Fri 4th Jun 2021 at 2:00pm by RunGrandpaRun

Run > General

  • Time
    1:18:41
  • Miles
    7.01
  • Min/mi
    11:13
  • Pacing
    11%
  • WAVA
    48.22
  • Stride(cm)
    96
  • Cals
    1337
  • Cadence
    150
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1618
  • Asc(m)
    273
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 142/186bpm [1705b/mi] 193cal 74/88rpm 5/7.25mph
2) 1m - 11:24(11:24/m) 133/163bpm [1516b/mi] 138cal 77/89rpm 5.27/8.41mph
3) 1m - 11:35(11:35/m) 138/173bpm [1599b/mi] 169cal 76/89rpm 5.18/7.7mph
4) 1m - 11:01(11:01/m) 143/178bpm [1575b/mi] 182cal 78/88rpm 5.45/7.14mph
5) 1m - 11:09(11:09/m) 176/198bpm [1962b/mi] 257cal 79/94rpm 5.38/8.1mph
6) 1m - 11:24(11:24/m) 158/198bpm [1800b/mi] 216cal 77/88rpm 5.27/9.24mph
7) 1m - 10:03(10:03/m) 146/189bpm [1466b/mi] 174cal 83/91rpm 5.97/7.56mph
8) 0.01m - 7(14:03/m) 182/182bpm [2557b/mi] 8cal 83/85rpm 4.26/6.62mph
12:00 11:24 11:35 11:01 11:09 11:24 10:03 7

Pace

39% 12% 20% 22% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 125 63-178 1427 148 106-166 227/10
0.50 5:56 3:05 12:20 138 104-173 1703 148 112-174 6/3
0.75 8:48 2:52 11:27 145 106-186 1660 150 88-176 0/8
1.00 12:01 3:13 12:50 159 106-176 2041 144 84-172 10/2
1.25 14:53 2:52 11:29 132 115-146 1515 155 112-178 10/0
1.50 17:58 3:05 12:19 126 109-140 1551 148 100-178 12/1
1.75 20:41 2:44 10:55 130 106-154 1419 159 104-176 8/5
2.00 23:24 2:43 10:53 144 121-163 1566 157 124-178 6/5
2.25 26:35 3:10 12:41 139 129-151 1762 146 114-176 4/3
2.50 29:14 2:39 10:36 133 120-140 1410 160 114-178 9/4
2.75 32:20 3:06 12:25 141 122-173 1751 144 88-178 4/7
3.00 34:59 2:39 10:37 141 127-160 1498 158 106-178 10/12
3.25 37:40 2:41 10:43 139 119-161 1489 159 82-176 3/17
3.50 40:23 2:43 10:51 149 131-167 1616 155 104-174 8/5
3.75 43:04 2:41 10:44 153 121-178 1642 157 124-176 6/6
4.00 46:01 2:57 11:49 132 107-167 1560 149 112-176 3/4
4.25 48:50 2:50 11:18 167 107-198 1888 157 110-178 8/5
4.50 51:48 2:58 11:51 181 149-195 2144 153 124-178 3/9
4.75 54:31 2:43 10:50 174 149-192 1886 164 114-188 5/9
5.00 57:09 2:38 10:33 182 176-193 1919 162 124-174 15/4
5.25 1:00:05 2:56 11:45 176 108-194 2068 150 110-176 4/14
5.50 1:02:52 2:47 11:07 123 108-170 1368 155 122-174 4/4
5.75 1:05:31 2:39 10:37 174 123-198 1847 167 126-172 0/7
6.00 1:08:33 3:01 12:06 160 121-189 1936 146 92-176 0/0
6.25 1:18:05 9:32 38:09 106 82-149 4043 110 86-178 1/4
6.50 1:21:00 2:56 11:43 140 122-159 1640 154 114-176 7/6
6.75 1:23:22 2:22 9:26 144 130-163 1359 171 122-180 3/4
7.00 1:25:41 2:19 9:17 182 164-189 1688 177 170-182 1/7
7.01 1:25:47 6 16:29 182 182-182 3001 164 162-170 0/0

Heart

144/198max
  • Show Beats/Mile

Elevation

Asc 273m, Range 257m, Flat prediction 1:18:11
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.9% 12:03
21 4.5% 11:58
14 3.1% 10:31
13 7.9% 9:29
See your biggest climbs

Cadence

150 (188 max) Stride Length: 96cm Run: 58.3% Walk: 41.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 40.81% More
800m 4:36 9:15 46.81% More
1km 6:05 9:47 46.17% More
Mile 10:41 10:41 44.74% More
5k 34:24 11:04 47.37% More
5 miles 56:25 11:17 47.25% More
10k 1:16:25 12:18 43.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 47.87
5km 33:13 10:41 49.06
5M 55:00 11:00 48.48
10km 1:09:15 11:09 48.19
10M 1:54:40 11:28 48.24
Half 2:32:40 11:39 47.63
20M 3:59:04 11:57 48.20
Mara 5:18:17 12:09 48.28

Bespoke Fields

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