Fri 4th Jun 2021 at 5:00pm by thedole

Run > General

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Time
54:05
Miles
4.53
Min/mi
11:56
Pacing
55%
WAVA
37.33
Stride(cm)
86
Cals
637
Cadence
157
BPM
157
%MHR
80.4
B/mi
1872
Asc(m)
335
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52km - 7:30(14:21/km) 124/142bpm [1778b/km] 65cal 4.18/9.67kmph
2) 2.03km - 15:21(7:34/km) 159/172bpm [1203b/km] 196cal 7.93/12.66kmph
3) 2.38km - 11:14(4:43/km) 168/177bpm [792b/km] 151cal 12.73/17.54kmph
4) 1.4km - 9:30(6:47/km) 166/174bpm [1126b/km] 125cal 8.85/15.85kmph
5) 0.23km - 3:32(15:32/km) 140/165bpm [2174b/km] 20cal 3.86/6.15kmph
6) 0.46km - 3:52(8:22/km) 171/183bpm [1431b/km] 49cal 7.17/13.07kmph
7) 0.26km - 3:05(11:54/km) 157/184bpm [1868b/km] 31cal 5.04/12.77kmph

7:30 15:21 11:14 9:30 3:32 3:52 3:05

Pace

40%

10%

11%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:18	110 75-133	1792	138 76-176	4/7
0.25	5:17	3:14	25:56	130 122-142	3370	113 74-160	17/0
0.38	8:19	3:03	24:22	131 118-147	3192	124 56-172	11/0
0.50	10:17	1:57	15:38	147 144-152	2299	171 166-178	32/0
0.63	12:00	1:44	13:49	154 151-156	2128	177 174-182	12/10
0.75	13:44	1:44	13:48	154 151-158	2126	177 174-180	25/7
0.88	15:17	1:33	12:24	160 153-164	1985	178 174-182	20/8
1.00	16:46	1:29	11:53	162 160-163	1926	179 176-180	22/7
1.13	18:07	1:21	10:48	163 160-166	1760	180 176-182	20/7
1.25	19:18	1:11	9:25	165 163-167	1553	180 176-182	22/1
1.38	20:28	1:10	9:21	165 163-169	1543	181 178-182	15/2
1.50	21:55	1:27	11:34	168 166-171	1942	178 176-180	12/3
1.63	23:07	1:13	9:42	170 168-173	1650	178 172-184	15/7
1.75	24:08	1:00	8:02	172 168-177	1382	179 172-188	25/17
1.88	25:00	52	6:56	168 166-171	1166	178 170-188	22/6
2.00	25:54	54	7:14	169 167-172	1222	179 174-186	13/15
2.13	26:47	53	7:06	169 166-171	1199	176 172-182	0/42
2.25	27:46	59	7:49	169 168-171	1321	177 166-186	0/33
2.38	28:51	1:05	8:43	167 165-169	1457	174 168-180	2/29
2.50	29:43	52	6:52	167 166-169	1148	176 122-188	0/52
2.63	30:27	45	5:57	172 169-176	1024	186 184-190	12/38
2.75	31:23	55	7:24	173 170-175	1279	177 174-186	0/24
2.88	32:17	54	7:15	169 168-171	1224	178 176-180	10/24
3.00	33:31	1:14	9:55	162 152-170	1606	153 118-180	15/10
3.13	34:59	1:27	11:39	160 158-166	1864	142 92-178	15/2
3.25	36:34	1:35	12:42	169 165-174	2147	154 104-182	13/7
3.38	38:03	1:29	11:52	167 162-172	1982	153 92-180	7/9
3.50	39:22	1:18	10:27	167 163-171	1746	155 96-182	9/6
3.63	40:53	1:31	12:12	168 165-171	2049	153 108-182	1/34
3.75	42:05	1:12	9:34	164 159-172	1570	173 170-182	10/25
3.88	43:02	57	7:39	167 165-169	1278	177 166-190	12/20
4.00	44:40	1:38	13:01	156 143-166	2029	138 118-186	18/8
4.13	47:44	3:04	24:35	138 129-164	3393	134 108-180	28/0
4.25	49:38	1:54	15:09	175 164-181	2650	157 120-178	33/8
4.38	51:11	1:33	12:23	176 159-184	2179	156 118-186	8/13
4.50	53:30	2:20	18:36	159 143-182	2958	110 96-120	18/10
4.53	54:07	37	22:41	143 136-146	3244	106 94-110	3/5

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 269m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
176 9.0%	15:08
70 20.6%	14:18
29 16.1%	10:53
12 8.3%	12:49
12 11.5%	7:20
10 7.6%	13:11
See your biggest climbs

Cadence

157 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	174	3.8	38:39	10:04
Walk	26.1	108	0.7	14:09	20:37
Still	2.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.86%	More
800m	3:24	6:50	53.18%	More
1km	4:27	7:09	53.09%	More
Mile	7:12	7:12	56.11%	More
5k	28:42	9:14	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	37.06
5km	36:16	11:40	37.87
5M	1:00:03	12:01	37.15
10km	1:15:36	12:10	36.81
10M	2:05:12	12:31	36.69
Half	2:46:41	12:43	36.16
20M	4:21:02	13:03	36.59
Mara	5:47:32	13:16	36.64

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