Fri 4th Jun 2021 at 3:00pm by roflaherty

Run > General

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Time
1:32:41
Miles
10.21
Min/mi
9:05
Pacing
68%
WAVA
48.30
Stride(cm)
99
Cals
1040
Cadence
180
BPM
139
%MHR
81.4
B/mi
1264
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 10.21m - 1:32:41(9:05/m) 140/159bpm [1271b/mi] 1040cal 6.61/8.12mph

1:32:41

Pace

18%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:05	122 77-135	1230	172 148-178	9/11
1.00	9:49	4:46	9:32	132 121-145	1259	175 164-180	1/3
1.50	14:58	5:09	10:18	128 120-133	1318	174 166-180	6/6
2.00	21:58	7:00	14:00	126 104-145	1764	174 130-182	9/8
2.50	26:31	4:34	9:07	137 130-144	1249	180 170-184	3/1
3.00	30:52	4:21	8:41	131 124-140	1138	183 174-186	4/4
3.50	35:09	4:18	8:35	134 125-144	1151	181 168-188	8/6
4.00	39:19	4:10	8:20	143 133-149	1192	183 178-186	8/13
4.50	43:31	4:12	8:23	142 134-147	1191	184 182-186	3/3
5.00	47:43	4:12	8:24	141 135-150	1184	184 180-186	3/2
5.50	51:55	4:12	8:25	145 142-151	1219	182 174-188	11/1
6.00	56:11	4:16	8:31	147 140-154	1253	181 162-186	6/8
6.50	1:00:37	4:27	8:53	148 140-159	1315	174 142-182	8/4
7.00	1:04:52	4:15	8:29	148 141-153	1257	181 174-186	5/4
7.50	1:09:09	4:17	8:33	149 139-157	1274	181 176-186	1/12
8.00	1:13:16	4:07	8:14	147 142-152	1211	183 176-186	3/3
8.50	1:17:29	4:13	8:26	145 139-151	1224	182 176-188	4/2
9.00	1:21:51	4:22	8:43	147 139-151	1282	182 172-188	12/5
9.50	1:26:08	4:17	8:35	147 140-153	1261	182 170-186	6/13
10.00	1:30:32	4:24	8:47	145 140-153	1275	179 170-182	4/4
10.21	1:33:53	3:21 +1:13	15:46	140 117-152	2206	177 166-184	1/2

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 16m, Flat prediction 1:32:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	180	9.5	1:24:25	9:00
Walk	8.0	168	0.7	7:37	10:52
Still	0.7	-	-	38	-
Pause	1.3	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	36.97%	More
800m	4:04	8:10	41.48%	More
1km	5:05	8:11	43.42%	More
Mile	8:16	8:16	46.01%	More
5k	26:08	8:25	49.33%	More
5 miles	42:17	8:27	49.92%	More
10k	52:39	8:28	50.22%	More
10 miles	1:30:27	9:03	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.12
5km	26:16	8:27	49.07
5M	43:29	8:42	48.54
10km	54:45	8:49	48.29
10M	1:30:40	9:04	48.28
Half	2:00:43	9:13	47.67
20M	3:09:02	9:27	48.23
Mara	4:11:40	9:36	48.31

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