Fri 4th Jun 2021 at 4:00pm by Beddgelert

Walk > General

Follow User
0 👍

Time
37:39
Miles
1.98
Min/mi
19:01
Stride(cm)
74
Cals
208
Cadence
114
BPM
108
%MHR
62.5
B/mi
2057
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18km - 37:39(11:50/km) 110/135bpm [1302b/km] 208cal 51/61rpm

37:39

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	93 89-98	1915	115 114-118	6/4
0.13	2:34	1:17	20:34	98 89-107	2016	115 114-118	4/7
0.19	3:45	1:11	18:49	92 81-101	1732	115 114-118	6/3
0.25	4:55	1:10	18:35	102 94-106	1895	115 114-118	7/7
0.31	6:01	1:06	17:37	91 84-95	1604	115 110-122	2/5
0.38	7:14	1:13	19:31	94 90-98	1834	114 108-118	4/2
0.44	8:23	1:09	18:18	88 77-96	1611	115 114-118	6/5
0.50	9:25	1:02	16:33	101 97-105	1671	115 114-118	4/2
0.56	10:35	1:11	18:54	105 94-119	1984	114 114-116	3/4
0.63	12:10	1:35	25:12	116 111-121	2924	113 112-114	3/4
0.69	13:21	1:11	18:59	117 116-119	2220	114 112-116	1/4
0.75	14:28	1:07	17:54	119 116-123	2131	113 110-114	4/4
0.81	15:37	1:09	18:21	126 117-133	2312	114 114-114	2/3
0.88	16:45	1:08	18:13	118 115-121	2149	114 112-114	2/3
0.94	17:54	1:09	18:20	113 110-115	2071	114 112-116	2/1
1.00	19:05	1:11	18:52	113 111-117	2132	114 108-118	4/2
1.06	20:11	1:06	17:41	118 115-123	2086	113 108-114	2/1
1.13	21:18	1:07	17:45	115 112-117	2040	114 114-114	3/5
1.19	22:31	1:13	19:31	113 110-119	2206	114 110-118	5/6
1.25	23:55	1:24	22:21	118 116-120	2637	115 112-122	5/3
1.31	25:06	1:11	18:59	118 115-120	2239	111 106-116	3/3
1.38	26:12	1:06	17:39	115 111-119	2030	114 112-116	4/1
1.44	27:17	1:05	17:13	115 108-122	1980	115 114-120	3/3
1.50	28:22	1:06	17:33	114 110-119	2000	114 112-118	4/3
1.56	29:28	1:06	17:29	114 112-116	1993	115 114-120	2/3
1.63	30:33	1:05	17:18	113 110-117	1955	114 112-116	3/6
1.69	31:39	1:07	17:45	112 106-117	1988	114 110-120	7/2
1.75	32:50	1:11	18:49	119 114-123	2238	114 110-114	1/2
1.81	33:57	1:07	17:56	117 108-121	2098	114 112-116	1/2
1.88	35:04	1:07	17:50	114 105-118	2033	114 112-116	1/1
1.94	36:07	1:03	16:49	118 116-121	1984	113 112-114	3/1
1.98	37:40	1:33	39:51	115 106-120	4583	100 92-112	2/1

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:45	17:36	More
1km	10:56	17:36	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry