Thu 3rd Jun 2021 at 4:00pm by Nggroves

Run > General

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Time
37:24
Miles
4.22
Min/mi
8:52
Pacing
94%
WAVA
58.26
Stride(cm)
105
Cals
519
Cadence
174
BPM
132
%MHR
73.4
B/mi
1171
Asc(m)
172
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 120/133bpm [1059b/mi] 108cal 6.8/7.26mph
2) 1m - 8:40(8:40/m) 133/138bpm [1152b/mi] 120cal 6.93/7.16mph
3) 1m - 9:01(9:01/m) 139/147bpm [1254b/mi] 130cal 6.65/7.14mph
4) 1m - 9:01(9:01/m) 144/149bpm [1298b/mi] 133cal 6.66/6.97mph
5) 0.22m - 1:52(8:40/m) 148/152bpm [1283b/mi] 28cal 6.92/7.24mph

8:49 8:40 9:01 9:01 1:52

Pin Map

0mi in 0

Pace

13%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	92 45-128	902	174 128-182	2/4
0.25	2:22	1:08	9:05	122 116-125	1109	178 174-180	0/8
0.38	3:28	1:07	8:53	121 117-128	1076	176 174-180	0/3
0.50	4:32	1:03	8:25	122 120-124	1027	176 174-182	3/1
0.63	5:34	1:03	8:23	123 120-126	1031	176 174-178	3/7
0.75	6:38	1:03	8:27	125 122-127	1055	175 174-176	3/7
0.88	7:43	1:05	8:41	128 124-133	1112	175 172-178	10/1
1.00	8:49	1:06	8:49	125 123-127	1102	175 172-178	5/3
1.13	9:56	1:07	8:52	129 126-133	1145	175 172-178	4/2
1.25	11:02	1:06	8:49	135 132-138	1190	174 172-180	2/3
1.38	12:06	1:04	8:32	135 133-137	1151	176 172-178	10/2
1.50	13:10	1:04	8:36	132 130-135	1135	174 170-176	2/8
1.63	14:13	1:03	8:25	134 131-136	1127	174 172-176	1/6
1.75	15:18	1:05	8:41	131 129-134	1137	176 174-178	7/3
1.88	16:24	1:06	8:46	134 129-136	1174	174 170-178	2/10
2.00	17:29	1:05	8:39	134 132-135	1158	176 170-182	4/15
2.13	18:36	1:07	8:55	135 133-138	1205	173 172-174	11/6
2.25	19:38	1:02	8:16	134 130-137	1108	173 170-176	4/3
2.38	20:50	1:13	9:40	133 130-138	1287	174 170-178	3/10
2.50	22:01	1:11	9:29	140 140-142	1327	172 170-174	7/7
2.63	23:07	1:05	8:42	142 140-143	1235	171 170-174	10/6
2.75	24:16	1:09	9:14	143 139-145	1321	171 168-174	9/4
2.88	25:22	1:06	8:51	143 142-144	1266	171 168-176	11/5
3.00	26:30	1:08	9:01	143 142-143	1289	171 168-174	7/4
3.13	27:40	1:10	9:20	142 138-144	1326	171 170-174	8/1
3.25	28:43	1:03	8:25	141 140-142	1187	172 170-174	5/11
3.38	29:52	1:08	9:07	142 141-142	1295	171 170-174	11/6
3.50	31:01	1:10	9:19	144 142-145	1341	171 170-174	7/6
3.63	32:08	1:07	8:54	145 144-146	1291	172 170-172	3/6
3.75	33:15	1:07	8:58	146 144-147	1310	172 170-174	4/18
3.88	34:23	1:08	9:02	147 145-147	1328	172 170-174	11/6
4.00	35:31	1:07	9:00	147 144-149	1323	173 170-174	17/15
4.13	36:32	1:01	8:11	147 146-149	1203	173 168-178	12/12
4.22	37:24	52	9:30	149 148-151	1415	176 172-178	14/2

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 47m, Flat prediction 37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
30 23.3%	8:01
13 4.1%	8:14
11 10.1%	9:01
11 6.1%	9:11
10 6.8%	9:15
See your biggest climbs

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.2	37:24	8:52
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.21%	More
800m	4:12	8:28	50.04%	More
1km	5:17	8:31	51.86%	More
Mile	8:35	8:35	54.27%	More
5k	27:18	8:47	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	27:02	8:42	58.71
5M	44:46	8:57	57.95
10km	56:22	9:04	57.57
10M	1:33:20	9:20	57.58
Half	2:04:16	9:29	56.84
20M	3:14:36	9:44	57.52
Mara	4:19:05	9:53	57.61

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