Fri 4th Jun 2021 at 3:00pm by stocksr

Walk > General

Follow User
0 👍

Time
22:45
Miles
1.03
Min/mi
22:05
Stride(cm)
67
Cals
147
Cadence
109
BPM
115
%MHR
57.5
B/mi
2542
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:17(13:17/km) 104/115bpm [1382b/km] 67cal 51/60rpm 4.51/5.91kmph
2) 0.66km - 9:27(14:15/km) 128/146bpm [1824b/km] 80cal 51/71rpm 4.21/5.34kmph

13:17 9:27

Pace

30%

18%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:05	104 98-110	2609	111 96-116	4/0
0.13	2:49	1:15	19:59	107 103-112	2138	116 110-118	0/3
0.19	4:01	1:12	19:19	103 99-109	1990	113 112-114	0/6
0.25	5:12	1:10	18:47	98 92-104	1840	113 110-118	1/3
0.31	6:32	1:20	21:23	102 98-104	2181	110 102-114	0/10
0.38	7:45	1:13	19:25	102 100-104	1981	113 110-116	0/5
0.44	8:58	1:13	19:35	103 95-109	2018	115 110-118	1/3
0.50	10:29	1:30	24:04	107 102-112	2575	108 90-120	1/7
0.56	11:53	1:25	22:35	102 98-114	2304	111 106-114	7/0
0.63	13:23	1:30	23:54	108 105-114	2581	110 100-114	6/0
0.69	14:58	1:35	25:26	123 107-136	3128	106 96-142	0/8
0.75	16:13	1:15	19:57	130 125-135	2594	113 112-116	3/2
0.81	17:39	1:26	22:58	123 117-127	2825	105 92-114	9/0
0.88	19:14	1:35	25:16	122 117-126	3083	103 88-112	10/0
0.94	20:49	1:35	25:28	128 123-135	3259	104 94-112	7/0
1.00	22:05	1:16	20:12	142 137-146	2869	110 98-122	4/0
1.03	22:46	41	20:15	136 129-144	2755	113 112-116	0/2

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.1%	23:57
14 8.7%	25:02
See your biggest climbs

Cadence

109 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:04	20:15	More
1km	12:58	20:53	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry