Fri 4th Jun 2021 at 1:00pm by maceng
Walk > General
-
Time
2:22:10
-
Miles
15.84
-
Min/mi
8:59
-
Stride(cm)
176
-
Cals
1910
-
Cadence
102
-
Asc(m)
63
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 11:25(0/km)
2) 0km - 16:16(0/km)
3) 0km - 41:11(0/km)
4) 0km - 34:51(0/km)
5) 0km - 6:26(0/km)
6) 0km - 35(0/km)
7) 0km - 25(0/km)
8) 0km - 21(0/km)
9) 0km - 19(0/km)
10) 0km - 22(0/km)
11) 0km - 27(0/km)
12) 0km - 25(0/km)
13) 0km - 59(0/km)
14) 0km - 32(0/km)
15) 0km - 30(0/km)
16) 0km - 27(0/km)
17) 0km - 28(0/km)
18) 0km - 26(0/km)
19) 0km - 28(0/km)
20) 0km - 28(0/km)
21) 0km - 1:02(0/km)
22) 0km - 29(0/km)
23) 0km - 22(0/km)
24) 0km - 29(0/km)
25) 0km - 27(0/km)
26) 0km - 24(0/km)
27) 0km - 28(0/km)
28) 0km - 25(0/km)
29) 0km - 26(0/km)
30) 0km - 26(0/km)
31) 0km - 38(0/km)
32) 0km - 33(0/km)
33) 0km - 30(0/km)
34) 0km - 29(0/km)
35) 0km - 34(0/km)
36) 0km - 31(0/km)
37) 0km - 27(0/km)
38) 0km - 1:16(0/km)
39) 0km - 42(0/km)
40) 0km - 27(0/km)
41) 0km - 23(0/km)
42) 0km - 40(0/km)
43) 0km - 31(0/km)
44) 0km - 1:02(0/km)
45) 0km - 31(0/km)
46) 0km - 46(0/km)
47) 0km - 47(0/km)
48) 0km - 1:09(0/km)
49) 0km - 52(0/km)
50) 0km - 43(0/km)
51) 0km - 6:19(0/km)
11:25 16:16 41:11 34:51 6:26 35 25 21 19 22 27 25 59 32 30 27 28 26 28 28 1:02 29 22 29 27 24 28 25 26 26 38 33 30 29 34 31 27 1:16 42 27 23 40 31 1:02 31 46 47 1:09 52 43 6:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
18:10 |
18:10 |
36:19 |
100 70-144 |
8/9 |
| 1.00 |
1:18:48 |
1:00:39 |
2:01:17 |
98 30-350 |
9/8 |
| 1.50 |
1:49:52 |
31:04 |
1:02:08 |
104 46-272 |
6/5 |
| 2.00 |
1:50:52 |
1:00 |
2:00 |
146 146-146 |
12/10 |
| 2.50 |
1:51:29 |
37 |
1:13 |
- |
11/9 |
| 3.00 |
1:52:01 |
32 |
1:03 |
- |
7/8 |
| 3.50 |
1:52:44 |
43 |
1:26 |
- |
8/7 |
| 4.00 |
1:53:56 |
1:12 |
2:24 |
85 82-86 |
16/13 |
| 4.50 |
1:54:47 |
51 |
1:42 |
92 92-92 |
7/13 |
| 5.00 |
1:55:33 |
46 |
1:32 |
- |
11/10 |
| 5.50 |
1:56:16 |
43 |
1:26 |
128 124-132 |
10/10 |
| 6.00 |
1:57:02 |
46 |
1:32 |
- |
10/10 |
| 6.50 |
1:57:44 |
42 |
1:24 |
- |
12/11 |
| 7.00 |
1:59:02 |
1:18 |
2:36 |
174 168-186 |
12/13 |
| 7.50 |
1:59:45 |
44 |
1:27 |
106 106-106 |
3/3 |
| 8.00 |
2:00:26 |
41 |
1:22 |
- |
11/10 |
| 8.50 |
2:01:10 |
43 |
1:27 |
- |
7/8 |
| 9.00 |
2:01:51 |
41 |
1:23 |
- |
7/6 |
| 9.50 |
2:02:38 |
46 |
1:32 |
123 92-134 |
10/11 |
| 10.00 |
2:03:35 |
57 |
1:54 |
- |
4/4 |
| 10.50 |
2:04:22 |
48 |
1:35 |
109 68-136 |
4/5 |
| 11.00 |
2:05:14 |
52 |
1:44 |
- |
6/7 |
| 11.50 |
2:06:01 |
47 |
1:35 |
- |
6/7 |
| 12.00 |
2:07:43 |
1:42 |
3:23 |
116 66-150 |
9/10 |
| 12.50 |
2:08:30 |
47 |
1:33 |
- |
15/15 |
| 13.00 |
2:09:22 |
52 |
1:45 |
130 118-150 |
19/16 |
| 13.50 |
2:10:35 |
1:14 |
2:27 |
96 90-102 |
28/28 |
| 14.00 |
2:11:34 |
59 |
1:58 |
- |
52/34 |
| 14.50 |
2:12:48 |
1:14 |
2:28 |
72 60-76 |
20/51 |
| 15.00 |
2:14:28 |
1:40 |
3:19 |
163 140-178 |
58/25 |
| 15.50 |
2:15:44 |
1:16 |
2:32 |
90 90-90 |
21/7 |
| 15.84 |
2:22:09 |
6:25 |
18:50 |
112 58-178 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:28 |
9:54 |
More |
| 800m |
18:01 |
36:15 |
More |
| 1km |
27:33 |
44:21 |
More |
| Mile |
1:18:45 |
1:18:45 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
