Fri 4th Jun 2021 at 4:00pm by Rullsenberg

Walk > General

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Time
35:57
Miles
1.60
Min/mi
22:28
Stride(cm)
57
Cals
172
Cadence
124
BPM
101
%MHR
59
B/mi
2268
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 35:57(22:30/m) 101/133bpm [2273b/mi] 172cal 62/124rpm 2.67/0mph

35:57

Pace

19%

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:52	96 81-102	1908	117 112-122
0.13	2:26	1:12	19:05	96 88-103	1832	118 112-122
0.19	3:20	54	14:28	102 100-105	1476	127 124-130
0.25	4:25	1:05	17:21	100 98-103	1735	123 116-128
0.31	5:24	58	15:34	109 101-124	1696	122 116-128
0.38	6:26	1:02	16:29	115 109-121	1895	123 120-128
0.44	7:25	59	15:47	107 105-109	1688	132 122-248
0.50	8:22	57	15:12	121 101-133	1839	134 120-168
0.56	12:22	4:01	1:04:08	94 79-119	6029	121 108-130
0.63	13:42	1:20	21:13	88 66-111	1867	124 120-130
0.69	14:40	58	15:35	105 104-111	1637	124 120-132
0.75	15:36	55	14:45	105 102-107	1548	123 84-134
0.81	17:21	1:46	28:14	106 103-108	2993	119 106-134
0.88	21:59	4:38	1:14:07	88 73-110	6522	118 112-122
0.94	23:13	1:14	19:37	100 90-106	1961	125 120-130
1.00	24:17	1:04	17:08	106 103-108	1817	123 120-128
1.06	25:20	1:02	16:39	104 97-108	1732	127 122-132
1.13	26:25	1:05	17:25	101 97-103	1759	128 122-134
1.19	27:33	1:08	18:06	102 101-103	1846	130 124-134
1.25	28:43	1:10	18:46	105 103-107	1970	127 120-134
1.31	29:46	1:03	16:48	104 103-106	1747	127 116-130
1.38	31:07	1:21	21:31	103 99-108	2216	123 106-132
1.44	32:09	1:03	16:41	106 103-113	1768	128 124-132
1.50	33:41	1:31	24:22	113 107-123	2753	122 112-128
1.56	35:25	1:44	27:44	105 86-132	2911	127 120-134
1.60	35:56	31	15:20	111 110-113	1703	130 128-132

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (248 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:13	16:33	More
1km	10:51	17:28	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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