Fri 4th Jun 2021 at 12:00pm by Tumbleweed90

Run > General

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Time
28:20
Miles
3.63
Min/mi
7:48
Pacing
65%
WAVA
53.40
Stride(cm)
119
Cals
420
Cadence
173
Asc(m)
84
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 72cal 7.36/8.66mph
2) 0.62m - 5:21(8:37/m) 73cal 6.96/7.76mph
3) 0.62m - 4:47(7:42/m) 69cal 7.8/8.56mph
4) 0.62m - 4:37(7:26/m) 72cal 8.07/8.68mph
5) 0.62m - 4:37(7:26/m) 72cal 8.07/8.45mph
6) 0.53m - 3:53(7:23/m) 62cal 8.14/8.29mph

5:04 5:21 4:47 4:37 4:37 3:53

Pin Map

0mi in 0

Pace

27%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	167 120-174	3/5
0.25	2:02	1:01	8:09	171 166-178	2/12
0.38	3:03	1:02	8:12	172 168-178	7/2
0.50	4:05	1:01	8:12	174 172-176	11/1
0.63	5:06	1:01	8:05	174 170-176	10/5
0.75	6:04	58	7:47	171 164-178	6/13
0.88	7:40	1:36 +29	12:48	168 120-174	12/4
1.00	8:42	1:02	8:19	174 170-176	16/9
1.13	9:52	1:10	9:17	174 168-178	25/1
1.25	10:58	1:06	8:50	174 170-176	6/16
1.38	13:12	2:14 +1:11	17:49	169 120-178	16/5
1.50	14:13	1:01	8:06	175 170-178	15/5
1.63	15:08	56	7:26	174 168-176	19/12
1.75	16:02	54	7:08	173 168-176	13/12
1.88	16:55	54	7:08	173 170-176	6/14
2.00	17:52	56	7:30	174 170-176	16/15
2.13	18:44	52	6:57	172 168-176	6/6
2.25	19:55	1:12 +15	9:33	174 168-178	5/34
2.38	21:00	1:04 +6	8:35	175 172-178	19/10
2.50	21:56	56	7:28	172 168-178	16/8
2.63	22:52	56	7:27	171 168-174	4/12
2.75	23:48	56	7:30	170 166-174	2/12
2.88	25:02	1:14 +17	9:54	172 168-176	3/16
3.00	25:55	53	7:02	174 170-176	7/6
3.13	26:52	57	7:38	175 172-176	10/4
3.25	27:51	58	7:47	173 168-176	6/7
3.38	28:45	54	7:14	174 168-178	8/8
3.50	29:40	55	7:18	174 166-178	5/12
3.63	30:33	54	7:08	173 170-178	1/10
3.63	30:38	5	8:49	171 170-172	0/0

Elevation

Asc 84m, Range 83m, Flat prediction 27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.9%	9:04
20 10.7%	8:33
16 6.2%	8:11
15 10.0%	7:20
14 11.5%	8:25
10 5.5%	7:31
See your biggest climbs

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	172	3.6	28:06	7:56
Walk	6.1	120	0	1:54	2:14:50
Pause	2.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.31%	More
800m	3:31	7:04	47.95%	More
1km	4:27	7:09	49.61%	More
Mile	7:39	7:39	49.54%	More
5k	26:19	8:28	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.55
5km	24:01	7:44	53.56
5M	39:47	7:57	52.98
10km	50:05	8:04	52.73
10M	1:22:57	8:18	52.74
Half	1:50:26	8:26	52.09
20M	2:52:56	8:39	52.72
Mara	3:50:15	8:47	52.79

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