Fri 4th Jun 2021 at 11:00am by Sarge

Run > General

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Time
45:19
Miles
5.06
Min/mi
8:57
Pacing
78%
WAVA
56.90
Stride(cm)
97
Cals
444
Cadence
186
BPM
139
%MHR
77.2
B/mi
1245
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 128/138bpm [1158b/mi] 103cal 6.63/7.66mph
2) 1m - 9:02(9:02/m) 137/145bpm [1238b/mi] 112cal 6.64/7.43mph
3) 1m - 8:59(8:59/m) 146/151bpm [1311b/mi] 120cal 6.68/6.93mph
4) 0.94m - 8:15(8:47/m) 150/157bpm [1319b/mi] 109cal 6.82/7.39mph

9:03 9:02 8:59 8:15

Pace

14%

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +26	10:21	114 85-137	1180	193 188-204	13/24
0.50	4:50	2:14	8:57	136 133-138	1217	185 178-190	7/16
0.75	7:11	2:22 +3	9:27	129 123-133	1219	185 182-190	9/13
1.00	9:44	2:33 +11	10:11	132 130-135	1344	185 180-188	7/17
1.25	11:58	2:14	8:56	136 126-142	1214	187 182-202	9/2
1.50	14:33	2:35 +16	10:21	134 124-139	1388	185 180-190	3/26
1.75	16:49	2:16	9:03	137 130-143	1239	185 180-190	13/4
2.00	19:11	2:22 +8	9:27	139 133-144	1313	186 182-190	10/16
2.25	21:24	2:13	8:52	144 140-147	1277	185 182-186	10/5
2.50	23:42	2:19	9:15	145 142-149	1340	185 180-190	13/5
2.75	25:58	2:15	9:02	146 144-148	1318	183 182-186	23/13
3.00	28:09	2:12	8:47	149 147-151	1309	185 182-190	20/19
3.25	30:25	2:16	9:03	151 149-154	1366	186 184-192	11/18
3.50	32:36	2:10	8:42	152 145-155	1321	184 180-188	11/8
3.75	35:52	3:16 +1:06	13:05	145 114-157	1898	186 182-202	10/6
3.94	37:30	1:38 +7	8:45	146 130-154	1277	187 184-192	12/5

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 51m, Flat prediction 45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.6%	8:48
18 6.6%	9:19
13 5.1%	8:23
11 5.9%	11:31
See your biggest climbs

Cadence

186 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	185	3.9	35:19	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	5.3	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.83%	More
800m	4:17	8:36	48.43%	More
1km	5:28	8:48	49.31%	More
Mile	8:49	8:49	51.90%	More
5k	28:35	9:12	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.31
5km	27:01	8:42	57.75
5M	44:45	8:57	56.94
10km	56:20	9:04	56.56
10M	1:33:18	9:20	56.54
Half	2:04:13	9:29	55.80
20M	3:14:31	9:44	56.46
Mara	4:18:58	9:53	56.55

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