 | 19.74 | 111 94-124 | 337 | 79 6-95 | 333 5-820 | 22/16 |
30.00 | 1:43:17 | 2:50 | 21.22 | 115 108-123 | 325 | 72 11-85 | 186 15-295 | 9/29 |
31.00 | 1:46:08 | 2:51 | 21.03 | 117 112-123 | 334 | 78 51-83 | 244 177-312 | 3/3 |
32.00 | 1:49:03 | 2:55 | 20.62 | 121 108-127 | 352 | 77 14-88 | 242 14-359 | 6/8 |
32.63 | 1:50:59 | 1:56 | 19.61 | 124 119-128 | 379 | 80 33-97 | 235 8-344 | 3/2 |
Elevation
Asc 299m,
Range 91m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
42 2.1% | 16.6 |
33 3.7% | 11.7 |
26 1.8% | 16.4 |
25 1.1% | 17.9 |
24 2.2% | 16.3 |
24 1.9% | 14.9 |
See your biggest climbs |
Power
225W (820 max)
Power Graph
Power Bands
Cadence
78 (105 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 30:14 | 3:01 |
20km | 38:04 | 3:04 |
15 miles | 46:29 | 3:06 |
20 miles | 1:03:03 | 3:09 |
40km | 1:19:23 | 3:12 |
25 miles | 1:19:52 | 3:12 |
42km | 1:23:36 | 3:12 |
50 miles | 2:46:32 | 3:20 |
56 miles | 3:07:47 | 3:21 |
100 miles | 5:47:13 | 3:28 |
112 miles | 6:31:32 | 3:30 |
Fetch Miles
4:11 | Leigh Road |
4:24 | Leigh Road / Wimborne Road |
2:50 | Roman Way to Vine Hill |
3:03 | Cowgrove Road |
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