Fri 4th Jun 2021 at 2:00pm by thesecretracer

Run > Strides

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Time
6:37
Miles
0.73
Min/mi
9:04
Pacing
87%
WAVA
43.84
Stride(cm)
103
Cals
86
Cadence
171
BPM
133
%MHR
77.9
B/mi
1207
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 15(5:53/m) 94/110bpm [554b/mi] 1cal 10.19/11.73mph
2) 0.08m - 52(11:13/m) 131/139bpm [1469b/mi] 11cal 5.35/11.17mph
3) 0.04m - 15(5:52/m) 128/138bpm [751b/mi] 3cal 10.23/10.54mph
4) 0.08m - 51(10:34/m) 137/144bpm [1448b/mi] 11cal 5.68/10.12mph
5) 0.04m - 15(6:00/m) 131/140bpm [787b/mi] 3cal 9.99/11.33mph
6) 0.08m - 51(10:45/m) 138/144bpm [1485b/mi] 11cal 5.58/10.73mph
7) 0.04m - 15(5:46/m) 133/139bpm [767b/mi] 3cal 10.4/11.25mph
8) 0.08m - 51(10:54/m) 140/146bpm [1525b/mi] 12cal 5.51/11.46mph
9) 0.04m - 15(6:16/m) 134/141bpm [839b/mi] 3cal 9.58/10.5mph
10) 0.08m - 51(10:43/m) 142/148bpm [1522b/mi] 12cal 5.6/10.29mph
11) 0.04m - 15(5:38/m) 139/144bpm [784b/mi] 4cal 10.64/11mph
12) 0.09m - 51(9:49/m) 143/150bpm [1405b/mi] 12cal 6.11/10.73mph

15 52 15 51 15 51 15 51 15 51 15 51

Pin Map

0mi in 0

Pace

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	115 91-139	875	177 104-188	1/0
0.13	1:07	39	10:18	127 123-132	1308	154 118-188	1/0
0.19	1:36	29	7:47	137 127-144	1067	177 162-186	3/2
0.25	2:14	38	10:03	132 127-136	1328	160 110-192	1/1
0.31	2:43	29	7:51	137 127-144	1074	180 164-188	3/1
0.38	3:22	39	10:21	133 130-138	1377	170 164-190	1/2
0.44	3:52	30	7:59	141 135-145	1125	179 164-188	2/2
0.50	4:32	39	10:30	134 131-138	1406	155 124-188	2/0
0.56	5:02	30	8:01	142 134-148	1138	177 162-190	1/3
0.63	5:36	34	9:09	139 137-140	1271	177 166-188	2/2
0.69	6:06	30	7:55	147 144-149	1165	174 162-188	2/1
0.73	6:38	32	11:22	140 138-144	1592	164 164-164	1/4

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 6:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	0.7	6:22	8:49
Walk	3.9	118	0	16	22:07
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.71%	More
800m	4:25	8:53	42.01%	More
1km	5:34	8:58	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.26
5km	32:16	10:23	43.54
5M	54:19	10:52	42.05
10km	1:08:53	11:05	41.38
10M	1:55:56	11:36	40.61
Half	2:35:47	11:54	39.66
20M	4:07:29	12:22	39.56
Mara	5:32:32	12:42	39.26

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