Fri 4th Jun 2021 at 3:00pm by Mizzle

Run > General

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Time
23:34
Miles
2.00
Min/mi
11:47
Pacing
85%
WAVA
45.88
Stride(cm)
90
Cals
201
Cadence
152
BPM
121
%MHR
70.8
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 125/134bpm [1387b/mi] 109cal
2) 1m - 12:26(12:26/m) 119/133bpm [1480b/mi] 92cal
3) 0m - 2(8:02/m) 127/127bpm [1020b/mi]

11:06 12:26 2

Pace

25%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:04	101 92-113	1218	161 90-240	4/0
0.13	1:26	41	10:50	119 115-122	1290	161 158-162	2/1
0.19	2:07	41	10:59	122 121-123	1340	161 160-162	1/1
0.25	2:50	43	11:26	122 121-123	1395	161 160-162	1/1
0.31	3:32	42	11:16	124 123-125	1397	162 162-164	1/0
0.38	4:15	42	11:19	126 125-127	1427	161 160-162	0/0
0.44	4:55	40	10:47	125 125-126	1347	162 160-164	1/1
0.50	5:36	41	10:57	125 124-127	1369	162 160-162	0/2
0.56	6:17	41	10:59	125 124-127	1373	162 160-162	1/1
0.63	6:59	42	11:09	128 125-129	1428	161 160-162	1/0
0.69	7:40	41	10:59	130 129-131	1427	161 160-162	1/1
0.75	8:20	40	10:40	132 131-134	1408	161 158-162	0/1
0.81	9:00	40	10:35	133 132-134	1407	161 160-162	0/0
0.88	9:39	39	10:32	130 129-131	1369	161 160-162	0/1
0.94	10:25	46	12:09	132 131-134	1603	160 160-160	1/2
1.00	11:05	40	10:42	133 132-134	1424	161 160-162	2/1
1.06	12:05	59	15:51	125 116-132	1981	131 118-162	1/1
1.13	12:55	51	13:33	108 102-113	1464	130 116-162	1/1
1.19	13:36	41	10:54	124 116-131	1352	160 158-160	0/1
1.25	14:31	55	14:42	115 109-121	1691	125 116-160	1/1
1.31	15:11	40	10:34	115 113-119	1214	162 162-162	2/1
1.38	15:51	40	10:34	123 117-127	1301	162 160-162	0/1
1.44	16:45	54	14:27	126 119-130	1821	131 120-162	1/0
1.50	17:41	56	14:56	109 104-118	1628	124 118-164	1/1
1.56	18:21	40	10:41	113 108-120	1207	162 160-164	2/0
1.63	19:06	45	12:08	127 121-130	1540	143 120-166	0/1
1.69	19:54	47	12:37	122 118-127	1540	158 118-246	2/1
1.75	20:31	38	10:02	125 120-130	1255	166 164-168	0/2
1.81	21:33	1:01	16:20	124 113-131	2025	120 116-122	0/1
1.88	22:15	42	11:14	108 103-111	1213	150 120-164	1/1
1.94	23:23	1:09 +26	18:18	122 111-128	2232	163 160-164	0/1
2.00	23:57	34	8:57	123 119-127	1100	167 166-170	1/1
2.00	23:59	2	8:21	127 127-127	1060	166 166-166	0/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 23:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	162	1.7	17:56	10:59
Walk	23.0	120	0.3	5:37	16:54
Pause	1.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	37.91%	More
800m	5:23	10:49	41.45%	More
1km	6:46	10:54	42.87%	More
Mile	11:01	11:01	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	43.65
5km	37:35	12:06	45.86
5M	1:02:15	12:27	45.23
10km	1:18:22	12:37	45.01
10M	2:09:47	12:59	44.84
Half	2:52:47	13:11	44.02
20M	4:30:35	13:32	44.30
Mara	6:00:15	13:45	44.12

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