Fri 4th Jun 2021 at 4:00pm by Nggroves

Run > General

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Time
27:35
Miles
3.36
Min/mi
8:13
Pacing
93%
WAVA
62.47
Stride(cm)
112
Cals
403
Cadence
176
BPM
142
%MHR
78.9
B/mi
1165
Asc(m)
174
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 134/141bpm [1081b/mi] 111cal 7.44/7.41mph
2) 1m - 8:23(8:23/m) 143/152bpm [1200b/mi] 123cal 7.15/7.51mph
3) 1m - 8:16(8:16/m) 148/166bpm [1224b/mi] 126cal 7.25/7.58mph
4) 0.36m - 2:51(7:54/m) 148/155bpm [1168b/mi] 43cal 7.6/7.91mph

8:04 8:23 8:16 2:51

Pin Map

0mi in 0

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	119 93-136	983	169 116-184	1/0
0.25	1:58	56	7:31	132 127-133	993	179 178-180	3/0
0.38	3:02	1:04	8:28	136 133-141	1152	178 174-182	5/0
0.50	4:02	1:01	8:05	137 136-139	1106	179 176-182	2/1
0.63	5:12	1:10	9:19	137 135-139	1277	175 172-180	0/56
0.75	6:06	53	7:05	137 136-138	971	177 174-180	10/7
0.88	7:03	57	7:36	138 137-139	1050	177 174-182	12/5
1.00	8:04	1:02	8:12	139 136-141	1140	178 174-182	9/29
1.13	9:12	1:08	9:04	140 139-143	1270	176 174-178	7/10
1.25	10:13	1:01	8:08	140 138-142	1138	176 172-180	9/16
1.38	11:18	1:05	8:41	144 141-146	1250	176 174-178	10/21
1.50	12:17	58	7:47	144 141-146	1121	175 172-180	12/16
1.63	13:20	1:03	8:25	144 142-146	1212	174 172-176	8/5
1.75	14:20	1:00	8:02	145 144-146	1166	176 174-180	14/5
1.88	15:24	1:03	8:28	144 142-145	1219	175 172-178	3/11
2.00	16:26	1:03	8:23	144 140-150	1208	176 174-178	13/1
2.13	17:32	1:06	8:48	143 142-145	1258	174 172-182	2/14
2.25	18:34	1:01	8:10	144 142-145	1176	176 174-178	12/3
2.38	19:34	1:00	8:02	143 141-146	1148	177 174-178	8/5
2.50	20:36	1:02	8:18	157 146-166	1303	175 174-180	2/9
2.63	21:41	1:05	8:37	149 147-154	1285	177 174-180	6/17
2.75	22:43	1:02	8:16	151 148-156	1247	175 172-178	4/5
2.88	23:43	1:00	8:01	147 143-151	1179	179 174-182	9/10
3.00	24:44	1:01	8:08	150 147-157	1221	179 176-184	10/8
3.13	25:39	55	7:24	149 146-153	1102	177 174-180	12/18
3.25	26:40	1:00	8:03	145 141-149	1168	175 172-178	1/3
3.36	27:35	55	8:17	149 148-151	1234	177 172-180	16/22

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 119m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	8:58
14 13.8%	8:34
13 8.4%	8:11
12 2.1%	8:04
See your biggest climbs

Cadence

176 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3.3	27:27	8:12
Walk	0.5	116	0	8	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.74%	More
800m	3:54	7:50	54.06%	More
1km	4:56	7:57	55.56%	More
Mile	8:03	8:03	57.81%	More
5k	25:28	8:12	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	61.02
5km	25:23	8:10	62.53
5M	42:02	8:24	61.72
10km	52:56	8:31	61.30
10M	1:27:39	8:46	61.31
Half	1:56:41	8:54	60.54
20M	3:02:44	9:08	61.26
Mara	4:03:17	9:17	61.35

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