Fri 4th Jun 2021 at 10:00am by PentlandPounder

Bike > General

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Time
1:23:48
Miles
12.96
Mph
9.3
FBI
42.83
Cals
538
BPM
115
%MHR
65.4
B/mi
744
Asc(m)
313
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:25(7:17/m) 122/151bpm [889b/mi] 302cal 8.24/24.59mph
2) 5m - 26:56(5:23/m) 117/144bpm [630b/mi] 160cal 11.14/23.31mph
3) 2.96m - 20:26(6:55/m) 107/123bpm [739b/mi] 76cal 8.68/17.37mph

36:25 26:56 20:26

Pin Map

0mi in 0

Pace

39%

18%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:53	4:53	6.15	126 96-146	1230	18/1
1.00	9:15	4:22 +1:10	6.87	108 102-119	944	8/14
1.50	12:18	3:03	9.82	107 91-132	654	7/6
2.00	15:39	3:21	8.97	122 107-139	816	17/2
2.50	19:47	4:08	7.27	108 101-121	892	8/15
3.00	25:07	5:21	5.61	132 107-148	1412	16/16
3.50	29:43	4:35	6.54	127 100-151	1165	25/3
4.00	33:01	3:18	9.09	119 101-136	785	25/3
4.50	36:08	3:08	9.60	135 127-143	844	22/9
5.00	37:36	1:27	20.58	113 98-134	330	18/8
5.50	40:33	2:58	10.13	109 97-133	646	23/11
6.00	42:34	2:01	14.92	112 94-136	451	7/28
6.50	44:36	2:02	14.74	105 93-123	427	8/23
7.00	47:54	3:17	9.12	124 109-142	816	19/11
7.50	50:45	2:51	10.53	126 98-144	718	9/9
8.00	52:32	1:48	16.74	112 95-138	402	17/29
8.50	55:50	3:18	9.10	102 94-111	673	3/22
9.00	59:03	3:13	9.34	117 105-129	751	15/5
9.50	1:02:13	3:10	9.46	131 125-138	831	16/4
10.00	1:04:32	2:19	12.94	109 94-129	505	3/14
10.50	1:06:30	1:58	15.29	108 102-114	424	10/6
11.00	1:08:59	2:30	12.02	112 105-117	559	7/19
11.50	1:11:31	2:31	11.88	112 103-121	565	25/6
12.00	1:13:49	2:18	13.00	118 114-123	545	19/12
12.50	1:15:54	2:05	14.43	108 104-117	449	0/4
12.96	1:24:58	9:04	3.02	100 88-117	1986	0/0

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
59 5.3%	6.0
28 2.6%	9.2
25 11.0%	4.1
22 4.2%	6.2
19 3.7%	7.6
16 3.0%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:20	2:42	More
1km	1:44	2:47	More
Mile	3:46	3:46	More
5k	14:02	4:31	More
5 miles	24:52	4:58	More
10k	31:20	5:03	More
10 miles	53:51	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:22	6:20
20km	1:20:06	6:27
15 miles	1:38:07	6:32
20 miles	2:13:48	6:41
40km	2:49:08	6:48
25 miles	2:50:12	6:48
42km	2:58:16	6:50
50 miles	5:59:25	7:11
56 miles	6:46:09	7:15
100 miles	12:39:00	7:35
112 miles	14:17:40	7:39

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