-
Time
1:18:41
-
Miles
7.01
-
Min/mi
11:13
-
Pacing
11%
-
WAVA
48.22
-
Stride(cm)
96
-
Cals
1337
-
Cadence
150
-
BPM
144
-
%MHR
84.3
-
B/mi
1618
-
Asc(m)
273
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:00(12:00/m) 142/186bpm [1705b/mi] 193cal 74/88rpm 5/7.25mph
2) 1m - 11:24(11:24/m) 133/163bpm [1516b/mi] 138cal 77/89rpm 5.27/8.41mph
3) 1m - 11:35(11:35/m) 138/173bpm [1599b/mi] 169cal 76/89rpm 5.18/7.7mph
4) 1m - 11:01(11:01/m) 143/178bpm [1575b/mi] 182cal 78/88rpm 5.45/7.14mph
5) 1m - 11:09(11:09/m) 176/198bpm [1962b/mi] 257cal 79/94rpm 5.38/8.1mph
6) 1m - 11:24(11:24/m) 158/198bpm [1800b/mi] 216cal 77/88rpm 5.27/9.24mph
7) 1m - 10:03(10:03/m) 146/189bpm [1466b/mi] 174cal 83/91rpm 5.97/7.56mph
8) 0.01m - 7(14:03/m) 182/182bpm [2557b/mi] 8cal 83/85rpm 4.26/6.62mph
12:00 11:24 11:35 11:01 11:09 11:24 10:03 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:25 |
125 63-178 |
1427 |
148 106-166 |
227/10 |
0.50 |
5:56 |
3:05 |
12:20 |
138 104-173 |
1703 |
148 112-174 |
6/3 |
0.75 |
8:48 |
2:52 |
11:27 |
145 106-186 |
1660 |
150 88-176 |
0/8 |
1.00 |
12:01 |
3:13 |
12:50 |
159 106-176 |
2041 |
144 84-172 |
10/2 |
1.25 |
14:53 |
2:52 |
11:29 |
132 115-146 |
1515 |
155 112-178 |
10/0 |
1.50 |
17:58 |
3:05 |
12:19 |
126 109-140 |
1551 |
148 100-178 |
12/1 |
1.75 |
20:41 |
2:44 |
10:55 |
130 106-154 |
1419 |
159 104-176 |
8/5 |
2.00 |
23:24 |
2:43 |
10:53 |
144 121-163 |
1566 |
157 124-178 |
6/5 |
2.25 |
26:35 |
3:10 |
12:41 |
139 129-151 |
1762 |
146 114-176 |
4/3 |
2.50 |
29:14 |
2:39 |
10:36 |
133 120-140 |
1410 |
160 114-178 |
9/4 |
2.75 |
32:20 |
3:06 |
12:25 |
141 122-173 |
1751 |
144 88-178 |
4/7 |
3.00 |
34:59 |
2:39 |
10:37 |
141 127-160 |
1498 |
158 106-178 |
10/12 |
3.25 |
37:40 |
2:41 |
10:43 |
139 119-161 |
1489 |
159 82-176 |
3/17 |
3.50 |
40:23 |
2:43 |
10:51 |
149 131-167 |
1616 |
155 104-174 |
8/5 |
3.75 |
43:04 |
2:41 |
10:44 |
153 121-178 |
1642 |
157 124-176 |
6/6 |
4.00 |
46:01 |
2:57 |
11:49 |
132 107-167 |
1560 |
149 112-176 |
3/4 |
4.25 |
48:50 |
2:50 |
11:18 |
167 107-198 |
1888 |
157 110-178 |
8/5 |
4.50 |
51:48 |
2:58 |
11:51 |
181 149-195 |
2144 |
153 124-178 |
3/9 |
4.75 |
54:31 |
2:43 |
10:50 |
174 149-192 |
1886 |
164 114-188 |
5/9 |
5.00 |
57:09 |
2:38 |
10:33 |
182 176-193 |
1919 |
162 124-174 |
15/4 |
5.25 |
1:00:05 |
2:56 |
11:45 |
176 108-194 |
2068 |
150 110-176 |
4/14 |
5.50 |
1:02:52 |
2:47 |
11:07 |
123 108-170 |
1368 |
155 122-174 |
4/4 |
5.75 |
1:05:31 |
2:39 |
10:37 |
174 123-198 |
1847 |
167 126-172 |
0/7 |
6.00 |
1:08:33 |
3:01 |
12:06 |
160 121-189 |
1936 |
146 92-176 |
0/0 |
6.25 |
1:18:05 |
9:32 |
38:09 |
106 82-149 |
4043 |
110 86-178 |
1/4 |
6.50 |
1:21:00 |
2:56 |
11:43 |
140 122-159 |
1640 |
154 114-176 |
7/6 |
6.75 |
1:23:22 |
2:22 |
9:26 |
144 130-163 |
1359 |
171 122-180 |
3/4 |
7.00 |
1:25:41 |
2:19 |
9:17 |
182 164-189 |
1688 |
177 170-182 |
1/7 |
7.01 |
1:25:47 |
6 |
16:29 |
182 182-182 |
3001 |
164 162-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
40.81% |
More |
800m |
4:36 |
9:15 |
46.81% |
More |
1km |
6:05 |
9:47 |
46.17% |
More |
Mile |
10:41 |
10:41 |
44.74% |
More |
5k |
34:24 |
11:04 |
47.37% |
More |
5 miles |
56:25 |
11:17 |
47.25% |
More |
10k |
1:16:25 |
12:18 |
43.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
47.87 |
5km |
33:13 |
10:41 |
49.06 |
5M |
55:00 |
11:00 |
48.48 |
10km |
1:09:15 |
11:09 |
48.19 |
10M |
1:54:40 |
11:28 |
48.24 |
Half |
2:32:40 |
11:39 |
47.63 |
20M |
3:59:04 |
11:57 |
48.20 |
Mara |
5:18:17 |
12:09 |
48.28 |
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