Fri 4th Jun 2021 at 6:00am by Jogging Pioneer

Run > General

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Time
38:18
Miles
4.00
Min/mi
9:35
Pacing
87%
WAVA
46.81
Stride(cm)
100
Cals
431
Cadence
168
BPM
146
%MHR
85.5
B/mi
1399
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 38:18(9:34/m) 146/178bpm [1397b/mi] 431cal 6.27/7.64mph

38:18

Pace

23%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	157 83-178	1418	175 160-180	1/1
0.25	2:19	1:11	9:30	173 172-174	1642	170 164-176	1/4
0.38	3:29	1:10	9:22	165 157-172	1545	174 172-176	3/1
0.50	4:41	1:12	9:38	145 140-157	1397	173 172-174	4/1
0.63	5:54	1:13	9:41	141 137-143	1365	172 168-174	5/0
0.75	7:09	1:15	9:56	147 145-149	1461	170 168-172	7/0
0.88	8:29	1:20	10:40	146 144-150	1558	170 166-172	6/3
1.00	9:42	1:13	9:43	150 140-154	1458	164 160-172	10/0
1.13	10:54	1:13	9:43	139 135-143	1350	170 168-172	0/13
1.25	12:11	1:17	10:17	149 145-152	1531	168 162-172	6/0
1.38	13:25	1:14	9:51	148 145-149	1459	167 164-170	7/0
1.50	14:34	1:09	9:12	135 129-143	1241	166 162-170	2/4
1.63	15:44	1:09	9:15	138 130-144	1276	169 166-172	1/8
1.75	17:04	1:21	10:46	147 143-152	1584	165 150-172	3/0
1.88	18:16	1:11	9:30	147 142-152	1397	169 166-172	9/1
2.00	19:23	1:07	8:59	144 140-146	1294	170 168-172	2/5
2.13	20:31	1:08	9:00	134 128-140	1207	168 164-174	0/10
2.25	21:40	1:09	9:15	135 131-136	1249	168 166-170	1/5
2.38	22:47	1:07	8:59	136 135-137	1223	171 168-174	0/5
2.50	23:55	1:08	9:02	138 137-139	1247	173 168-174	0/5
2.63	25:03	1:08	9:05	141 138-148	1282	171 168-174	5/0
2.75	26:15	1:12	9:35	149 148-151	1427	170 166-174	10/1
2.88	27:50	1:35	12:40	155 152-156	1964	158 132-168	12/0
3.00	29:28	1:38	13:06	151 146-155	1978	140 120-168	11/0
3.13	30:33	1:05	8:37	138 132-145	1190	166 164-170	0/12
3.25	31:35	1:02	8:18	138 134-140	1145	168 166-170	0/11
3.38	32:41	1:05	8:43	140 138-146	1221	172 168-174	0/9
3.50	33:50	1:09	9:10	151 147-153	1384	169 168-172	5/2
3.63	34:56	1:06	8:48	147 144-149	1293	172 170-174	0/5
3.75	35:59	1:03	8:26	146 143-147	1230	171 168-174	0/5
3.88	37:10	1:11	9:27	147 146-148	1389	169 164-172	2/2
4.00	38:17	1:07	8:56	152 149-155	1358	170 150-176	2/2
4.00	38:19	2	9:27	155 155-155	1466	172 172-172	0/0

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 44m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.6%	12:36
20 2.1%	9:39
16 7.3%	11:06
15 3.3%	10:13
12 2.7%	9:55
See your biggest climbs

Cadence

168 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	3.9	36:56	9:25
Walk	3.6	129	0.1	1:23	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.94%	More
800m	4:18	8:39	42.38%	More
1km	5:23	8:40	44.17%	More
Mile	8:46	8:46	46.43%	More
5k	29:34	9:31	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.16
5km	29:18	9:26	47.23
5M	48:31	9:42	46.35
10km	1:01:05	9:50	45.92
10M	1:41:10	10:07	45.78
Half	2:14:41	10:17	45.12
20M	3:30:55	10:33	45.66
Mara	4:40:49	10:43	45.72

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