Fri 4th Jun 2021 at 4:00pm by beech22

Run > General

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Time
24:28
Miles
3.13
Min/mi
7:49
Pacing
91%
WAVA
55.36
Stride(cm)
127
Cals
344
Cadence
162
BPM
166
%MHR
97.1
B/mi
1298
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 149/160bpm [1182b/mi] 97cal 7.57/8.56mph
2) 1m - 7:55(7:55/m) 170/180bpm [1344b/mi] 114cal 7.59/8.81mph
3) 1m - 7:38(7:38/m) 177/183bpm [1350b/mi] 117cal 7.87/8.2mph
4) 0.13m - 1:00(7:45/m) 181/183bpm [1403b/mi] 16cal 7.74/8.14mph

7:56 7:55 7:38 1:00

Pace

10%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	126 95-140	1046	156 148-162	4/6
0.25	2:06	1:04	8:29	150 139-154	1273	161 158-162	5/1
0.38	3:08	1:02	8:15	151 147-155	1246	159 156-162	2/4
0.50	4:08	1:00	8:03	151 148-154	1216	159 154-162	0/4
0.63	5:04	56	7:29	154 151-157	1154	163 162-166	4/0
0.75	6:00	55	7:22	152 148-156	1120	164 160-166	1/3
0.88	6:57	57	7:38	153 150-160	1167	164 162-166	1/2
1.00	7:56	59	7:50	158 156-160	1237	164 162-166	1/1
1.13	9:05	1:10	9:17	162 153-167	1503	162 156-164	1/1
1.25	10:03	58	7:47	160 156-165	1245	163 156-166	4/0
1.38	11:05	1:02	8:15	171 161-175	1412	163 162-164	3/0
1.50	12:14	1:09	9:09	173 170-176	1584	164 160-166	3/0
1.63	13:08	54	7:14	176 175-177	1274	161 160-164	6/1
1.75	14:00	51	6:50	175 174-176	1197	163 162-166	0/10
1.88	14:53	53	7:05	174 172-175	1231	163 160-166	0/7
2.00	15:50	57	7:38	176 173-180	1344	161 160-164	0/6
2.13	16:50	1:00	8:00	175 173-177	1400	160 158-162	0/7
2.25	17:47	57	7:39	176 175-178	1346	161 160-164	0/4
2.38	18:43	56	7:28	175 174-177	1306	162 160-164	0/4
2.50	19:39	56	7:25	176 174-177	1304	162 160-164	0/5
2.63	20:36	57	7:37	177 176-179	1348	163 162-164	0/1
2.75	21:32	56	7:31	178 175-179	1338	162 160-164	1/5
2.88	22:32	1:00	7:59	181 177-183	1446	161 160-164	2/0
3.00	23:28	55	7:22	180 176-182	1327	160 158-162	0/8
3.13	24:26	58	7:46	181 178-183	1404	161 160-164	1/2
3.13	24:28	2	8:26	182 182-182	1534	160 160-160	0/0

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 57m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	8:14
See your biggest climbs

Cadence

162 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	3.1	24:14	7:48
Walk	1.0	151	0	14	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.40%	More
800m	3:33	7:08	49.49%	More
1km	4:34	7:21	50.29%	More
Mile	7:24	7:24	53.36%	More
5k	24:15	7:48	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.14
5km	24:16	7:49	55.36
5M	40:12	8:02	54.23
10km	50:37	8:09	53.74
10M	1:23:49	8:23	53.58
Half	1:51:35	8:31	52.82
20M	2:54:44	8:44	53.44
Mara	3:52:39	8:53	53.52

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